http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner?cid=exrss-Chicago-Yoga-and-Pilates-Examiner en-us Mon, 23 Nov 2009 05:50:24 -0700 Wed, 04 Mar 2009 22:38:05 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m3d4-Prenatal-yoga-in-Chicago?cid=exrss-Chicago-Yoga-and-Pilates-Examiner Photo from Bloom Yoga.Regardless of what type of fitness activity (if any) they enjoyed before expecting, many Chicago area moms-to-be are turning to prenatal yoga for a way to stay mellow and in shape during pregnancy.In addition to keeping weight g... yoga prenatal yoga Wed, 04 Mar 2009 22:38:05 -0700 http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m3d4-Prenatal-yoga-in-Chicago?cid=exrss-Chicago-Yoga-and-Pilates-Examiner http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m2d15-Affordable-Yoga-Gear-from-Old-Navy?cid=exrss-Chicago-Yoga-and-Pilates-Examiner Photo copyright Old Navy/Gap, Inc.I'm determined to make sure my active lifestyle doesn't get hampered by my desire to save money. So, when it came time to find new workout gear, I decided to try a discount retailer instead of splurging at Lululemon.... yoga fitness Sun, 15 Feb 2009 21:48:56 -0700 http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m2d15-Affordable-Yoga-Gear-from-Old-Navy?cid=exrss-Chicago-Yoga-and-Pilates-Examiner http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m2d4-Free-yoga-and-pilates-classes-through-the-Chicago-Park-District?cid=exrss-Chicago-Yoga-and-Pilates-Examiner Try yoga for free through the Park District.Through February 9, the Chicago Park District waives the registration fees for their entire selection of fitness classes at over 150 parks throughout the city. With almost 600 classes, the Park Distric... mind body fitness yoga pilates tai chi health Tue, 03 Feb 2009 23:27:55 -0700 http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m2d4-Free-yoga-and-pilates-classes-through-the-Chicago-Park-District?cid=exrss-Chicago-Yoga-and-Pilates-Examiner http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m1d30-AntiGravity-Yoga-on-The-View?cid=exrss-Chicago-Yoga-and-Pilates-Examiner   I raved about AntiGravity Yoga back in November and now it's hit the mainstream media. On Wednesday, January 28, AntiGravity Yoga founder Christopher Harrison gave Sherri Sheperd a quick lesson. Check out Sheri go for it in the video below an... yoga antigravity yoga the view Fri, 30 Jan 2009 00:02:48 -0700 http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m1d30-AntiGravity-Yoga-on-The-View?cid=exrss-Chicago-Yoga-and-Pilates-Examiner http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m1d26-Discounted-spa-services-and-fitness-classes-for-heart-disease-awareness?cid=exrss-Chicago-Yoga-and-Pilates-Examiner The Heart Truth and Red Dress are trademarks of DHHS.Heart disease is the number one killer of women, regardless of ethnicity or race, so to spread awareness the National Heart, Lung and Blood Institute is doing their annual The Heart Truth campaign ... yoga fitness health bodywork spa Mon, 26 Jan 2009 00:03:36 -0700 http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m1d26-Discounted-spa-services-and-fitness-classes-for-heart-disease-awareness?cid=exrss-Chicago-Yoga-and-Pilates-Examiner http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m1d22-Yoga-Day-USA?cid=exrss-Chicago-Yoga-and-Pilates-Examiner Relax into Child's Pose for free on Saturday.On Saturday, January 24, yoga studios, fitness centers and gyms across the country open their doors for free, discounted or donation classes in celebration of Yoga Day USA.Created by the Yoga Alliance... yoga events workshops Thu, 22 Jan 2009 19:28:42 -0700 http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m1d22-Yoga-Day-USA?cid=exrss-Chicago-Yoga-and-Pilates-Examiner http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m1d20-Superfoods-raw-food-and-yoga?cid=exrss-Chicago-Yoga-and-Pilates-Examiner Raw food coach Lenette Nakauchi and me at Lululemon.After sweating it out in an intense yoga class or finding your powerhouse in Pilates, what do you grab to eat? I find that the best foods for sustaining energy, ideal weight and a positive attitude ... yoga raw food health new you Tue, 20 Jan 2009 00:48:08 -0700 http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m1d20-Superfoods-raw-food-and-yoga?cid=exrss-Chicago-Yoga-and-Pilates-Examiner http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m1d14-Best-Chicago-gyms-for-yoga-classes?cid=exrss-Chicago-Yoga-and-Pilates-Examiner Crunch's Antigravity Yoga ClassNowadays, it's standard practice for a gym to offer yoga classes, but not all yoga classes are the same. In fact, many devoted yoga students look down on "gym yoga" and it's easy to see why: the booming high e... yoga fitness Wed, 14 Jan 2009 01:17:01 -0700 http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m1d14-Best-Chicago-gyms-for-yoga-classes?cid=exrss-Chicago-Yoga-and-Pilates-Examiner http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m1d9-Workout-for-free-at-the-Chicago-Park-District?cid=exrss-Chicago-Yoga-and-Pilates-Examiner The Chicago Park District offers yoga for every body.Through 1/16, the Chicago Park District opens the doors to all of it's fitness centers for free. This is a great way to supplement your yoga practice with a bit of cardio, weight training and tonin... fitness Fri, 09 Jan 2009 02:05:30 -0700 http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m1d9-Workout-for-free-at-the-Chicago-Park-District?cid=exrss-Chicago-Yoga-and-Pilates-Examiner http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m1d4-New-year-new-you-free-yoga?cid=exrss-Chicago-Yoga-and-Pilates-Examiner Try Core Foundations at Core Power for free.It's been proven that yoga cleanses the body, calms the mind, improves strength and flexibility and helps create an overall sense of well-being. So, if you're looking to be healthier and happier in 2009, cr... yoga new year new you Sun, 04 Jan 2009 16:15:00 -0700 http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2009m1d4-New-year-new-you-free-yoga?cid=exrss-Chicago-Yoga-and-Pilates-Examiner http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2008m12d29-Where-to-practice-yoga-on-New-Years-Eve?cid=exrss-Chicago-Yoga-and-Pilates-Examiner Get a good sweat in before toasting 2009.There’s nothing like yoga to help you combat holiday stress, be a bit more mindful about what you eat or help you set an intention for a healthier, happier new year. Here’s a list of studios o... yoga pilates Mon, 29 Dec 2008 19:18:41 -0700 http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2008m12d29-Where-to-practice-yoga-on-New-Years-Eve?cid=exrss-Chicago-Yoga-and-Pilates-Examiner http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2008m12d24-Tips-for-surviving-Bikram-hot-yoga-class?cid=exrss-Chicago-Yoga-and-Pilates-Examiner Popular photo of Bikram ChoudhuryYoga is intimidating. Bikram, yoga in a 105-degree room, can be downright terrifying. But with the Chicago weather struggling to stay in the teens, this 60-90 minute class will keep you warm, less stressed and fit for... yoga Bikram Wed, 24 Dec 2008 00:12:30 -0700 http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2008m12d24-Tips-for-surviving-Bikram-hot-yoga-class?cid=exrss-Chicago-Yoga-and-Pilates-Examiner http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2008m12d5-UPS-delivers-yoga?cid=exrss-Chicago-Yoga-and-Pilates-Examiner Every day UPS drivers sit in traffic, lift heavy items and deal with the stress of making sure packages are received on time. Not only is the work physically challenging, but it's also mentally draining. When we're mentally tired, we lose focus, whic... yoga Thu, 04 Dec 2008 23:49:19 -0700 http://www.examiner.com/x-424-Chicago-Yoga-and-Pilates-Examiner~y2008m12d5-UPS-delivers-yoga?cid=exrss-Chicago-Yoga-and-Pilates-Examiner