http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner?cid=exrss-Denver-Personal-Training-Examiner en-us Mon, 23 Nov 2009 13:41:48 -0700 Mon, 16 Nov 2009 09:24:59 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m11d16-First-aid-for-workout-injuries?cid=exrss-Denver-Personal-Training-Examiner http://www.flickr.com/photos/mymollypop/ / CC BY 2.0 Most people who have exercised hard for any length of time have experienced some degree of soft-tissue injury.  While these are undesirable (to say the least), they are common and fairly easi... exercise heath Mon, 16 Nov 2009 09:24:59 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m11d16-First-aid-for-workout-injuries?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m11d11-Personal-vs-group-training--whats-right-for-you?cid=exrss-Denver-Personal-Training-Examiner Is a personal trainer right for you? http://www.flickr.com/photos/positivelyfit/ / CC BY-SA 2.0   Chances are, every gym you’ve ever been to offers personal training. How do you know if a trainer is right for you? What are the benefits,... CrossFit motivation exercise instruction cardio Wed, 11 Nov 2009 16:27:04 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m11d11-Personal-vs-group-training--whats-right-for-you?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m10d31-Focus-your-workouts--Colorado-Regional-powerlifting-meet?cid=exrss-Denver-Personal-Training-Examiner Join NASA for the best in drug-free powerliftingYou know entering a competition will help you focus on your training.  Now you just need to choose one.Powerlifting is a great starting place for people new to competing.  It offers enough of... exercise motivation Women Sat, 31 Oct 2009 15:50:48 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m10d31-Focus-your-workouts--Colorado-Regional-powerlifting-meet?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m10d29-Forbidden-uses-of-the-word-cant?cid=exrss-Denver-Personal-Training-Examiner Heavy bench presses take work! http://www.flickr.com/photos/jasonandkehly/ / CC BY 2.0 The importance of limiting the word can’t in your vocabulary is impossible to overstate. People frequently say things like “I can’t do double-un... motivation Thu, 29 Oct 2009 15:17:31 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m10d29-Forbidden-uses-of-the-word-cant?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m10d27-Using-SMART-goals-in-fitness?cid=exrss-Denver-Personal-Training-Examiner Everyone has wishes...do you have goals? http://www.flickr.com/photos/ableman/ / CC BY-ND 2.0 In recent decades, the business world has embraced the concept of SMART goals.  In the fitness world, however, where goal-setting is as crucial as i... motivation Tue, 27 Oct 2009 14:09:33 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m10d27-Using-SMART-goals-in-fitness?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m10d5-Seven-habits-of-highly-fit-people?cid=exrss-Denver-Personal-Training-Examiner Highly Fit people know that intense workouts don't happen on the elliptical machine.http://www.flickr.com/photos/scarndp/ / CC BY-ND 2.0 Every magazine on the rack about fitness, women’s issues, men’s issues, fashion, celebrities, an... fat loss diet CrossFit motivation cardio Mon, 05 Oct 2009 04:24:32 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m10d5-Seven-habits-of-highly-fit-people?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d24-How-much-water-do-you-need?cid=exrss-Denver-Personal-Training-Examiner http://www.flickr.com/photos/jflinchbaugh/ / CC BY-NC-SA 2.0  Most people have heard the recommendation to drink eight 8-oz glasses of water per day. Why do we need that much water? Does that mean that a 275 lb pro athlete during training cam... fat loss diet heath Thu, 24 Sep 2009 04:48:35 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d24-How-much-water-do-you-need?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d23-Ask-the-trainer-correct-foot-position-in-exercise?cid=exrss-Denver-Personal-Training-Examiner http://www.flickr.com/photos/leecullivan/ / CC BY-ND 2.0Kids instinctively know to land on the balls of their feet Q: Should I land on my toes in jumping jacks, or flat-footed? G.W, Arvada A: In any exercise, just remember: the toes are for mobilit... Q&A exercise instruction cardio Wed, 23 Sep 2009 05:34:10 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d23-Ask-the-trainer-correct-foot-position-in-exercise?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d21-Why-women-need-strength-training?cid=exrss-Denver-Personal-Training-Examiner Standing shoulder presses build great bone density Due to a variety of lies, misconceptions, and simple misunderstandings, it is the rare woman who truly engages in strength training. Many women go to the gym with the idea of "toning", an... fat loss exercise CrossFit heath motivation Women Mon, 21 Sep 2009 08:07:45 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d21-Why-women-need-strength-training?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d15-The-time-value-of-health?cid=exrss-Denver-Personal-Training-Examiner http://www.flickr.com/photos/pleeker/ / CC BY-ND 2.0  "A man too busy to take care of his health is like a mechanic too busy to take care of his tools." ~ Spanish Proverb Have you ever put aside your scheduled workout (or dropped you... exercise heath motivation Tue, 15 Sep 2009 09:34:21 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d15-The-time-value-of-health?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d14-Ask-the-trainer-whats-the-best-time-to-workout?cid=exrss-Denver-Personal-Training-Examiner http://www.flickr.com/photos/yourdon/ / CC BY-SA 2.0Q: What is the best time of day to workout?  A trainer at my gym said hormone levels peak at 3:00 in the afternoon, but I'm at work until at least 5:00, and usually 6:00. - M.E, DenverA: The sh... Q&A exercise heath cardio Mon, 14 Sep 2009 09:23:19 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d14-Ask-the-trainer-whats-the-best-time-to-workout?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d10-Breakfast-isnt-just-cereal?cid=exrss-Denver-Personal-Training-Examiner Photo credit: Dirk Westera Eating breakfast will:- Increase focus and mental clarity- Enhance fat loss or muscle gain- Improve performance in fitness training- Support overall health, including reducing the risk of heart disease, stroke, and diabet... fat loss diet heath Thu, 10 Sep 2009 11:17:52 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d10-Breakfast-isnt-just-cereal?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d6-Feel-the-burn--lactic-acid-for-performance-and-fat-burning?cid=exrss-Denver-Personal-Training-Examiner http://www.flickr.com/photos/imagesbywestfall/ / CC BY 2.0  Lactic acid buildup from exercise causes burning muscles, queasy stomachs, and for decades was thought to be the cause of DOMS (delayed onset muscle soreness). It also acts as a fuel... fat loss exercise CrossFit cardio metabolic conditioning Sun, 06 Sep 2009 10:15:36 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d6-Feel-the-burn--lactic-acid-for-performance-and-fat-burning?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d2-Working-out-for-a-cause?cid=exrss-Denver-Personal-Training-Examiner   Join CrossFit for a benefit workout! Statistically, you almost certainly either know someone who runs races to benefit charities, or YOU do them yourself. But what if you want to workout for a cause and you hate endurance events (or even just... fat loss CrossFit motivation exercise instruction cardio metabolic conditioning Wed, 02 Sep 2009 13:46:41 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m9d2-Working-out-for-a-cause?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m8d30-Ask-the-trainer-How-can-women-build-bone-strength?cid=exrss-Denver-Personal-Training-Examiner http://www.flickr.com/photos/akeg/ / CC BY-SA 2.0  Q: What are some good ways to build bone density?  My coworker was told by her doctor that she needed to get more calcium and do more walking and jumping rope, as well as resistance traini... Q&A exercise diet heath Sun, 30 Aug 2009 10:21:46 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m8d30-Ask-the-trainer-How-can-women-build-bone-strength?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m8d25-Tricky-protein-bar-labels?cid=exrss-Denver-Personal-Training-Examiner http://www.flickr.com/photos/m500/ / CC BY 2.0 You may have grabbed a protein bar at the supplement store at the mall in an effort to choose a healthier snack than the deep-fried chicken parts being handed out as samples. Maybe you buy protein bars... Q&A Tue, 25 Aug 2009 11:48:00 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m8d25-Tricky-protein-bar-labels?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m8d20-Building-the-perfect-pushup--part-II-the-pike?cid=exrss-Denver-Personal-Training-Examiner The pike uses a change in shoulder angle to make the pushup more challenging.  In part I, we examined the "classic" military pushup, and a better way to get there than the old standby "kneeling" pushup. On the other side of ... Q&A exercise CrossFit exercise instruction Thu, 20 Aug 2009 15:19:50 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m8d20-Building-the-perfect-pushup--part-II-the-pike?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m8d19-Fitness-journals-the-most-important-thing-youre-not-doing?cid=exrss-Denver-Personal-Training-Examiner Keeping a fitness journal can double your progress! What one simple step could double your fitness progress? What if that step required little extra time, and almost no extra money? While infomercials hawking diet supplements and exercise gadgets... fat loss exercise diet motivation Wed, 19 Aug 2009 11:30:48 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m8d19-Fitness-journals-the-most-important-thing-youre-not-doing?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m8d16-Productive-fitness-mindsets-too-much-cant?cid=exrss-Denver-Personal-Training-Examiner The choice to go down Fail Road or not is up to you! http://www.flickr.com/photos/fireflythegreat/ / CC BY 2.0 One of the major problems plaguing the fitness world today is the word can't. “I can’t lift that much”, “I can&rs... heath motivation exercise instruction Sun, 16 Aug 2009 17:07:45 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m8d16-Productive-fitness-mindsets-too-much-cant?cid=exrss-Denver-Personal-Training-Examiner http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m8d12-Fitness-equipment-watch-Vibram-Five-Fingers?cid=exrss-Denver-Personal-Training-Examiner The Vibram Five Fingers may look different, but are they the best fitness shoe on the market?  Perhaps you’ve seen them – shoes with individual toe slots, looking for all the world like the toe-socks so popular in the 1970s. Wheth... exercise CrossFit heath equipment Wed, 12 Aug 2009 12:26:19 -0700 http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m8d12-Fitness-equipment-watch-Vibram-Five-Fingers?cid=exrss-Denver-Personal-Training-Examiner