<?xml version="1.0" encoding="utf-8"?>
			<?xml-stylesheet type="text/xsl" href="/css/rss2.xsl"?>

			<rss version="2.0">
			<channel>
			<title>Indianapolis Healthy Dining Examiner</title>
			<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 14:51:36 -0700</pubDate>
			<lastBuildDate>Mon, 23 Nov 2009 07:25:12 -0700</lastBuildDate>
			<generator>BlogCFC</generator>
			<docs>http://blogs.law.harvard.edu/tech/rss</docs>
			<managingEditor></managingEditor>
			<webMaster></webMaster>
			
			
			
			
			
			
			<item>
				<title>Thanksgiving side dishes - easy and healthy</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d23-Thanksgiving-side-dishes--easy-and-healthy?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				 Yankee cornbread muffins Side dishes are often the most fun part of the holiday meal to make AND to eat. Here are some recipes that will not disappoint. One of the most flavorful ways of preparing almost any vegetable is to roast. This is especially...
				
				
				</description>
				
				<category>healthy</category>
				
				<category>vegetables</category>
				
				<category>Recipe</category>
				
				<pubDate>Mon, 23 Nov 2009 07:25:12 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d23-Thanksgiving-side-dishes--easy-and-healthy?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Would you like to dine out or do take out for Thanksgiving?</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d22-Eating-out-for-Thanksgiving?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				 Be thankful for someone cooking for YOU! Feel like eating out (or getting some help) for Thanksgiving rather than slaving over a stove? You aren&apos;t the only one! The National Restaurant Association tells us that:      11% of Americans had their Thank...
				
				
				</description>
				
				<category>Restaurants</category>
				
				<pubDate>Sun, 22 Nov 2009 16:09:51 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d22-Eating-out-for-Thanksgiving?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Are the Top Chef contentstants a bit lazy?</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d18-Are-the-Top-Chef-contentstants-a-bit-lazy?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				 Padma Lakshmi sporting her pre-Top Chef figure The December issue of Glamour Magazine contains an article &amp;quot;eat! drink! enjoy! (and still lose weight)&amp;quot;. It details how Padma Lakshmi keeps her fabulous size 4 figure despite her job as Top Ch...
				
				
				</description>
				
				<category>figure-friendly</category>
				
				<category>cooking</category>
				
				<category>show</category>
				
				<pubDate>Wed, 18 Nov 2009 13:30:50 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d18-Are-the-Top-Chef-contentstants-a-bit-lazy?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Movie theater popcorn is dangerous</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d17-Movie-theater-popcorn-is-dangerous?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				
	With the movie &amp;quot;season&amp;quot; upon us, we need to prepare ourselves before going to the theater or we risk a lot. Just getting out of the car, we will be hypnotized by the smell of the popcorn they must blow out of vents. Then, while in the hy...
				
				
				</description>
				
				<category>movie</category>
				
				<category>fattening foods</category>
				
				<pubDate>Tue, 17 Nov 2009 11:35:22 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d17-Movie-theater-popcorn-is-dangerous?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>National Fast Food Day - secret recipes you can make</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d16-Tody-is-National-Fast-Food-Day?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				 The mac daddy of all fast food burgers&amp;nbsp; (Photo by McDonalds)&amp;nbsp;National Fast Food Day - what can you really say about it? How about the fact that even knowing that it is NOT the best food choice for your body, there is no denying that&amp;nbsp; ...
				
				
				</description>
				
				<category>fast food</category>
				
				<category>figure-friendly</category>
				
				<category>Recipe</category>
				
				<pubDate>Mon, 16 Nov 2009 14:32:26 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d16-Tody-is-National-Fast-Food-Day?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Colts game day best tailgating food</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d14-Colts-game-day-best-tailgating-food?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				 Colts Game Day Calzone When the Colts crush the much-despised Patriots tomorrow, you need to keep up your strength for cheering. You cannot be bogged down by $6 fat-laden hot dogs or greasy onion rings! Tailgating is an art and should be treated as ...
				
				
				</description>
				
				<category>vegetables</category>
				
				<category>grilling</category>
				
				<category>Recipe</category>
				
				<category>appetizer</category>
				
				<pubDate>Sat, 14 Nov 2009 06:22:36 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d14-Colts-game-day-best-tailgating-food?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Turkey tips; from buying, cooking to carving</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d11-Turkey-tips-from-buying-cooking-to-carving?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				 Traditional Thanksgiving Turkey For just about any basic cooking question I&apos;ve had over the last couple of decades, I either call my Mom, or look in the original Betty Crocker Cookbook i.e. my food bible. So, it is here I looked for the answers to t...
				
				
				</description>
				
				<category>Recipe</category>
				
				<pubDate>Wed, 11 Nov 2009 13:10:42 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d11-Turkey-tips-from-buying-cooking-to-carving?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Easy &amp; healthy Thanksgiving appetizers</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d10-Easy--healthy-Thanksgiving-appetizers?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				If you are hosting a Thanksgiving dinner or just going to one, appetizers are a wonderful necessity. They are fun to eat and keep people happy while the turkey is taking-longer-than-expected again. Unfortunately, hors d&apos;oeuvres can also be more damag...
				
				
				</description>
				
				<category>healthy</category>
				
				<category>Recipe</category>
				
				<category>appetizer</category>
				
				<pubDate>Tue, 10 Nov 2009 08:37:57 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d10-Easy--healthy-Thanksgiving-appetizers?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Veterans Day Discounts in Indianapolis Area</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d9-Veterans-Day-Discounts-in-Indianapolis-Area?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				 Veterans Day Wednesday, November 11th Veterans Day is quickly approaching this Wednesday, November 11th. In order to show appreciation to veterans and active military, some local restaurants are offering them discounts and specials. Call ahead to ma...
				
				
				</description>
				
				<category>save money</category>
				
				<category>frugal</category>
				
				<pubDate>Mon, 09 Nov 2009 09:43:03 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d9-Veterans-Day-Discounts-in-Indianapolis-Area?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>What to eat to help prevent acne</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d8-What-to-eat-to-help-prevent-acne?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				 My version of Cheesecake Factory Miso salmon Acne is a skin disease caused by the clogging of pores and surprisingly effects more adults than teens! Acne affects more than 50% of adults between 25 and 49, compared to 25% of teenagers. A small but si...
				
				
				</description>
				
				<category>healthy</category>
				
				<category>nutrition</category>
				
				<pubDate>Sun, 08 Nov 2009 13:39:25 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d8-What-to-eat-to-help-prevent-acne?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Follow up &quot;More expensive to eat healthy? That&apos;s a big fat lie!&quot;</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d5-dfdfg?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				After the article More expensive to eat healthy? That&apos;s a big fat lie! was published two days ago, there was a comment from a reader that read:  I think that more of the &amp;quot;more expensive&amp;quot; comes from when you eat out. Compare a grilled chicke...
				
				
				</description>
				
				<category>fast food</category>
				
				<category>healthy</category>
				
				<category>frugal</category>
				
				<category>fattening foods</category>
				
				<pubDate>Thu, 05 Nov 2009 09:17:58 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d5-dfdfg?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Pumpkin 101: Low-fat and healthy recipes</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d3-Pumpkin-101-Lowfat-and-healthy-recipes?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				 Pumkin and sausage penne The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion t...
				
				
				</description>
				
				<category>Recipe</category>
				
				<category>dessert</category>
				
				<category>cooking</category>
				
				<pubDate>Tue, 03 Nov 2009 08:44:08 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d3-Pumpkin-101-Lowfat-and-healthy-recipes?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>More expensive to eat healthy? That&apos;s a big fat lie!</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d2-More-expensive-to-eat-healthy-Thats-a-big-fat-lie?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				 Healthy Eating on a BudgetWhere did this misconception of &apos;eating healthy costs more&apos; come from anyway? Even on the surface it never made any sense to me.I made a trip to the grocery store today on a mission to fill our refrigerator and pantry with ...
				
				
				</description>
				
				<category>healthy</category>
				
				<category>nutrition</category>
				
				<category>save money</category>
				
				<category>frugal</category>
				
				<category>Recipe</category>
				
				<category>cooking</category>
				
				<pubDate>Mon, 02 Nov 2009 10:25:41 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m11d2-More-expensive-to-eat-healthy-Thats-a-big-fat-lie?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Celebrate Halloween; Indy Restaurants Part III</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m10d30-Celebrate-Halloween-Indy-Restaurants-Part-III?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				 Papa John&apos;s Mega XL Pizza The bewitching hour is so near! Let&apos;s have some great food and drink some cold beer! Ok, that was a pretty sad attempt, but I do a couple good treats to share: Papa Johns is really getting into the holiday this year by offe...
				
				
				</description>
				
				<category>save money</category>
				
				<category>frugal</category>
				
				<pubDate>Fri, 30 Oct 2009 10:14:35 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m10d30-Celebrate-Halloween-Indy-Restaurants-Part-III?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Healthy alternatives to Halloween candy</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m10d28-Healthy-alternatives-to-Halloween-candy?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				 Some random house decorated for Halloween For the record; I am of the opinion that candy is undoubtedly wonderful for kids to have especially on occasions like Halloween. But what if your child or a family member is diabetic? What if one of the pare...
				
				
				</description>
				
				<category>kids food</category>
				
				<pubDate>Wed, 28 Oct 2009 15:30:37 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m10d28-Healthy-alternatives-to-Halloween-candy?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Celebrate Halloween; Indianapolis Restaurants Part II</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m10d27-Celebrate-Halloween-at-these-Indianapolis-Restaurants-Part-II?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				 Pizza doesn&apos;t have to be off-limits - just be choosey Not just the kids are elated that Halloween is falling on a Saturday this year; restaurants are just as happy as they hope to see an increase in sales for the holiday. What do kids love almost as...
				
				
				</description>
				
				<category>fast food</category>
				
				<category>frugal</category>
				
				<pubDate>Tue, 27 Oct 2009 05:34:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m10d27-Celebrate-Halloween-at-these-Indianapolis-Restaurants-Part-II?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Today only - get a free piece of KFC grilled chicken</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m10d26-Today-only--get-a-free-piece-of-KFC-grilled-chicken?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				
	No coupon necessary - just walk into any Kentucky Fried Chicken today, October 26 and get one free piece of grilled chicken - although the piece you get will be at the managers discretion. Still a good deal, any way you slice it!

	Here&amp;#39;s th...
				
				
				</description>
				
				<category>fast food</category>
				
				<category>frugal</category>
				
				<pubDate>Mon, 26 Oct 2009 09:04:19 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m10d26-Today-only--get-a-free-piece-of-KFC-grilled-chicken?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Top 10 Indianapolis restaurants on the inspectors naughty list</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m10d20-Top-10-Indianapolis-restaurants-on-the-inspectors-naughty-list?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				
	If you&amp;#39;ve ever suffered from food poisoning, it is easy to understand why food inspections take place. The CDC estimates that 5,000 people die each year in this country from foodborne illnesses; it&amp;#39;s serious stuff. When this latest report ...
				
				
				</description>
				
				<category>food safety</category>
				
				<pubDate>Tue, 20 Oct 2009 08:43:05 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m10d20-Top-10-Indianapolis-restaurants-on-the-inspectors-naughty-list?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Celebrate Halloween in Indianapolis Part 1</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m10d19-Celebrate-2009-Halloween-Indianapolis-Part-1?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				 T.G.I. Friday&apos;s Associated Press Some of you may get your jollies this time of year by attending a haunted house or going to see a movie so scary you&apos;ll have nightmares for a month. No thank you. Give me some good food, friends and a well-lit restau...
				
				
				</description>
				
				<category>Fall Soups</category>
				
				<pubDate>Mon, 19 Oct 2009 13:37:05 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m10d19-Celebrate-2009-Halloween-Indianapolis-Part-1?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Battle of the best breakfast sandwich</title>				
				<link>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m10d17-Battle-of-the-best-breakfast-sandwich?cid=exrss-Indianapolis-Healthy-Dining-Examiner</link>
				<description>
				
				
				
	There are many circumstances where a breakfast sandwich makes sense; you are running late and don&amp;#39;t have time for a &amp;#39;real&amp;#39; breakfast, you are out of milk so cereal is out of the question, the craving for a fast food breakfast is beyond...
				
				
				</description>
				
				<category>figure-friendly</category>
				
				<category>coupons</category>
				
				<pubDate>Sat, 17 Oct 2009 06:40:49 -0700</pubDate>
				<guid>http://www.examiner.com/x-5133-Indianapolis-Healthy-Dining-Examiner~y2009m10d17-Battle-of-the-best-breakfast-sandwich?cid=exrss-Indianapolis-Healthy-Dining-Examiner</guid>
				
			</item>
			
		 	
			</channel></rss>