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			<title>Norfolk Cooking Examiner</title>
			<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner?cid=exrss-Norfolk-Cooking-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Sun, 22 Nov 2009 21:05:34 -0700</pubDate>
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				<title>Thanksgiving Desserts:  Pumpkin cheesecake with gingersnap crust recipe</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d22-Thanksgiving-Desserts--Pumpkin-cheesecake-with-gingerbread-crust-recipe?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				 Pumpkin Cheesecake with Gingersnap Crust &amp;nbsp; Instead of pumpkin pie, pumpkin cheesecake can become a Thanksgiving family favorite.&amp;nbsp; A decadent cheesecake is mixed with canned pumpkin and set atop a crunchy, spicy gingersnap crust.&amp;nbsp; No o...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Cheese</category>
				
				<category>Crust</category>
				
				<category>Cake</category>
				
				<category>Recipes</category>
				
				<category>Desserts</category>
				
				<pubDate>Sun, 22 Nov 2009 10:26:20 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d22-Thanksgiving-Desserts--Pumpkin-cheesecake-with-gingerbread-crust-recipe?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Guy Fieri brings his rock n&apos; roll culinary road show to Norfolk</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d17-Guy-Fieri-brings-his-rock-n-roll-culinary-roadshow-to-Norfolk?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				Guy Fieri and The Guy Fieri Road Show in NorfolkGuy Fieri, host of Food Network&amp;rsquo;s Diners, Drive-in&amp;rsquo;s and Dives will be parking his tour bus in Norfolk this Friday.&amp;nbsp;Guy and his &amp;ldquo;krew&amp;rdquo; will stop at Chrysler Hall as part of ...
				
				
				</description>
				
				<category>Events</category>
				
				<category>TV</category>
				
				<category>Guy Fieri</category>
				
				<pubDate>Tue, 17 Nov 2009 13:23:59 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d17-Guy-Fieri-brings-his-rock-n-roll-culinary-roadshow-to-Norfolk?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Southern collard greens recipe</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d16-Southern-collard-greens-recipe?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				Southern Collard GreensFor many Norfolk residents and southerners in general, collard greens are a staple at the Thanksgiving dinner table.&amp;nbsp; Collard greens are a long standing southern tradition that has crossed the holiday boundary.&amp;nbsp; No ma...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Recipes</category>
				
				<category>Side Dish</category>
				
				<category>Southern</category>
				
				<pubDate>Mon, 16 Nov 2009 10:13:58 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d16-Southern-collard-greens-recipe?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Vegan Southwestern black bean soup recipe</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d13-Vegan-Southwestern-black-bean-soup-recipe?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				 Vegan Southwestern Black Bean Soup &amp;nbsp; Beans are an integral part of the vegan diet.&amp;nbsp; Not only do beans provide adequate protein, they are also extremely versatile.&amp;nbsp; Beans, especially black beans, can turn a boring vegetable soup into a...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Corn</category>
				
				<category>Black Beans</category>
				
				<category>Beans</category>
				
				<category>Vegetables</category>
				
				<category>Recipes</category>
				
				<category>Soup</category>
				
				<category>Mexican</category>
				
				<pubDate>Fri, 13 Nov 2009 15:06:20 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d13-Vegan-Southwestern-black-bean-soup-recipe?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>The best southern fried chicken recipe</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d11-The-best-southern-fried-chicken-recipe?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				The best Southern fried chickenFried chicken is a southern staple.&amp;nbsp; Many recipes have been in families for years, passed down through the generations.&amp;nbsp; Other recipes are fiercely guarded secrets that family members will never be privy too.&amp;...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Chicken</category>
				
				<category>Flour</category>
				
				<category>Recipes</category>
				
				<pubDate>Wed, 11 Nov 2009 12:43:20 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d11-The-best-southern-fried-chicken-recipe?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Easy Thanksgiving dinner roll recipe</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d9-Easy-Thanksgiving-dinner-roll-recipe?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				 Easy Thanksgiving Dinner Rolls Every Thanksgiving table has a dinner roll.&amp;nbsp; It&amp;rsquo;s served hot and fresh from the oven.&amp;nbsp; The outside is crisp and glistening with melted butter.&amp;nbsp; The inside is soft and supple.&amp;nbsp; There is no bett...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Dough</category>
				
				<category>Bread</category>
				
				<category>Flour</category>
				
				<category>Recipes</category>
				
				<category>Side Dish</category>
				
				<pubDate>Mon, 09 Nov 2009 13:54:07 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d9-Easy-Thanksgiving-dinner-roll-recipe?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Low calorie individual sweet potato casseroles recipe</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d5-Low-calorie-individual-sweet-potato-casseroles-recipe?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				Individual Low Calorie Sweet Potato CasseroleSweet potato casserole has become part of Thanksgiving tradition for many families.&amp;nbsp; While its sweetness is heavenly, it isn&amp;rsquo;t friendly on the waistline.&amp;nbsp; A low calorie version of sweet pot...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Vegetables</category>
				
				<category>Recipes</category>
				
				<category>Side Dish</category>
				
				<category>Sweet Potato</category>
				
				<pubDate>Thu, 05 Nov 2009 10:42:10 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d5-Low-calorie-individual-sweet-potato-casseroles-recipe?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Simple herb roasted chicken recipe with giblet pan gravy</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d4-Simple-herb-roasted-chicken-recipe-with-giblet-pan-gravy?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				Simple roasted chicken with giblet pan gravyRoasting a chicken is best done simply.&amp;nbsp; A few ingredients and an easy method is all it takes for a chicken that is moist and skin that is crispy.&amp;nbsp; Even intimidated beginner cooks will find this t...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Chicken</category>
				
				<category>Recipes</category>
				
				<category>Butter</category>
				
				<pubDate>Wed, 04 Nov 2009 07:18:07 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d4-Simple-herb-roasted-chicken-recipe-with-giblet-pan-gravy?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Garlic and peppercorn crusted pork tenderloin recipe</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d2-Garlic-and-peppercorn-crusted-pork-tenderloin-recipe?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				Garlic and Peppercorn Crusted Pork TenderloinNorfolk residents do not have trouble finding good pork.&amp;nbsp; With Smithfield, the pork capital of the United States, right at our doorsteps, the pig is delicious and cheap.&amp;nbsp; Tenderloin cuts of meat ...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Grilling</category>
				
				<category>Recipes</category>
				
				<category>Pork</category>
				
				<pubDate>Mon, 02 Nov 2009 09:27:42 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m11d2-Garlic-and-peppercorn-crusted-pork-tenderloin-recipe?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Hot spicy Chesapeake Bay Blue Crab dip recipe</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d26-Hot-spicy-crab-dip-recipe?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				Chesapeake Blue Crab DipWith the close of Chesapeake Bay blue crab season approaching, there&amp;rsquo;s still time to enjoy Norfolk&amp;rsquo;s favorite delicacy.&amp;nbsp; Many people prefer whole steamed blue crab with a touch of Old Bay, however that can be ...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Seafood</category>
				
				<category>Recipes</category>
				
				<category>Dip</category>
				
				<category>Appetizer</category>
				
				<pubDate>Mon, 26 Oct 2009 10:14:19 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d26-Hot-spicy-crab-dip-recipe?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Sweet and savory compound butter recipes</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d22-Sweet-and-savory-compound-butter-recipes?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				Compound butter is unsalted butter mixed with different ingredients to make it more flavorful.&amp;nbsp; There are many stores that sell compound butter at a hefty price, but why buy it when it can be made for pennies on the dollar?&amp;nbsp; Compound butter...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Recipes</category>
				
				<category>Butter</category>
				
				<pubDate>Thu, 22 Oct 2009 11:13:38 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d22-Sweet-and-savory-compound-butter-recipes?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Norfolk Cooking Examiner offers bread baking course</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d20-Norfolk-Cooking-Examiner-offers-bread-baking-course?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				(Photo Courtesy of FreeFoto.com)On Saturday, November 14, 2009, the Norfolk Cooking Examiner will teach a Bread Baking course at Norfolk Academy in Norfolk, Virginia.&amp;nbsp;Making bread can be intimidating! This class will take the mysteries out of ma...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Dough</category>
				
				<category>Bread</category>
				
				<category>Flour</category>
				
				<category>Recipes</category>
				
				<category>Events</category>
				
				<pubDate>Tue, 20 Oct 2009 10:36:35 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d20-Norfolk-Cooking-Examiner-offers-bread-baking-course?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Northern cornbread versus Southern cornbread with add in ideas</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d19-Northern-cornbread-versus-Southern-cornbread-with-add-in-ideas?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				New England style cornbreadToday&amp;rsquo;s culinary matchup is Southern cornbread versus New England style cornbread.&amp;nbsp; There are only a few deviations, but the main difference between New England style cornbread and Southern cornbread is the sugar...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Corn</category>
				
				<category>Bread</category>
				
				<category>Recipes</category>
				
				<category>Side Dish</category>
				
				<pubDate>Mon, 19 Oct 2009 12:15:55 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d19-Northern-cornbread-versus-Southern-cornbread-with-add-in-ideas?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Homemade Halloween Oreo cookie recipe</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d17-Homemade-Halloween-Oreo-recipe?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				 Homemade Halloween Oreo Cookies &amp;nbsp; Halloween is the time when adults can indulge in all of the guilty pleasures that children do - mainly sweets.&amp;nbsp; Instead of candy this year, turn to the American favorite Oreos.&amp;nbsp; There is no longer a r...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Cake</category>
				
				<category>Pantry</category>
				
				<category>Recipes</category>
				
				<category>Desserts</category>
				
				<category>Cookie</category>
				
				<category>Chocolate</category>
				
				<category>Halloween</category>
				
				<pubDate>Sat, 17 Oct 2009 14:53:58 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d17-Homemade-Halloween-Oreo-recipe?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Redskins Tailgating:  The best slow cooker chili recipe</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d16-Redskins-Tailgating--The-best-slow-cooker-chili-recipe?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				Slow Cooker ChiliChili is to football like Jason Campbell is to Santana Moss.&amp;nbsp; A slow cooker filled with chili is the best meal any football fan can have.&amp;nbsp; There&amp;rsquo;s no need to slave over a hot stove all day, just set it and forget it.&amp;...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Beans</category>
				
				<category>Tomato</category>
				
				<category>Beef</category>
				
				<category>Stew</category>
				
				<category>Recipes</category>
				
				<category>Chocolate</category>
				
				<category>Soup</category>
				
				<category>Football and Food</category>
				
				<pubDate>Fri, 16 Oct 2009 12:00:56 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d16-Redskins-Tailgating--The-best-slow-cooker-chili-recipe?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Moist banana bread recipe</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d14-Moist-banana-bread-recipe?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				Moist Banana BreadIt seems that the most popular use for overripe bananas is to make banana bread.&amp;nbsp; Banana bread should be moist, dense and full of banana flavor.&amp;nbsp; This isn&amp;rsquo;t sweet bread with a hint of bananas, its loads of banana wit...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Bread</category>
				
				<category>Recipes</category>
				
				<category>Desserts</category>
				
				<category>Fruit</category>
				
				<category>Breakfast</category>
				
				<pubDate>Wed, 14 Oct 2009 11:06:50 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d14-Moist-banana-bread-recipe?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Fall recipes:  Tortellini soup with escarole</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d12-Fall-recipes--Tortellini-soup-with-escarole?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				 Tortellini Soup with Escarole &amp;nbsp; Soup on a crispy fall evening is like sitting in front of a warm fire.&amp;nbsp; The warmth of the soups broth radiates through you from head to toe.&amp;nbsp;&amp;nbsp; Many soups can be laden with cream and be too heavy.&amp;n...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>stock</category>
				
				<category>chicken stock</category>
				
				<category>Cheese</category>
				
				<category>Pasta</category>
				
				<category>Italian</category>
				
				<category>Vegetables</category>
				
				<category>Recipes</category>
				
				<category>Soup</category>
				
				<category>Fall Cookbook</category>
				
				<category>Fall soups</category>
				
				<pubDate>Mon, 12 Oct 2009 09:42:03 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d12-Fall-recipes--Tortellini-soup-with-escarole?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>BBQ marinated grilled pork chops</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d9-BBQ-marinated-grilled-pork-chops?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				BBQ Marinated Grilled Pork ChopsBarbeque marinated grilled pork chops.&amp;nbsp; Sounds redundant, but it&amp;rsquo;s not.&amp;nbsp; Thick cut pork chops are soaked in a smoky, sweet, and tangy barbeque sauce-like marinade and then grilled.&amp;nbsp; The chops are t...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Grilling</category>
				
				<category>Pork Chop</category>
				
				<category>Recipes</category>
				
				<category>Barbeque</category>
				
				<pubDate>Fri, 09 Oct 2009 09:55:15 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d9-BBQ-marinated-grilled-pork-chops?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Fall recipes:  Pumpkin cake</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d7-Fall-recipes--Pumpkin-cake?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				Pumpkin Cake with Cream Cheese IcingPumpkin is the quintessential fall mascot.&amp;nbsp; Jack-o&amp;rsquo;-lanterns are sitting on front steps, carved to look like witches.&amp;nbsp; Pumpkin seeds are seasoned and roasted to perfection.&amp;nbsp; Its tender flesh is...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Cake</category>
				
				<category>Recipes</category>
				
				<category>Desserts</category>
				
				<category>Fruit</category>
				
				<category>Fall Cookbook</category>
				
				<category>Fall desserts</category>
				
				<pubDate>Wed, 07 Oct 2009 09:53:16 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d7-Fall-recipes--Pumpkin-cake?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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				<title>Green pepper salad recipe</title>				
				<link>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d5-Green-pepper-salad-recipe?cid=exrss-Norfolk-Cooking-Examiner</link>
				<description>
				
				
				Green Pepper SaladGreen peppers seem to be an overlooked vegetable.&amp;nbsp; Sure, they are used for the base in stews and main dishes, but what about as a side dish unto themselves?&amp;nbsp; I honestly can&amp;rsquo;t think of a side dish using only green pep...
				
				
				</description>
				
				<category>Cooking</category>
				
				<category>Italian</category>
				
				<category>Vegetables</category>
				
				<category>Recipes</category>
				
				<category>Side Dish</category>
				
				<pubDate>Mon, 05 Oct 2009 10:39:56 -0700</pubDate>
				<guid>http://www.examiner.com/x-4180-Norfolk-Cooking-Examiner~y2009m10d5-Green-pepper-salad-recipe?cid=exrss-Norfolk-Cooking-Examiner</guid>
				
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