http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner?cid=exrss-Chicago-Weight-Loss-Examiner en-us Mon, 23 Nov 2009 13:38:20 -0700 Wed, 04 Nov 2009 09:37:49 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m11d4-Is-Alicia-Silverstones-The-Kind-Diet-good-for-weight-loss-and-the-evironment?cid=exrss-Chicago-Weight-Loss-Examiner Actress Alicia Silverstone, known for her role in Clueless, is a "vocal vegan," as some call her, and is now an author with her first book, The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet.  T... Weight loss tips Weight loss books Wed, 04 Nov 2009 09:37:49 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m11d4-Is-Alicia-Silverstones-The-Kind-Diet-good-for-weight-loss-and-the-evironment?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m10d8-How-to-stop-nighttime-snacking?cid=exrss-Chicago-Weight-Loss-Examiner  It is inevitable for many people trying to lose weight: nighttime can be the hardest time of the day to not snack. And, it makes sense. You are tired from a long day, you put your pajamas on and turn on your favorite TV show and then the snack ... Weight loss tips Thu, 08 Oct 2009 09:28:05 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m10d8-How-to-stop-nighttime-snacking?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m10d1-Weight-loss-detox-program-that-can-help-you-shed-a-few-pounds?cid=exrss-Chicago-Weight-Loss-Examiner  Want to give your body a metabolic boost and shed some pounds? Chicago nutritionist Dawn Jackson Blatner can tell you how at her 48-Hour Body Boost class in October. Blatner created the 48-hour detox program and says it is a simple, two-day cle... Weight loss tips Weight loss detox programs Thu, 01 Oct 2009 10:22:13 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m10d1-Weight-loss-detox-program-that-can-help-you-shed-a-few-pounds?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m9d30-Is-apple-cider-vinegar-the-key-to-weight-loss?cid=exrss-Chicago-Weight-Loss-Examiner  It has long been know that apple cider vinegar has many healing benefits. The Romans used it as a tonic to cure diseases, and even the Roman army carried it with them to sip on during long marches. But does this powerful health elixir also help... Weight loss tips Wed, 30 Sep 2009 15:38:37 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m9d30-Is-apple-cider-vinegar-the-key-to-weight-loss?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m9d22-Check-out-these-special-offers-for-exercise-classes-that-help-with-weight-loss?cid=exrss-Chicago-Weight-Loss-Examiner  With the economy still down, affording a gym membership can put a tight squeeze on your budget. But, giving up exercise is not an option when trying to lose weight. To help make the financial burden of exercise a little easier, Exhale Spa and T... Weight loss tips Exercise tips Celebrity weight loss tips Exercise classes Special offers Tue, 22 Sep 2009 09:43:07 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m9d22-Check-out-these-special-offers-for-exercise-classes-that-help-with-weight-loss?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m8d26-TEAMiFIT-opens-new-location-in-Chicago?cid=exrss-Chicago-Weight-Loss-Examiner Chicago's TEAMiFIT is opening a new TEAMiFIT/P.H.D Lifestyle Center on September 21. The new location will be at 676 N. LaSalle Street, suite 100, and will offer indoor classes year round including:  Strictly CORE Strictly STRENGTH Bootcamp... Exercise classes Wed, 26 Aug 2009 09:15:52 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m8d26-TEAMiFIT-opens-new-location-in-Chicago?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m8d22-BlackBerry-program-helps-people-lose-weight?cid=exrss-Chicago-Weight-Loss-Examiner Just when you thought it was safe to go into the cookie jar at night, think again. A new mobile application for your BlackBerry smartphone gives you your own "24/7 weight loss coach."The Weight Lose Sensei is a new diet  mobile ap... Weight loss tips Sat, 22 Aug 2009 18:48:13 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m8d22-BlackBerry-program-helps-people-lose-weight?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m8d13-Does-Kelly-Clarkson-really-look-her-best-in-her-Self-magazine-digitallyaltered-cover-shot?cid=exrss-Chicago-Weight-Loss-Examiner Seems Kelly Clarkson is making more news these days for her weight than for her music. Clarkson is on the cover of SELF's September issue, which was digitally enhanced to make her look more slim. The magazine's editor-in-chief Lucy Danziger defe... Celebrity weight loss tips Thu, 13 Aug 2009 11:05:29 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m8d13-Does-Kelly-Clarkson-really-look-her-best-in-her-Self-magazine-digitallyaltered-cover-shot?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m8d5-Die-Fat-or-Get-Tough-gives-tips-on-how-thin-people-view-food?cid=exrss-Chicago-Weight-Loss-Examiner Is being overweight really your fault, or are companies like McDonald's that make such fattening foods so easily available to blame? Motivational speaker Steve Siebold seems to think it is your personal responsibility if you are overweight in his new... Weight loss tips Weight loss books Wed, 05 Aug 2009 09:36:15 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m8d5-Die-Fat-or-Get-Tough-gives-tips-on-how-thin-people-view-food?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m8d3-How-to-lose-weight-while-on-vacation?cid=exrss-Chicago-Weight-Loss-Examiner You might be skeptical when you find out that Club Med, the all-inclusive resort company known for its beachy locals, fruity cocktails, and rumba dancing under star-filled skies, launched Club Med Diet - a program designed to help guests lose we... Weight loss tips Vacation weight loss tips Exercise tips Mon, 03 Aug 2009 10:00:45 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m8d3-How-to-lose-weight-while-on-vacation?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m7d8-Best-summer-fruits-and-vegetables-for-weight-loss?cid=exrss-Chicago-Weight-Loss-Examiner Summer is one of the best times of the year for fresh produce. And, nothing helps with weight loss more than loads of veggies that help to fill you up, providing huge amounts of fiber and nutrition. Consider this your guide to the best produce for su... Weight loss tips Wed, 08 Jul 2009 16:23:11 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m7d8-Best-summer-fruits-and-vegetables-for-weight-loss?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m6d29-Summer-cocktails-that-are-safe-and-delicious-to-drink-when-dieting?cid=exrss-Chicago-Weight-Loss-Examiner Summer means cocktail time with happy hours and margaritas by the beach. While a summer happy hour is fun, it can  sabotage your weight loss plans with 500-plus calorie drinks. Play it safe (and fun) with these "skinny" summer cocktail... Weight loss tips Summer parties and weight loss tips Skinny Cocktails Mon, 29 Jun 2009 11:35:19 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m6d29-Summer-cocktails-that-are-safe-and-delicious-to-drink-when-dieting?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m6d28-Smart-breakfast-choices-for-weight-loss?cid=exrss-Chicago-Weight-Loss-Examiner When you start your day off right with good nutrition, your body's metabolism gets a boost, burning more calories throughout the day. That's a good thing when you are trying to lose weight. Add these healthy and weight-loss smart ... Weight loss tips Healthy breakfast choices Sat, 27 Jun 2009 22:56:09 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m6d28-Smart-breakfast-choices-for-weight-loss?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m6d19-Tips-and-tricks-for-losing-weight?cid=exrss-Chicago-Weight-Loss-Examiner Losing weight can seem like an uphill battle. But, it doesn't have to be if you are smart about your approach and stay committed to your goals. Below are several weight loss tips and tricks that can help you shed pounds 1. We all ... Weight loss tips Fri, 19 Jun 2009 11:00:56 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m6d19-Tips-and-tricks-for-losing-weight?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m6d17-Celebrity-weight-loss-secrets?cid=exrss-Chicago-Weight-Loss-Examiner Seems Hollywood is immune to the battle of the bulge. How do stars keep the pounds off? Learn these celebrity secrets to losing weight and staying fit.Carrie Underwood dropped almost 15 pounds by not overindulging (cheese is a weakness of h... Weight loss tips Celebrity weight loss tips Wed, 17 Jun 2009 21:36:36 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m6d17-Celebrity-weight-loss-secrets?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m6d13-Restaurant-meals-that-can-hurt-your-waistline?cid=exrss-Chicago-Weight-Loss-Examiner Dining out while trying to lose weight can be hard. Hard to know which menu items aren't full of calories and fat. Hard to know if the chef is or isn't overloading your food with hidden calorie-boosters like oil and lard. Being on a weight loss ... Weight loss tips Restaurants and weight loss Sat, 13 Jun 2009 10:02:55 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m6d13-Restaurant-meals-that-can-hurt-your-waistline?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m6d8-Smart-carbohydrate-choices-for-weight-loss?cid=exrss-Chicago-Weight-Loss-Examiner Have you asked yourself: Which carbohydrates are good for weight loss? Since the low-carb craze began, many dieters have felt compelled (or forced) to fear carbohydrates. Eat bread and you won't lose weight. Want a potato? Think again as it... Weight loss tips Running and weight loss Mon, 08 Jun 2009 15:08:55 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m6d8-Smart-carbohydrate-choices-for-weight-loss?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m6d4-Eat-smart-at-parties?cid=exrss-Chicago-Weight-Loss-Examiner Dinner parties can wreak havoc on your weight loss plans. Appetizers, alcohol, sweets, a cocktail party is riddled with temptations. Here are some diet-smart strategies for your next get-together, including ways to get through the party without packi... Weight loss tips Summer parties and weight loss tips Thu, 04 Jun 2009 21:55:04 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m6d4-Eat-smart-at-parties?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m5d29-Americas-fittest-cities-for-weight-loss?cid=exrss-Chicago-Weight-Loss-Examiner A recent story by Yahoo! Health scored the country's healthiest cities for fitness. The list comes from the second annual American Fitness Index (AFI), "a publication released by the American College of Sports Medicine," according to Yahoo!... Healthiest cities Fri, 29 May 2009 10:29:50 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m5d29-Americas-fittest-cities-for-weight-loss?cid=exrss-Chicago-Weight-Loss-Examiner http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m5d29-Healthy-tips-for-a-summer-picnic?cid=exrss-Chicago-Weight-Loss-Examiner Summer is here and the summer picnic season is in high gear. Below are tips on how to attend a summer BBQ and not gain weight. These tips are from Chicago registered dietitian Dawn Jackson Blatner.1. 25:25:50 is crucial at picnics, says Blatner. Twen... Summer parties and weight loss tips Fri, 29 May 2009 00:15:26 -0700 http://www.examiner.com/x-4448-Chicago-Weight-Loss-Examiner~y2009m5d29-Healthy-tips-for-a-summer-picnic?cid=exrss-Chicago-Weight-Loss-Examiner