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			<title>Boston Wellness Examiner</title>
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			<pubDate>Sun, 22 Nov 2009 20:55:31 -0700</pubDate>
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				<title>Massachusetts annual fertility conference this weekend</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m11d2-Massachusetts-annual-fertility-conference-this-weekend?cid=exrss-Boston-Wellness-Examiner</link>
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	Resolve of the Bay State is holding its annual Fertility Treatment, Donor Choices, and Adoption Conference this Saturday, November 7, 2009 in Marlborough. The conference seeks to provide education and support to women, couples and families in Mass...
				
				
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				<category>Integrative Medicine</category>
				
				<category>Women&apos;s Health</category>
				
				<category>Children and Family</category>
				
				<pubDate>Mon, 02 Nov 2009 10:34:04 -0700</pubDate>
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				<title>Chakra balancing herbal teas: Review of Stash&apos;s Chanakara line</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m10d18-Chakra-balancing-herbal-teas-Review-of-Stashs-Chanakara-line?cid=exrss-Boston-Wellness-Examiner</link>
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	Can a cup of tea balance your chakras? If you&amp;#39;re sipping on a cup of Stash&amp;#39;s Chanakara teas, perhaps.

	The line of seven tea blends correspond to each one of the Ayurvedic seven chakras. The blends are:

	
		Chanakara Red Berry Rooib...
				
				
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				<category>Healthy Products</category>
				
				<pubDate>Sun, 18 Oct 2009 18:08:56 -0700</pubDate>
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				<title>Wellness Info 101: Massage therapy in Massachusetts</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m10d5-Wellness-Info-101-Massage-therapy-in-the-Baystate?cid=exrss-Boston-Wellness-Examiner</link>
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				 Massage can be very relaxingTherapeutic massage is a great way to promote relaxation, reduce muscle tension, improve range of motion and much more. There are many different styles of massage therapy, ranging from ancient techniques to those with a m...
				
				
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				<category>Holistic Medicine</category>
				
				<category>Women&apos;s Health</category>
				
				<category>Health Guide</category>
				
				<pubDate>Mon, 05 Oct 2009 12:24:35 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m10d5-Wellness-Info-101-Massage-therapy-in-the-Baystate?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>Boston vegetarian food festival</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m10d3-Boston-vegetarian-food-festival?cid=exrss-Boston-Wellness-Examiner</link>
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				 The author enjoys a vegan dessertFor the first time the Boston Vegetarian Food Festival will be held over two days this year, October 31st and November 1st. Those curious about the benefits of a meatless diet can come try out samples of foods and ex...
				
				
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				<category>Events</category>
				
				<category>Local Businesses</category>
				
				<category>Women&apos;s Health</category>
				
				<category>Children and Family</category>
				
				<category>Vegetarian Awareness Month</category>
				
				<pubDate>Sat, 03 Oct 2009 12:00:23 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m10d3-Boston-vegetarian-food-festival?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>Wellness 101: Ayurveda&apos;s Chakras</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m9d28-Wellness-101-Ayurvedas-Chakras?cid=exrss-Boston-Wellness-Examiner</link>
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				 Here is an example of how the energy chakras are layed outAyurvedic medicine is one of the oldest medical systems on the planet. One of the bases of Ayurveda are the three doshas or energy constitutions.In Ayurvedic medicine we have seven energy cen...
				
				
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				<category>Holistic Medicine</category>
				
				<category>Integrative Medicine</category>
				
				<pubDate>Mon, 28 Sep 2009 09:27:58 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m9d28-Wellness-101-Ayurvedas-Chakras?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>Massachusetts Reflexology Association celebrates World Reflexology Week</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m9d4-Massachusetts-Reflexology-Association-celebrates-World-Reflexology-Week?cid=exrss-Boston-Wellness-Examiner</link>
				<description>
				
				
				Image: International Council of ReflexologistsThe professional organization of Reflexologists in the Bay State is celebrating World Reflexology Week this year in a big way. Members of the Massachusetts Association of Reflexology have prepared special...
				
				
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				<category>Events</category>
				
				<category>Holistic Medicine</category>
				
				<category>Integrative Medicine</category>
				
				<category>Stress</category>
				
				<category>Local Businesses</category>
				
				<category>Women&apos;s Health</category>
				
				<category>Children and Family</category>
				
				<pubDate>Fri, 04 Sep 2009 09:59:12 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m9d4-Massachusetts-Reflexology-Association-celebrates-World-Reflexology-Week?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>Interview with a medical intuitive: A chat with Holistic Health Counselor Rose Boghos</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m8d26-Interview-with-a-medical-intuitive-A-chat-with-Holistic-Health-Counselor-Rose-Boghos?cid=exrss-Boston-Wellness-Examiner</link>
				<description>
				
				
				 Rose Boghos is a Holistic Health Counselor in Danvers, MAAmy Kreydin recently had a chance to sit down with a well-known medical intuitive practicing on the North Shore. Rose Boghos is a Holistic Health Counselor and has a wide variety of modalities...
				
				
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				<category>Holistic Medicine</category>
				
				<category>Integrative Medicine</category>
				
				<category>Local Businesses</category>
				
				<pubDate>Wed, 26 Aug 2009 12:00:43 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m8d26-Interview-with-a-medical-intuitive-A-chat-with-Holistic-Health-Counselor-Rose-Boghos?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>Wellness 101: Natural remedies for common viral and fungal foot complaints</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m8d20-Wellness-101-Natural-remedies-for-common-viral-and-fungal-foot-complaints?cid=exrss-Boston-Wellness-Examiner</link>
				<description>
				
				
				 Get naturally healthy feet with these tips!Athlete&apos;s Foot, Toenail Fungus, Plantar Warts, oh my! Fungal and viral conditions of the feet can be unsightly and painful. Plantar WartsThese uncomfortable warts are caused by the human papilloma virus (HP...
				
				
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				<category>Holistic Medicine</category>
				
				<category>Local Businesses</category>
				
				<category>Children and Family</category>
				
				<category>Healthy Products</category>
				
				<pubDate>Thu, 20 Aug 2009 11:53:53 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m8d20-Wellness-101-Natural-remedies-for-common-viral-and-fungal-foot-complaints?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>National Relaxation Day: How are you celebrating?</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m8d14-National-Relaxation-Day-How-are-you-celebrating?cid=exrss-Boston-Wellness-Examiner</link>
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				&amp;nbsp;Some find Relaxation in Nature, image &amp;copy; Amy Kreydin
 
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				<category>Women&apos;s Health</category>
				
				<category>Children and Family</category>
				
				<pubDate>Fri, 14 Aug 2009 10:35:23 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m8d14-National-Relaxation-Day-How-are-you-celebrating?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>Wash your vegetables: Reduce bacteria and pesticide residue on fresh foods</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m8d3-Wash-your-vegetables-Reduce-bacteria-and-pesticide-residue-on-fresh-foods?cid=exrss-Boston-Wellness-Examiner</link>
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				 Peppers like these often have wax residue on themIt might seem like a no-brainer: wash your vegetables. Local farmers markets have signs up at their booths encouraging customers to wash their produce before consuming.Why Wash Vegetables?One of the f...
				
				
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				<category>Cancer</category>
				
				<category>Children and Family</category>
				
				<category>Healthy Products</category>
				
				<pubDate>Mon, 03 Aug 2009 16:26:42 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m8d3-Wash-your-vegetables-Reduce-bacteria-and-pesticide-residue-on-fresh-foods?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>Wellness Info 101: Lactation support in Massachusetts for breastfeeding women</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m8d2-August-is-national-breastfeeding-month?cid=exrss-Boston-Wellness-Examiner</link>
				<description>
				
				
				 Bay State moms get breastfeeding supportAugust is National Breastfeeding Awareness month with the first week given to World Breastfeeding Week. This year Massachusetts has a new law protecting mothers and babies breastfeeding in public.Finding Local...
				
				
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				<category>Women&apos;s Health</category>
				
				<category>Children and Family</category>
				
				<category>Breastfeeding</category>
				
				<pubDate>Sun, 02 Aug 2009 10:44:39 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m8d2-August-is-national-breastfeeding-month?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>Wellness Info 101: Women&#39;s annual health appointments with certified nurse midwives</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m7d31-Wellness-Info-101-Womens-wellness-appointments-with-certified-nurse-midwives?cid=exrss-Boston-Wellness-Examiner</link>
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				 CNMs listen to their patient&apos;s heart and lungs using a stethoscopeSome women aren&apos;t aware that they can see a Certified Nurse Midwife (CNM) for their reproductive health visits outside of pregnancy and birth. Midwives offer their services for wellne...
				
				
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				<category>Women&apos;s Health</category>
				
				<pubDate>Fri, 31 Jul 2009 09:18:24 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m7d31-Wellness-Info-101-Womens-wellness-appointments-with-certified-nurse-midwives?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>Back to school, back to swine flu? Students are being urged to to prepare for H1N1</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m7d29-Back-to-school-back-to-swine-flu-Students-are-being-urged-to-to-prepare-for-H1N1?cid=exrss-Boston-Wellness-Examiner</link>
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				 Be health-ready to go back to schoolIn a recent health article college students were advised to start preparing now for the cold and flu season. Parents are also taking extra precautions as they wind down the Summer with only a few weeks left before...
				
				
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				<category>Holistic Medicine</category>
				
				<category>Women&apos;s Health</category>
				
				<category>Children and Family</category>
				
				<category>Swine Flu</category>
				
				<category>Swine Flu Health</category>
				
				<pubDate>Wed, 29 Jul 2009 13:10:55 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m7d29-Back-to-school-back-to-swine-flu-Students-are-being-urged-to-to-prepare-for-H1N1?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>How to keep a health journal: All of your medical information in one place</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m7d19-How-to-keep-a-health-journal-All-of-your-medical-information-in-one-place?cid=exrss-Boston-Wellness-Examiner</link>
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				 Image courtesy: Diane MillerIt can be easy to lose track of vitamins, medications, previous surgeries and current health complaints of an individual. Remembering dates and ages in the doctor&apos;s room or under strain in the ER can leave room for errors...
				
				
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				<category>Women&apos;s Health</category>
				
				<category>Children and Family</category>
				
				<pubDate>Sun, 19 Jul 2009 07:52:03 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m7d19-How-to-keep-a-health-journal-All-of-your-medical-information-in-one-place?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>Free yoga classes every Sunday at lululemon athletica</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m7d8-Free-yoga-classes-every-Sunday-at-lululemon-athletica?cid=exrss-Boston-Wellness-Examiner</link>
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				 Strike a pose at lululemon&apos;s free Sunday yoga classesItching to try yoga for the first time? Or simply want to ease back into a former yoga practice? Give lululemon athletica&apos;s Sunday yoga classes a try!The store hosts local yoga instructors and rot...
				
				
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				<pubDate>Wed, 08 Jul 2009 06:43:34 -0700</pubDate>
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				<title>Review: Fage Greek-style yogurt</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m7d4-Review-Fage-Greekstyle-yogurt?cid=exrss-Boston-Wellness-Examiner</link>
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				 Fans of Fage gobble up this thick yogurtFage, pronounced fah-yeh, is available in many supermarkets and health food stores in the New England area. It is a strained yogurt, which gives it a very thick consistency, much like a custard or thick puddin...
				
				
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				<category>Local Businesses</category>
				
				<category>Healthy Products</category>
				
				<pubDate>Sat, 04 Jul 2009 10:33:52 -0700</pubDate>
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				<title>How to make herbal iced tea: A healthy alternative worth sipping</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m6d29-How-to-make-herbal-iced-tea-A-healthy-alternative-worth-sipping?cid=exrss-Boston-Wellness-Examiner</link>
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				 Fresh mint makes a great herbal iced teaIced tea is a summertime staple for many, but what about using herbal tea instead? This alternative gives the tea drinker a wider variety of flavors to choose from and can be much healthier.Sun TeaWhen the sun...
				
				
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				<category>Holistic Medicine</category>
				
				<category>Women&apos;s Health</category>
				
				<category>Children and Family</category>
				
				<pubDate>Mon, 29 Jun 2009 07:35:53 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m6d29-How-to-make-herbal-iced-tea-A-healthy-alternative-worth-sipping?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>Tips for staying healthy this summer</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m6d18-Tips-for-staying-healthy-this-summer?cid=exrss-Boston-Wellness-Examiner</link>
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				 Summer in the Boston Common GardensSummertime brings about schedule changes, and a more relaxed outlook on general wellbeing. The sun is shining so why bother worrying over diets or exercise routines when the body is feeling great? But total body we...
				
				
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				<category>Holistic Medicine</category>
				
				<category>Women&apos;s Health</category>
				
				<category>Health Guide</category>
				
				<pubDate>Thu, 18 Jun 2009 11:54:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m6d18-Tips-for-staying-healthy-this-summer?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>Can the AMA label you a &quot;non-compliant&quot; patient? Could spell loss of insurance for some</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m6d14-Can-the-AMA-label-you-a-noncompliant-patient-Could-spell-loss-of-insurance-for-some?cid=exrss-Boston-Wellness-Examiner</link>
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				 Will she be labeled an &amp;quot;ungrateful&amp;quot; patient?At this month&apos;s meeting of the American Medical Association the House heard from Committee G with regards to &amp;quot;Resolution 710 - Identifying Abusive, Hostile or Non-Compliant Patients.&amp;quot; T...
				
				
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				<category>Women&apos;s Health</category>
				
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				<category>Health Recession</category>
				
				<pubDate>Sun, 14 Jun 2009 21:37:38 -0700</pubDate>
				<guid>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m6d14-Can-the-AMA-label-you-a-noncompliant-patient-Could-spell-loss-of-insurance-for-some?cid=exrss-Boston-Wellness-Examiner</guid>
				
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				<title>Health walk in Stoneham raises money for heart disease programs</title>				
				<link>http://www.examiner.com/x-3178-Boston-Wellness-Examiner~y2009m6d12-Health-walk-in-Stoneham-raises-money-for-heart-disease-programs?cid=exrss-Boston-Wellness-Examiner</link>
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				 View of Spot Pond located in Stoneham, MassachusettsThis Sunday, June 14th, Hallmark Health is hosting their second annual Stride for Health walk to benefit heart disease programs. According to an article published in the Stoneham Sun the goal is to...
				
				
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				<pubDate>Fri, 12 Jun 2009 16:16:21 -0700</pubDate>
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