http://www.examiner.com/x-384-Chicago-Fitness-Examiner?cid=exrss-Chicago-Fitness-Examiner en-us Mon, 23 Nov 2009 08:27:40 -0700 Thu, 19 Nov 2009 12:10:23 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d19-The-fun-theory-helps-people-to-take-the-stairs?cid=exrss-Chicago-Fitness-Examiner I just came across this inventive video to get people to take the stairs.  I cannot tell you how much I believe in this model as an answer to our overweight children and adults.  I think if people found something fun to do for exercise, ... fitness is fun Thu, 19 Nov 2009 12:10:23 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d19-The-fun-theory-helps-people-to-take-the-stairs?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-Mikes-Diet?cid=exrss-Chicago-Fitness-Examiner This past seven weeks I have been helping a client to lose 100 pounds in 90 days. Some may say that's too fast, but the truth lies within the starting point. His was over 400 pounds. At the seven week mark, he is down almost 60 pounds and will... nutrition caffiene 100 pound weight loss Mike Burton Wed, 18 Nov 2009 10:27:56 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-Mikes-Diet?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-My-Tips?cid=exrss-Chicago-Fitness-Examiner I eliminate dumb email clutter by opting out of as many ads, newsletters, groups that I could. I have given myself the permission that if I really want to know about something I will seek out the information... This is kind of like shopping ... fitness family Health andrea metcalf organization Wed, 18 Nov 2009 10:10:43 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-My-Tips?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-Walk-better?cid=exrss-Chicago-Fitness-Examiner Walking is a great form of exercise. It's as easy as putting one foot in front of the other and something we take for granted that we are doing it right. Well over the years, I have noticed many people walking and I shutter thinking the damage... fitness legs exercise Health shape up Wed, 18 Nov 2009 09:12:44 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-Walk-better?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-Shoes-that-help-burn-calories-and-improve-posture?cid=exrss-Chicago-Fitness-Examiner If you could wear a shoe to improve your posture and help you burn more calories, would you be a little paranoid give them a try want more information If you chose a) Be a little paranoid. It’s a safe bet that when you hear an... fitness andrea metcalf shape up burn caloeries Wed, 18 Nov 2009 08:45:31 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-Shoes-that-help-burn-calories-and-improve-posture?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d16-Part-two--Andrea-Metcalfs-top-ten-tips-for-rapid-weight-loss?cid=exrss-Chicago-Fitness-Examiner Here are the last five tips for rapid weight loss that have helped Mike Burton lose almost 60 pounds in 7 weeks. 6) Eating out is an opportunity.  Most people agree that eating makes staying on your diet much harder, but actually Mike and... Mon, 16 Nov 2009 07:26:21 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d16-Part-two--Andrea-Metcalfs-top-ten-tips-for-rapid-weight-loss?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d16-Andrea-Metcalfs-top-ten-tips-for-rapid-weight-loss?cid=exrss-Chicago-Fitness-Examiner Mike Burton is down almost 60 pounds in 7 weeks.  Here are a few tips that have helped him on his way to losing 100 pounds in 90 days.   1) Eat your fruits and veggies.  Mike eats on the average 7 servings of fruits and vege... 100 pound weight loss Mon, 16 Nov 2009 07:05:49 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d16-Andrea-Metcalfs-top-ten-tips-for-rapid-weight-loss?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d16-Mike-down-almost-60-pound-in-7-weeks--the-workout?cid=exrss-Chicago-Fitness-Examiner It's Nov. 14th and after 7 weeks of hard training, Mike has lost 58 pounds.  He like most big losers on the journey wants it to go faster.  He much wanted to be down almost 80 pounds by this date but, as I remind him daily, this is a... 100 pound weight loss Mon, 16 Nov 2009 06:48:12 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d16-Mike-down-almost-60-pound-in-7-weeks--the-workout?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d13-Attitude-is-everything?cid=exrss-Chicago-Fitness-Examiner Attitude is everything! When you wake up in the morning, you set the tone for the entire day so wake up and smile in the mirror! Today is your day! Here are a few other tips to make your day better and boost your mood! 1) Don't be afraid ... fitness exercise Health happiness andrea metcalf sleep Fri, 13 Nov 2009 14:59:12 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d13-Attitude-is-everything?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d12-Walk-one-step-better-and-tone-up?cid=exrss-Chicago-Fitness-Examiner Walking is a great form of exercise.  It's as easy as putting one foot in front of the other and something we take for granted that we are doing it right.  Well over the years, I have noticed many people walking and I shutter thinkin... walking shape up Thu, 12 Nov 2009 15:36:57 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d12-Walk-one-step-better-and-tone-up?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d12-Turkeys-are-useful-for-more-than-thanksgiving-dinner?cid=exrss-Chicago-Fitness-Examiner It's almost Thanksgiving and turkeys will be going on sale. Turkeys are well known for being low fat containing only 1 gram of fat per ounce of meat and a 5 ounce serving provides half the daily recommended amount of folic acid. Turkey is also... fitness family exercise food Thanksgiving Thu, 12 Nov 2009 08:22:03 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d12-Turkeys-are-useful-for-more-than-thanksgiving-dinner?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d10-Chicken-soup-for-weight-loss?cid=exrss-Chicago-Fitness-Examiner We know that chicken soup is a grandmother's cold remedy but how about Chicken soup for weight loss? Well this low calorie tasty version of Chicken Tortilla soup is creamy, hot and full of vitamins, protein, fiber and under 300 calories too. F... weight loss Tue, 10 Nov 2009 08:01:48 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d10-Chicken-soup-for-weight-loss?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d25-On-the-go-in-Chicago-Andrea-finds-out-how-Chicagoans-are-staying-healthy?cid=exrss-Chicago-Fitness-Examiner This week on NBC Chicago you'll see me hit the streets of Chicago and see how people are staying fit and trim in the Windy City.  Tune in starting Monday morning at 5am news and you just might find a few tips to help you feel and live better.&nb... exercise chicago andrea metcalf Sun, 25 Oct 2009 13:24:48 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d25-On-the-go-in-Chicago-Andrea-finds-out-how-Chicagoans-are-staying-healthy?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d25-Steady-loss-for-Mike-Burton-down-41-pounds-in-4-weeks?cid=exrss-Chicago-Fitness-Examiner It takes many hours of work and healthy eating choices to lose 41 pounds.  Mike is doing just that!~  Weighing in today with another 9 pound loss, he is on his way to losing his goal weight of 100 pounds in 90 days.  For most this migh... weight loss biggest loser Mike Burton 100 pound Sun, 25 Oct 2009 13:21:12 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d25-Steady-loss-for-Mike-Burton-down-41-pounds-in-4-weeks?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d25-Kathy-Lee-Gifford-returns-on-Tuesday-with-Andrea-Metcalf?cid=exrss-Chicago-Fitness-Examiner Insert photo caption or credit here You never know what can happen when you are in New York and while shaping up America with Skechers in Times Square I found out that I will be back on the TODAY show this Tuesday.  Kathy Lee Gifford a breast ... nbc andrea metcalf breast cancer Kathy Lee Sun, 25 Oct 2009 07:51:49 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d25-Kathy-Lee-Gifford-returns-on-Tuesday-with-Andrea-Metcalf?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d21-Pasta-on-a-diet-Yes-Mike-eats-it-up?cid=exrss-Chicago-Fitness-Examiner One of the first things people cut out on a diet are the whites: breads, rices, and pastas.  But if you look closely at the box nutrition labels, you might find a product or two that may fit into your menu.  I told you all about Mike's brea... weight loss biggest loser Mike Burton 100 pound Wed, 21 Oct 2009 06:35:40 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d21-Pasta-on-a-diet-Yes-Mike-eats-it-up?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d20-Mike-Burton-update-week-4--morning-workout-and-breakfast?cid=exrss-Chicago-Fitness-Examiner If you have been following Mike Burton, you will know he is down over 30 pounds in three weeks time and on his way to dropping 100 pounds for the New Year 2010.  That being said, it is Tuesday morning and wake up time was 5:45 am to jump on th... weight loss biggest loser Mike Burton 100 pound Tue, 20 Oct 2009 07:13:19 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d20-Mike-Burton-update-week-4--morning-workout-and-breakfast?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d20-Preventing-and-Dealing-with-Breast-Cancer-through-Exercise?cid=exrss-Chicago-Fitness-Examiner Please tune in this Friday, October 23rd on the NBC Today Show at 10am hour to learn more about preventing and dealing with Breast Cancer.  In the 10am hour, I will be showing you three simple exercises to help strengthen and relieve Lymphedema ... exercise andrea metcalf breast cancer Today NB Tue, 20 Oct 2009 06:42:27 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d20-Preventing-and-Dealing-with-Breast-Cancer-through-Exercise?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d19-Mike-Burton-loses-32-pounds-in-21-days-on-track-with-Biggest-Loser?cid=exrss-Chicago-Fitness-Examiner Completing week three was no easy task for Mike Burton, but his weight loss came through once again in the double digits.  Despite, his trainer leaving Cincinnati for engagements in Chicago, Mike continued on his journey with flying colors.&nbsp... weight loss biggest loser Mike Burton 100 pound Mon, 19 Oct 2009 18:03:35 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d19-Mike-Burton-loses-32-pounds-in-21-days-on-track-with-Biggest-Loser?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d19-Mike-Burton-loses-32-pounds-in-21-days-on-track-with-Biggest-Loser?cid=exrss-Chicago-Fitness-Examiner Completing week three was no easy task for Mike Burton, but his weight loss came through once again in the double digits.  Despite, his trainer leaving Cincinnati for engagements in Chicago, Mike continued on his journey with flying colors.&nbsp... weight loss biggest loser Mike Burton 100 pound Mon, 19 Oct 2009 18:03:35 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m10d19-Mike-Burton-loses-32-pounds-in-21-days-on-track-with-Biggest-Loser?cid=exrss-Chicago-Fitness-Examiner