http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner?cid=exrss-Denver-Weight-Loss-Examiner en-us Mon, 23 Nov 2009 14:51:26 -0700 Thu, 29 Oct 2009 10:41:54 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m10d29-Shoveling-snow-for-exercise?cid=exrss-Denver-Weight-Loss-Examiner While you may not be able to make it to the gym for your normal workout today due to the massive amounts of snow in the Denver area, that doesn’t mean you can’t get a workout in. According to the Surgeon General Report on Physica... Exercise Thu, 29 Oct 2009 10:41:54 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m10d29-Shoveling-snow-for-exercise?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m10d28-Health-benefits-of-nuts?cid=exrss-Denver-Weight-Loss-Examiner Photo by Martin LaBar When most people think of nuts the first two things that pop in their mind are calories and fat.  It’s true nuts are pretty high in calories and fat, but they can and should be part of a healthy diet.  The key, ... Weight Loss Tips Healthy Eating Wed, 28 Oct 2009 13:19:23 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m10d28-Health-benefits-of-nuts?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m10d25-Strive-for-the-3-Cs?cid=exrss-Denver-Weight-Loss-Examiner Photo by Leo Reynolds1. Commitment. The most important aspect of exercise is commitment.  It doesn’t matter how good your workout program is if you don’t stick with it.  The most common excuse is a lack of time.  But, let&r... Weight Loss Tips Exercise Sun, 25 Oct 2009 08:55:45 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m10d25-Strive-for-the-3-Cs?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m10d21-Transitioning-to-fall-fitness?cid=exrss-Denver-Weight-Loss-Examiner Changing of the seasons often also means a change in schedules too. Fall is back to school time for kids and for adults it may mean back to classes, meetings, or other activities that had a summer recess. While fall is a busy time of year, it can ... Exercise Wed, 21 Oct 2009 07:56:36 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m10d21-Transitioning-to-fall-fitness?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m10d7-Is-there-such-a-thing-as-healthy-Mexican-food?cid=exrss-Denver-Weight-Loss-Examiner Photo by Suzi Duke When trying to lose weight, it’s common to feel like you need to completely eliminate Mexican food.  However, you can still enjoy Mexican food – with some modifications.  In fact, even on the Biggest Loser Bo... Healthy Eating Wed, 07 Oct 2009 06:49:16 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m10d7-Is-there-such-a-thing-as-healthy-Mexican-food?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m10d6-Why-does-weight-loss-result-in-a-change-of-hair-color?cid=exrss-Denver-Weight-Loss-Examiner Photo by Quinn DombrowskiWith just about any advertised weight loss program, there’s a trend, besides the weight loss, that seems to be in almost all before and after pictures – a change in hair color.  A large majority of individual... Inspiration Tue, 06 Oct 2009 08:12:27 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m10d6-Why-does-weight-loss-result-in-a-change-of-hair-color?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m9d30-Know-your-trigger-foods?cid=exrss-Denver-Weight-Loss-Examiner Photo by Flickr user Meg Every person has that one food that they have no power over. They can go months eating healthy and watching their weight, but when their trigger food appears they lose all control. My weakness is salty, crunchy snacks. ... Personal Stories Healthy Eating Wed, 30 Sep 2009 10:45:38 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m9d30-Know-your-trigger-foods?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m9d23-Healthy-choices-not-always-clear?cid=exrss-Denver-Weight-Loss-Examiner Photo by Flickr user AndercismoEven when you try to make healthy choices, it can be down right confusing.  For example at Wendy’s, I suspected getting their new boneless buffalo wings would be a better choice than my usual spicy chicken s... Weight Loss Tips Healthy Living Wed, 23 Sep 2009 14:17:20 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m9d23-Healthy-choices-not-always-clear?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m9d13-The-Biggest-Loser--season-8-premieres-Sept-15th?cid=exrss-Denver-Weight-Loss-Examiner Trainers Bob Harper and Jillian Michael are back for another season of transforming lives and inspiring viewers across the nation.  Season eight of The Biggest Loser premieres this Tuesday, September 15th. This season 16 contestants will battle... Inspiration Sun, 13 Sep 2009 09:40:59 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m9d13-The-Biggest-Loser--season-8-premieres-Sept-15th?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m9d7-Dr-Oz-show-premiers-September-14th?cid=exrss-Denver-Weight-Loss-Examiner AP Photo/Harpo, Inc./ David M. Russell There’s a new show about to debut that will help educate you and your family on healthy living.  Dr. Oz has been a regular guest on the Oprah's show, appearing in fifty-five episodes over the last fi... Inspiration In the news Mon, 07 Sep 2009 15:16:33 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m9d7-Dr-Oz-show-premiers-September-14th?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m9d3-Reward-yourself-without-food?cid=exrss-Denver-Weight-Loss-Examiner        Photo by Flickr user Ginny How is it that food has become the way to reward or celebrate any and all accomplishments?  Got a promotion at work?  Let’s go out to dinner to celebrate! Wedding annive... Inspiration Thu, 03 Sep 2009 09:51:14 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m9d3-Reward-yourself-without-food?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m8d27-YouTube-workouts--free-and-convenient?cid=exrss-Denver-Weight-Loss-Examiner Photo by Jessica Johnson Another common excuse not getting in those workouts is the high cost of gym memberships.  Well, no more excuses – there are thousands for free workout videos on YouTube. Want to work your abs?  Simply search ... Exercise Helpful Products Thu, 27 Aug 2009 10:01:39 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m8d27-YouTube-workouts--free-and-convenient?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m8d25-Results-in-only-10-minutes-a-day?cid=exrss-Denver-Weight-Loss-Examiner Photo by Darrell Noice Time is one of the biggest excuses for not working out.  We often feel if we don’t have an hour to spend at the gym then we’ll just put off exercise until tomorrow.  But, according to a recent study as li... Exercise In the news Tue, 25 Aug 2009 08:49:26 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m8d25-Results-in-only-10-minutes-a-day?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m8d11-Bigger-breakfast-for-weight-loss?cid=exrss-Denver-Weight-Loss-Examiner Complete breakfast.  Photo by Arvind Grover You’ve heard that breakfast is the most of the important meals of the day, but many are still skeptical.  With this news in hand, some eat a token bowl of cereal and call it done, but the l... Healthy Eating Tue, 11 Aug 2009 11:50:09 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m8d11-Bigger-breakfast-for-weight-loss?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m8d8-Get-high-tech-with-your-weight-loss?cid=exrss-Denver-Weight-Loss-Examiner Graph by Ben Sidhe Looking for a new spin on your weight loss effort?  If you’ve got the money, there are several fun gadgets on the market that put a new spin on your efforts.  By monitoring various activity levels or meticulously t... Helpful Products Sat, 08 Aug 2009 09:30:05 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m8d8-Get-high-tech-with-your-weight-loss?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m7d28-Obesity-related-health-care-spending-up-to-147-billion?cid=exrss-Denver-Weight-Loss-Examiner Photo AP/Ajit Solanki The obesity epidemic is slowly moving to center stage on a number of issues.  I recently reported on the impact obese Americans have on our Medicare system and now a health economist, Eric Finkelstein is telling lawmakers ... In the news Tue, 28 Jul 2009 08:32:01 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m7d28-Obesity-related-health-care-spending-up-to-147-billion?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m7d20-Obesity-among-kids-on-the-rise?cid=exrss-Denver-Weight-Loss-Examiner Photo by RochieThere’s a new alarming trend in the US – 1 out of 3 kids is now considered overweight or obese.   This can set up kids for a tough life full of health consequences and psychosocial problems as well.  As adul... Mon, 20 Jul 2009 15:29:02 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m7d20-Obesity-among-kids-on-the-rise?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m7d11-6-Common-diet-plans?cid=exrss-Denver-Weight-Loss-Examiner Photo by Becky LaiWhile most people find short term success with diets, they often gain the weight back after tiring of restricting their diet.  The problem with most diets is that they are not sustainable in the long term.  When you depriv... Weight Loss Tips Sat, 11 Jul 2009 09:39:05 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m7d11-6-Common-diet-plans?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m7d6-Watch-out-for-these-healthy-foods?cid=exrss-Denver-Weight-Loss-Examiner Photo by Tom Allender Trying to eat healthy can be very confusing.  For example, just because a product is organic doesn’t necessarily mean it’s healthier than it’s non-organic counterpart. Organic simply means it’s grow... Healthy Eating Mon, 06 Jul 2009 08:13:37 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m7d6-Watch-out-for-these-healthy-foods?cid=exrss-Denver-Weight-Loss-Examiner http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m7d2-Medicare-and-obesity-a-costly-combination?cid=exrss-Denver-Weight-Loss-Examiner Colorado leanest state with 18.9% Living in Colorado may shelter us a bit from the growing obesity epidemic in our country.  According to a new report, outside of Colorado there is little good news.  Back in 1991, not a single state had mo... In the news Thu, 02 Jul 2009 08:54:37 -0700 http://www.examiner.com/x-4559-Denver-Weight-Loss-Examiner~y2009m7d2-Medicare-and-obesity-a-costly-combination?cid=exrss-Denver-Weight-Loss-Examiner