http://www.examiner.com/x-4686-Holistic-Wellness-Examiner?cid=exrss-Holistic-Wellness-Examiner en-us Mon, 23 Nov 2009 13:31:29 -0700 Sun, 22 Nov 2009 13:24:13 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d22-How-to-make-yourself-comfortable?cid=exrss-Holistic-Wellness-Examiner When you are invited into someone else's house, you may hear the words, "Make yourself comfortable." That advice can be extrapolated into your own home and incorporated into your daily routine.Simple pleasures and comforts of life can ... Personal Space Self-Improvement Holistic Living Children and Family Nature and Environment Stress Life in General Music Love and Romance Sun, 22 Nov 2009 13:24:13 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d22-How-to-make-yourself-comfortable?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d19-How-to-quiet-the-mind-body-heart-and-soul?cid=exrss-Holistic-Wellness-Examiner When one major life event comes after another, you may not feel like you have the time or even energy to relax, meditate, or take a thirty minute salt bath.Your idea of down-time may be the few hours of sleep you manage each night. The... Personal Space Self-Improvement Holistic Living Stress Life in General Spirit Guides Thu, 19 Nov 2009 09:57:46 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d19-How-to-quiet-the-mind-body-heart-and-soul?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d18-Walking-up-a-path?cid=exrss-Holistic-Wellness-Examiner Life seems to be full of mystery, paradox, and hidden blessings. Between polar opposites of what some people consider the "good" and the "bad" ends, lies the spectrum of infinite possibilities and silver linings.Consider the follo... Self-Improvement Holistic Living Nature and Environment Stress Life in General Metaphysics Animals Wed, 18 Nov 2009 09:35:46 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d18-Walking-up-a-path?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d17-Change-your-feelings-to-change-your-life?cid=exrss-Holistic-Wellness-Examiner The popular notion "change your thoughts, change your life" may work for some people. But what about the others who have engaged in positive thinking and yet feel their physical reality hasn't transformed?According to Earth Spirit Medicine ... Self-Improvement Holistic Living Children and Family Stress Life in General Tue, 17 Nov 2009 11:38:58 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d17-Change-your-feelings-to-change-your-life?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d16-Respecting-each-persons-own-path?cid=exrss-Holistic-Wellness-Examiner Everyone is on his or her own path in life. Where one person is with respect to his or her journey in conscious awakening will be different from where you are in life.Instead of being angry or passing judgment on others for the various lives they are... Self-Improvement Holistic Living Life in General Mon, 16 Nov 2009 19:37:47 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d16-Respecting-each-persons-own-path?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d12-How-to-enjoy-your-journey-one-step-at-a-time?cid=exrss-Holistic-Wellness-Examiner Life's journey is a process in which one step or level often needs to be addressed, completed, and integrated or released before the next is reached.What you fill your journey with is uniquely individual and predominantly a matter of c... Personal Space Self-Improvement Holistic Living Stress Life in General Love and Romance Thu, 12 Nov 2009 13:45:19 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d12-How-to-enjoy-your-journey-one-step-at-a-time?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d11-How-to-increase-your-spiritual-quotient?cid=exrss-Holistic-Wellness-Examiner The terms IQ and EQ have been popularized in modern culture and refer to intelligence quotient and emotional quotient. But what about one's sense of spirituality and soulful living? Can you develop your SQ or spiritual quotie... Self-Improvement Holistic Living Nature and Environment Life in General Metaphysics Spirit Guides Buddhism Animals Wed, 11 Nov 2009 09:51:28 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d11-How-to-increase-your-spiritual-quotient?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d10-How-to-redeem-yourself-with-dignity?cid=exrss-Holistic-Wellness-Examiner As a human being, you will probably end up making mistakes in life. To progress on your path, you can learn from your errors, choose healthier options next time, and redeem yourself gracefully.Whether you are at fault over a complicated matter or a s... Self-Improvement Holistic Living Stress Life in General Tue, 10 Nov 2009 10:33:58 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d10-How-to-redeem-yourself-with-dignity?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d9-How-to-get-back-on-track-in-life?cid=exrss-Holistic-Wellness-Examiner Sometimes in life you may feel that you've lost your sense of direction and purpose. Perhaps a major incident or a series of subtle events pushed you away from your path.Regardless of what brought you to the point of feeling "off track," yo... Personal Space Self-Improvement Holistic Living Children and Family Nature and Environment Stress Life in General Spirit Guides Animals Love and Romance Mon, 09 Nov 2009 10:28:17 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d9-How-to-get-back-on-track-in-life?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d7-Holistic-selfcare-How-to-be-good-to-yourself?cid=exrss-Holistic-Wellness-Examiner Being of service can be healthy, satisfying, and purposeful. However, caregivers and those who constantly give mental, emotional, physical, and spiritual support to others need to balance the relationship and personal energy with ... Self-Improvement Holistic Living Stress Life in General Sat, 07 Nov 2009 06:33:07 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d7-Holistic-selfcare-How-to-be-good-to-yourself?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d5-Finding-solutions-with-holistic-creativity?cid=exrss-Holistic-Wellness-Examiner If you have ever been in a challenging situation where the options seemed less than par, you probably felt dismayed, irritated, and frustrated at trying to find a solution.Personal problems can appear daunting and often evoke a feeling of fear a... Self-Improvement Holistic Living Nature and Environment Stress Life in General Metaphysics Spirit Guides Animals Music Thu, 05 Nov 2009 08:24:40 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d5-Finding-solutions-with-holistic-creativity?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d4-The-temporary-state-of-emotions?cid=exrss-Holistic-Wellness-Examiner Emotional states, unless prolonged abnormally by psychological or physiological illness, are usually transient in nature.You may wake up feeling energized and optimistic and by mid-morning sense your energy being drained and your jaw clenching from s... Self-Improvement Holistic Living Stress Life in General Wed, 04 Nov 2009 12:02:19 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d4-The-temporary-state-of-emotions?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d3-How-to-flip-the-emotional-switch?cid=exrss-Holistic-Wellness-Examiner Although your emotional state involves many factors, including biological and external influences, negative conditioned responses can be switched to positive, conscious reactions.In any given moment, your mind, body, heart, and soul are at work wheth... Self-Improvement Holistic Living Stress Life in General Tue, 03 Nov 2009 14:29:38 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m11d3-How-to-flip-the-emotional-switch?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m10d29-Fearrelated-blocks-to-success?cid=exrss-Holistic-Wellness-Examiner Success, with its various meanings and interpretations, is often considered the end product of goal achievement. When ultimate success remains elusive, subconscious fears should be evaluated.Examining underlying self-defeating patterns as r... Self-Improvement Holistic Living Stress Life in General Thu, 29 Oct 2009 13:27:21 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m10d29-Fearrelated-blocks-to-success?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m10d28-Engaging-in-present-moment-awareness?cid=exrss-Holistic-Wellness-Examiner Remaining conscious and living in the here and now is a habit that takes time and purposeful effort to develop. Your thoughts, feelings, and actions are often run by automatic and reflexive responses.When you decide to make improvements in yourself, ... Personal Space Self-Improvement Holistic Living Children and Family Stress Life in General Wed, 28 Oct 2009 13:17:34 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m10d28-Engaging-in-present-moment-awareness?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m10d27-How-to-communicate-with-your-romantic-partner?cid=exrss-Holistic-Wellness-Examiner Romantic relationships may start off easy as chemistry provides the basis for mutual connection. Sustaining a long-term partnership over time, however, requires key ingredients, including the ability to communicate honestly and openly with one a... Self-Improvement Holistic Living Children and Family Stress Life in General Love and Romance Tue, 27 Oct 2009 13:43:41 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m10d27-How-to-communicate-with-your-romantic-partner?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m10d26-Why-perfectionism-may-not-be-the-best-answer?cid=exrss-Holistic-Wellness-Examiner Perfectionistic people tend to want results that are nothing less than perfect. They strive to have everything in order, organized, and planned according to the highest, most meticulous regimen of action.Sounds smart and productive, right? Not exactl... Personal Space Self-Improvement Holistic Living Stress Life in General Addiction Mon, 26 Oct 2009 17:08:52 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m10d26-Why-perfectionism-may-not-be-the-best-answer?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m10d23-How-to-develop-an-attitude-of-gratitude?cid=exrss-Holistic-Wellness-Examiner You've probably heard of the importance of expressing daily gratitude through thoughts, words, feelings, actions, and connections.But when you wake up to a screaming child, a dog that needs to be let out, and a spouse that's running late for wor... Personal Space Self-Improvement Holistic Living Children and Family Nature and Environment Stress Life in General Fri, 23 Oct 2009 07:27:50 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m10d23-How-to-develop-an-attitude-of-gratitude?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m10d22-K-the-SelfMadeMan-Generation-and-Complete-Freedom-of-Choice?cid=exrss-Holistic-Wellness-Examiner Assuming the name of "K," the author of newly released Complete Freedom of Choice (Mother Nation, 2009) describes the potential within individuals to achieve their dreams and goals by exercising the power of choice.According to K, the ... Self-Improvement Life in General Thu, 22 Oct 2009 09:55:16 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m10d22-K-the-SelfMadeMan-Generation-and-Complete-Freedom-of-Choice?cid=exrss-Holistic-Wellness-Examiner http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m10d21-How-to-fill-your-inner-void-with-happiness?cid=exrss-Holistic-Wellness-Examiner Even though you may have thousands of different thoughts, feelings, actions, and experiences occurring throughout your daily life, you may still sense there is something missing, like having a void inside.The internal void can not be f... Self-Improvement Holistic Living Children and Family Nature and Environment Stress Life in General Animals Music Wed, 21 Oct 2009 08:47:55 -0700 http://www.examiner.com/x-4686-Holistic-Wellness-Examiner~y2009m10d21-How-to-fill-your-inner-void-with-happiness?cid=exrss-Holistic-Wellness-Examiner