http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner?cid=exrss-Houston-Weight-Loss-Examiner en-us Mon, 23 Nov 2009 15:14:50 -0700 Wed, 23 Sep 2009 11:28:31 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d23-Your-Humpday-health-tip-the-definition-of-fitness?cid=exrss-Houston-Weight-Loss-Examiner Fitness refers to optimal health and wellnessDo you know what it means to truly be fit? Maybe you think it means being free of disease and other health problems or having loads of energy, a muscular body or the ability to finish a marathon. Actually,... Fitness Hump Day Health Tip Wed, 23 Sep 2009 11:28:31 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d23-Your-Humpday-health-tip-the-definition-of-fitness?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d22-Weight-Loss-Weapon-1-Every-little-bit-of-movement-counts?cid=exrss-Houston-Weight-Loss-Examiner Would it kill you to get up and move? Illustration by Leif ParsonsToday marks the beginning of the Autumn Equinox, in other words, the first day of Fall. And, in about 9 1/2 weeks, Thanksgiving arrives and yet another joyous holiday season begins. Bu... Wellness Motivation Fitness Weight Loss Tue, 22 Sep 2009 12:03:06 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d22-Weight-Loss-Weapon-1-Every-little-bit-of-movement-counts?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d22-The-Young-Survival-Coalition-In-Living-Pink-annual-gala-kickoff-is-October-8-at-the-House-of-Blues?cid=exrss-Houston-Weight-Loss-Examiner  YSC's In Living Pink gala kickoff Thurs, Oct 8YSC Houston is hosting the kickoff for their annual gala, In Living Pink, on Thursday, Oct 8 at the House of Blues in the Foundation Room.Come out and mingle with YSC Housto... Wellness Breast Cancer Awareness Tue, 22 Sep 2009 10:13:43 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d22-The-Young-Survival-Coalition-In-Living-Pink-annual-gala-kickoff-is-October-8-at-the-House-of-Blues?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d21-Premier-Pilates-invites-you-for-an-evening-of-pampering-in-Cypress?cid=exrss-Houston-Weight-Loss-Examiner Premiere Pilates party in Cypress Thursday, September 24Premier Pilates and Total Body magazine invite you to an evening of beauty and relaxation this Thursday, September 24.Enjoy cocktails, hor d'oeurves, door prizes and pilates demos while meeting ... Nutrition Wellness Motivation Fitness Mon, 21 Sep 2009 15:11:39 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d21-Premier-Pilates-invites-you-for-an-evening-of-pampering-in-Cypress?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d18-Quick-fit-tip-how-to-get-great-glutes-on-the-elliptical-machine?cid=exrss-Houston-Weight-Loss-Examiner Photo courtesy of FitnessRx for WomenHere is a fitness tip to help you enhance your cardio workout on the elliptical machine and boost your butt a bit:To activate the glute muscle more while on the elliptical machine, drop your hips and steady the bo... Cardio Fitness Fri, 18 Sep 2009 10:29:32 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d18-Quick-fit-tip-how-to-get-great-glutes-on-the-elliptical-machine?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d16-Hump-day-health-tip-healthy-eating-on-a-budget?cid=exrss-Houston-Weight-Loss-Examiner  Some people think it costs too much to eat healthy. However, the cost you pay to eat healthy pales in comparison to the annual cost of obesity and prescription medication in the United States, estimated to be in the billions of dollars.You... Nutrition Hump Day Health Tip Wed, 16 Sep 2009 12:56:49 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d16-Hump-day-health-tip-healthy-eating-on-a-budget?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d15-Tyra-Banks-recipe-for-weight-loss-cardio-and-Sex-And-The-City?cid=exrss-Houston-Weight-Loss-Examiner  Photo: Tyra Banks fabulous physique courtesy of TyraBanks.comTwo years after the telling the world to "Kiss my fat a**!" following media attacks on her for gaining weight, Tyra debuted her new body this week on "The Tyra Show&quo... Celebrity Weight Loss Celebrity Fitness Motivation Tue, 15 Sep 2009 12:45:11 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d15-Tyra-Banks-recipe-for-weight-loss-cardio-and-Sex-And-The-City?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d13-Whats-hot-in-September-on-ExerciseTV?cid=exrss-Houston-Weight-Loss-Examiner Trainer Steve Maresca courtesy of ExerciseTVReady to switch up your current workout routine and try something new? If so, try some of the new workouts premiering this month on ExerciseTV.The Rock Hard Body by Jake series claims to whip your body into... ExerciseTV Fitness Sun, 13 Sep 2009 14:30:15 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d13-Whats-hot-in-September-on-ExerciseTV?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d9-Sleep-loss-can-hinder-your-weight-loss--part-2?cid=exrss-Houston-Weight-Loss-Examiner Why are you losing sleep and what can you do about it?Now that you have this information about sleep and weight loss, what are you going to do about it? If you do suffer from insomnia, you should recognize the cause and seek a solution.For some of us... Stress Awareness Wellness Wed, 09 Sep 2009 06:28:05 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d9-Sleep-loss-can-hinder-your-weight-loss--part-2?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d24-Sleep-loss-can-hinder-your-weight-loss?cid=exrss-Houston-Weight-Loss-Examiner Restful sleep helps weight lossSo we already know that a well-balanced diet and regular exercise are key factors to a successful weight loss plan. But are you aware of the role that sleep plays in your plan? Yes, it is a fact that adequate ... Stress Awareness Wellness Wed, 09 Sep 2009 06:17:07 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d9-Sleep-loss-can-hinder-your-weight-loss?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d8-The-secret-behind-First-Lady-Michelle-Obamas-amazing-arms-is-finally-revealed?cid=exrss-Houston-Weight-Loss-Examiner Vogue's cover girl First Lady Obama - March 2009Michelle Obama's longtime trainer is breaking his silence, revealing the workout secrets that keep the First Lady fit and fabulous for her favorite sleeveless apparel.Cornell McClellan, owner of Natural... Celebrity Fitness Tue, 08 Sep 2009 09:40:10 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d8-The-secret-behind-First-Lady-Michelle-Obamas-amazing-arms-is-finally-revealed?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d7-Weight-Loss-101-Where-to-get-fit-in-Houston?cid=exrss-Houston-Weight-Loss-Examiner  24 Hour FitnessSeveral Houston-area locationswww.24hourfitness.comWith more than 20 clubs in the Houston area, 24 Hour is designed for people of all ages, fitness levels and abilities. Group classes include, yoga, boot camps, sculpting, salsa, ... Health Clubs Mon, 07 Sep 2009 13:54:29 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d7-Weight-Loss-101-Where-to-get-fit-in-Houston?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m8d23-The-Houston-Pro-Am-Championships-this-Saturday-August-29?cid=exrss-Houston-Weight-Loss-Examiner Don't miss the Houston Pro Am Championship and IFBB Houston Women's Pro Figure on August 29The Houston Pro Am Championship and IFBB Houston Women's Pro Figure contest takes place Saturday, August 29 in the Cullen Performance Hall located at the Unive... Body Building and Fitness Sun, 23 Aug 2009 17:53:35 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m8d23-The-Houston-Pro-Am-Championships-this-Saturday-August-29?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m8d14-Get-a-free-wristband-from-lucy-in-Highland-Village?cid=exrss-Houston-Weight-Loss-Examiner Pick up your hot pink wristband at your local lucy store today!lucy is offering their signature, hot pink wristbands for free until August 30. (in-store only, no purchase necessary, while supplies last)Want to know how to score one? Click h... Fitness Apparel Fri, 14 Aug 2009 06:53:01 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m8d14-Get-a-free-wristband-from-lucy-in-Highland-Village?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m8d10-Enjoy-Houston-Restaurant-Week-without-blowing-your-weight-loss-plan?cid=exrss-Houston-Weight-Loss-Examiner  Houston Restaurant Week, the city’s premier philanthropic culinary event benefiting the Houston Food Bank kicks off on Monday, Aug. 10 and runs through Sunday, Aug. 23. Houston Restaurant Week celebrates and showcases Houston’s incr... Nutrition Dining Out Mon, 10 Aug 2009 16:58:40 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m8d10-Enjoy-Houston-Restaurant-Week-without-blowing-your-weight-loss-plan?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m8d9-Dining-out-dilemna?cid=exrss-Houston-Weight-Loss-Examiner Dining out doesn't have to be a detriment to your weight loss planDining out is certainly one of life's pleasures - whether it's to celebrate special occasions and important achievements, or to simply enjoy time together with family and friends. But ... Dining Out Sun, 09 Aug 2009 20:12:43 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m8d9-Dining-out-dilemna?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m8d5-Ten-ways-to-cut-calories?cid=exrss-Houston-Weight-Loss-Examiner Cut calories for weight loss!When it comes to weight loss and weight gain, the key word is calories. One pound of body fat is equal to 3,500 calories, so losing one pound requires a 3,500-calorie deficit. Want to know where to start starting calories... Nutrition Wed, 05 Aug 2009 13:32:51 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d16-Ten-ways-to-cut-calories?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d16-Is-your-mind-ready-weight-loss?cid=exrss-Houston-Weight-Loss-Examiner Get your mindset in weight loss modeLosing weight and keeping it off means developing a plan that is easy to follow, enjoyable and adaptable to your lifestyle.Before you pick a weight-loss plan, you not only do you have to make sure you are ready to ... Success Tips for Healthy Weight Loss Motivation Tue, 04 Aug 2009 13:57:47 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m8d4-Is-your-mind-ready-weight-loss?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m8d3-Whats-hot-in-August-on-ExerciseTV?cid=exrss-Houston-Weight-Loss-Examiner Kim K is back to work your curves!ExerciseTV is a free on demand network dedicated to the hottest workouts, fitness trends and sports training from yoga to dance, cardio and abs, ExerciseTV has it all and its all on your schedule. Get more info on al... Celebrity Fitness ExerciseTV Mon, 03 Aug 2009 15:39:10 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m8d3-Whats-hot-in-August-on-ExerciseTV?cid=exrss-Houston-Weight-Loss-Examiner http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m7d29-The-antiboredom-workout-that-burns-400-calories?cid=exrss-Houston-Weight-Loss-Examiner  This cardio workout will definitely make time fly by in the gym. Cross-training between machines and doing intervals also makes it a great calorie-burner.The Anti-Boredom Workout That Burns 400 Calories BikeMinutesWhat To Do RPE0:00-5:00Warm up... Cardio Wed, 29 Jul 2009 12:55:35 -0700 http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m7d29-The-antiboredom-workout-that-burns-400-calories?cid=exrss-Houston-Weight-Loss-Examiner