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			<title>Wilmington Nutrition Examiner</title>
			<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner?cid=exrss-Wilmington-Nutrition-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 11:53:00 -0700</pubDate>
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				<title>The truth about liquid calories</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m9d27-The-truth-about-liquid-calories?cid=exrss-Wilmington-Nutrition-Examiner</link>
				<description>
				
				
				A tax on soda might make American choose healtheir beveragesAccording to a recent study in the American Journal of Clinical Nutrition, most Americans consume about 37% of their daily calories from sugary drinks. Whether you drink soda, fruit punch, s...
				
				
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				<category>Diet</category>
				
				<pubDate>Sun, 27 Sep 2009 16:19:37 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m9d27-The-truth-about-liquid-calories?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Pro-anorexia websites cause concern</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m9d21-Proanorexia-websites-cause-concern?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				Psychologists and nutritionists are concerned with the growing number of pro-anorexia websites popping up on the Internet. These websites promote anorexia and bulimia as a lifestyle. They also show pictures of dangerously thin celebrities and regular...
				
				
				</description>
				
				<category>Current Health Events</category>
				
				<pubDate>Mon, 21 Sep 2009 18:16:49 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m9d21-Proanorexia-websites-cause-concern?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>A balanced diet for preventative care</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m9d13-A-balanced-diet-for-preventative-care?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				A proper diet is an essential part of preventative health careWith the increasing cost of health insurance premiums and the national debate on health care still looming, preventative care is essential. A balanced diet is one of the best means of prev...
				
				
				</description>
				
				<category>Disease Prevention</category>
				
				<pubDate>Sun, 13 Sep 2009 17:30:16 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m9d13-A-balanced-diet-for-preventative-care?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Avoid diet traps at Labor Day cookouts</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m9d7-Avoid-diet-traps-at-Labor-Day-cookouts?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				Replace traditional hot dogs with veggie dogs at your LaborDay cookoutAs the last days of summer wind down, it&amp;rsquo;s tempting to ditch your diet and seek comfort behind loose jeans and baggy sweaters. Labor Day cookouts are a tempting way to start ...
				
				
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				<category>Diet</category>
				
				<category>Weight Loss</category>
				
				<pubDate>Mon, 07 Sep 2009 09:08:28 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m9d7-Avoid-diet-traps-at-Labor-Day-cookouts?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Food for healthy skin</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m8d30-Food-for-healthy-skin?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				Food has gradually made its way into skincare products. There are eye creams infused with green tea. Moisturizers enhanced with all kinds of fruit &amp;ndash; the more exotic the better. Not only are these products expensive, but the results are no bette...
				
				
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				<category>Natural Cures</category>
				
				<pubDate>Sun, 30 Aug 2009 15:58:07 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m8d30-Food-for-healthy-skin?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Weight loss tips you can&apos;t afford to miss</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m8d21-Weight-loss-tips-you-cant-afford-to-miss?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				Losing weight is often a never ending battle. Crash or fad diets are unrealistic and can even jeopardize your health. Follow the tips below to create a diet you can live with.&amp;nbsp;Eat Plenty of FiberFiber is a key factor in weight loss. High-fiber f...
				
				
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				<category>Diet</category>
				
				<pubDate>Fri, 21 Aug 2009 13:51:48 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m8d21-Weight-loss-tips-you-cant-afford-to-miss?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Natural Cures for Chronic Inflammation</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m8d14-Natural-Cures-for-Chronic-Inflammation?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				Inflammation is the body&amp;rsquo;s normal response to stress and injury. For example, you twist your ankle running, and it swells. Due to certain imbalances in the body, inflammation can become chronic and start to harm the body instead of protect it. ...
				
				
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				<category>Disease Prevention</category>
				
				<pubDate>Fri, 14 Aug 2009 14:00:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m8d14-Natural-Cures-for-Chronic-Inflammation?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Cheap ways to eat healthy</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m8d6-Cheap-ways-to-eat-healthy?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Eating healthy has many challenges and one of them is cost. Here are five simple tips to shrink your waistline without shrinking your wallet. &amp;nbsp;Buy Beans&amp;nbsp;In addition to being inexpensive, beans are loaded with protei...
				
				
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				<category>Diet</category>
				
				<pubDate>Thu, 06 Aug 2009 18:10:49 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m8d6-Cheap-ways-to-eat-healthy?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Guinness is good for your health</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d30-Guinness-is-good-for-your-health?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				&amp;nbsp;&amp;nbsp;&amp;nbsp; If you&amp;rsquo;re taking a baby aspirin a day to reduce the risk of heart attack, you may want to switch to a pint of Guinness instead. A new study that gave stout to dogs with narrowed arteries, similar to people with heart disease,...
				
				
				</description>
				
				<category>Disease Prevention</category>
				
				<category>Current Health Events</category>
				
				<pubDate>Thu, 30 Jul 2009 19:14:24 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d30-Guinness-is-good-for-your-health?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Could your hot dog come with a warning label</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d23-Could-your-hot-dog-come-with-a-warning-label?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				For many, hot dogs are a quintessential American food. They&amp;rsquo;re a staple at most ballparks and summer cookouts, but that may be about to change. Cancer Project, a Washington D.C. based advocacy group filed a lawsuit against several hot dog manuf...
				
				
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				<category>Current Health Events</category>
				
				<pubDate>Thu, 23 Jul 2009 19:07:28 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d23-Could-your-hot-dog-come-with-a-warning-label?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Brain foods</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d21-Brain-foods?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				Stay smart with smoked salmon on whole grain bread&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; In the past, the term &amp;ldquo;brain food&amp;rdquo; was usually accompanied by skepticism. Fortunately, modern research proves there are certain foods that improve memory, concentr...
				
				
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				<category>Diet</category>
				
				<category>Mind and Body Health</category>
				
				<pubDate>Tue, 21 Jul 2009 16:46:23 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d21-Brain-foods?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Cutting calories leads to longer life expectancy</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d15-Cutting-calories-leads-to-longer-life-expectancy?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; A recent study found that cutting caloric intake by as much as 30% reduced age-related deaths in monkeys. The study, published in Science magazine and conducted by the University of Wisconsin, followed 76 rhesus monkeys for 2...
				
				
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				<category>Diet</category>
				
				<category>Current Health Events</category>
				
				<pubDate>Wed, 15 Jul 2009 18:02:34 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d15-Cutting-calories-leads-to-longer-life-expectancy?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Alcohol lowers risk of dementia</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d13-Alcohol-lowers-risk-of-dementia?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				Tom Gannam AP Photo for Crown Royal&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; According to a recent US study reported in BBC News, older Americans who consume one to two alcoholic drinks per day can lower their risk for dementia. The six year study followed 3,069 peop...
				
				
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				<category>Disease Prevention</category>
				
				<pubDate>Mon, 13 Jul 2009 11:07:16 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d13-Alcohol-lowers-risk-of-dementia?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Healthiest fast food options</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d9-Healthiest-fast-food-options?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; We all know fast food isn&amp;rsquo;t nearly as healthy as most homemade recipes. When you&amp;rsquo;re traveling or in a time crunch, it might be your only option. Instead of completely destroying your diet, refer to the list below ...
				
				
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				<category>Diet</category>
				
				<pubDate>Thu, 09 Jul 2009 17:06:59 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d9-Healthiest-fast-food-options?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>FDA alarmed over acetaminophen use</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d7-FDA-alarmed-over-acetaminophen-use?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; On June 30th an FDA advisory committee recommended that the FDA ban or at least issue a strong warning against two commonly prescribed painkillers, Vicodin and Percocet. The committee issued the warning because these painkill...
				
				
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				<category>Disease Prevention</category>
				
				<pubDate>Tue, 07 Jul 2009 18:47:15 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d7-FDA-alarmed-over-acetaminophen-use?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Healthy tips for Fourth of July cookouts</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d2-Healthy-tips-for-Fourth-of-July-cookouts?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				Cookouts can be the fastest way to ruin your diet. This Fourth of July try sticking to the tips below, so you&amp;rsquo;ll stay on the right track.When it comes to party drinks, avoid calorie-loaded cocktails like margaritas, pina coladas, and wine coole...
				
				
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				<category>Diet</category>
				
				<pubDate>Thu, 02 Jul 2009 08:08:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m7d2-Healthy-tips-for-Fourth-of-July-cookouts?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>The best nutritional supplement for you</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m6d29-The-best-nutritional-supplement-for-you?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				Super markets and health food stores are stocked with a variety of supplements all promising amazing benefits. So, how do you know which are beneficial and which are just a part of the latest trend? The list below provides the best (in terms of benef...
				
				
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				<category>Disease Prevention</category>
				
				<pubDate>Mon, 29 Jun 2009 06:24:36 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m6d29-The-best-nutritional-supplement-for-you?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Health benefits of coffee</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m6d24-Health-benefits-of-coffee?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Until recently, coffee was deemed a health risk. It was too high in caffeine, stained your teeth, and even stunted your growth. More recently however, the coffee bean is celebrated for its healing properties.&amp;nbsp;&amp;nbsp;&amp;nbsp...
				
				
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				<category>Diet</category>
				
				<category>Disease Prevention</category>
				
				<pubDate>Wed, 24 Jun 2009 14:36:52 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m6d24-Health-benefits-of-coffee?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>The Healthiest Summer Fruits</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m6d19-The-Healthiest-Summer-Fruits?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				Nothing screams summer like biting into one of the season&apos;s juicy, delicious fruits. Not only do they taste great, but the following fruits are antioxidant rich and nutrient dense. Stock up while they&amp;rsquo;re in season!&amp;nbsp;PineappleMove over milk,...
				
				
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				<category>Diet</category>
				
				<category>Natural Cures</category>
				
				<pubDate>Fri, 19 Jun 2009 13:30:43 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m6d19-The-Healthiest-Summer-Fruits?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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				<title>Benefits of a Mediterranean diet</title>				
				<link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m6d16-Benefits-of-a-Mediterranean-diet?cid=exrss-Wilmington-Nutrition-Examiner</link>
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				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Instead of following the next fad diet, why not try modeling your eating habits around a proven lifestyle. The Mediterranean diet is not your typical calorie-fearing diet. The term simply refers to traditional Mediterranean c...
				
				
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				<category>Diet</category>
				
				<pubDate>Tue, 16 Jun 2009 18:21:32 -0700</pubDate>
				<guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m6d16-Benefits-of-a-Mediterranean-diet?cid=exrss-Wilmington-Nutrition-Examiner</guid>
				
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