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			<title>Running Examiner</title>
			<link>http://www.examiner.com/x-560-Running-Examiner?cid=exrss-Running-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 04:02:02 -0700</pubDate>
			<lastBuildDate>Sun, 22 Nov 2009 15:48:40 -0700</lastBuildDate>
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				<title>Catch the NCAA Div 1 cross country champs on VERSUS</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m11d22-Catch-the-NCAA-Div-1-cross-country-champs-on-VERSUS?cid=exrss-Running-Examiner</link>
				<description>
				
				
				What teams and individuals will take the crown?If you&amp;rsquo;ve got the day or week off, here&amp;rsquo;s a TV alert for tomorrow that I highly recommend.&amp;nbsp; The 2009 NCAA Division I Men&amp;rsquo;s and Women&amp;rsquo;s Cross Country Championships will be bro...
				
				
				</description>
				
				<category>cross country</category>
				
				<pubDate>Sun, 22 Nov 2009 15:48:40 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m11d22-Catch-the-NCAA-Div-1-cross-country-champs-on-VERSUS?cid=exrss-Running-Examiner</guid>
				
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				<title>Basweti and Kosgei win 2009 SunTrust Richmond Marathon (photo gallery)</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m11d15-Basweti-and-Kosgei-win-2009-SunTrust-Richmond-Marathon-slide-show?cid=exrss-Running-Examiner</link>
				<description>
				
				
				 Jynocel Basweti / Photo: Brenda Barrera Defending champion Jynocel Basweti, 22, from Kenya won the SunTrust Richmond Marathon in 2:18:28, improving on his 2008 time by almost four minutes.&amp;nbsp; In the women&apos;s race, Salome Kosgei, 29, from Sleepy Ho...
				
				
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				<category>SunTrust Richmond Marathon</category>
				
				<pubDate>Sun, 15 Nov 2009 20:15:00 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m11d15-Basweti-and-Kosgei-win-2009-SunTrust-Richmond-Marathon-slide-show?cid=exrss-Running-Examiner</guid>
				
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				<title>Qualified for Boston Marathon? Don&apos;t wait to sign up!</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m11d13-Qualified-for-Boston-Marathon-Dont-wait-to-sign-up?cid=exrss-Running-Examiner</link>
				<description>
				
				
				 To get to the start, you need to qualify and register (Ed note:&amp;nbsp; Hopefully you read this before registration closed.) Hey, please heed this notice and also share it with your running friends.&amp;nbsp; If you met the qualifying standards to run the...
				
				
				</description>
				
				<category>Boston Marathon</category>
				
				<pubDate>Fri, 13 Nov 2009 07:10:50 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m11d13-Qualified-for-Boston-Marathon-Dont-wait-to-sign-up?cid=exrss-Running-Examiner</guid>
				
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				<title>Celebrate Veterans Day with a road race (or a quiet run)</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m11d10-Celebrate-Veterans-Day-with-a-road-race-or-a-quiet-run?cid=exrss-Running-Examiner</link>
				<description>
				
				
				 &amp;nbsp;www.runwashington.com/veterans10k I&amp;rsquo;d like to invite runners to join me on this November 11---Veterans Day---in remembering the service and sacrifices of our 25 million veterans. Across the country men and women will be lacing up their s...
				
				
				</description>
				
				<category>Veterans Day Run</category>
				
				<pubDate>Tue, 10 Nov 2009 19:33:32 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m11d10-Celebrate-Veterans-Day-with-a-road-race-or-a-quiet-run?cid=exrss-Running-Examiner</guid>
				
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				<title>ING New York City Marathon post race stats</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m11d9-ING-New-York-City-Marathon-post-race-stats?cid=exrss-Running-Examiner</link>
				<description>
				
				
				
ING New York City Marathon / www.PhotoRun.net
I enjoy reading road race, running and sports stats, here are some stats from this year&apos;s ING New York City Marathon that came across my desk via the Running USA newswire.&amp;nbsp; I want to know, am I th...
				
				
				</description>
				
				<category>ING New York City Marathon</category>
				
				<pubDate>Mon, 09 Nov 2009 08:05:54 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m11d9-ING-New-York-City-Marathon-post-race-stats?cid=exrss-Running-Examiner</guid>
				
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				<title>Falmouth&#39;s Kathleen Sherman Named 2009 Race Director of the Year</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m11d6-Falmouths-Kathleen-Sherman-Named-2009-Race-Director-of-the-Year?cid=exrss-Running-Examiner</link>
				<description>
				
				
				
www.falmouthroadrace.com
Congratulations to Kathleen Sherman, Director of the CIGNA Falmouth Road Race who was named the 2009 MarathonFoto/Road Race Management Race Director of the Year!&amp;nbsp; Sherman was honored at a reception at the Road Race Ma...
				
				
				</description>
				
				<category>Falmouth Road Race</category>
				
				<category>race director</category>
				
				<pubDate>Fri, 06 Nov 2009 04:09:01 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m11d6-Falmouths-Kathleen-Sherman-Named-2009-Race-Director-of-the-Year?cid=exrss-Running-Examiner</guid>
				
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				<title>Blue Moon Wicked 10K a smashing success in Virginia Beach</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m11d2-Blue-Moon-Wicked-10K-a-smashing-success-in-Virginia-Beach?cid=exrss-Running-Examiner</link>
				<description>
				
				
				Ryan Carroll wins inaugural Blue Moon Wicked 10KIt is no exaggeration to say everyone was having a &amp;quot;wicked&amp;quot; good time at the inaugural Blue Moon Wicked 10K in Virginia Beach, VA on Saturday. With temperatures climbing to summer highs of 75 ...
				
				
				</description>
				
				<category>10K</category>
				
				<pubDate>Mon, 02 Nov 2009 18:26:46 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m11d2-Blue-Moon-Wicked-10K-a-smashing-success-in-Virginia-Beach?cid=exrss-Running-Examiner</guid>
				
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				<title>Keflezighi and Tulu win ING New York City Marathon</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m11d1-Keflezighi-and-Tulu-win-ING-New-York-City-Marathon?cid=exrss-Running-Examiner</link>
				<description>
				
				
				It was a sight to behold!&amp;nbsp;&amp;nbsp; Meb Keflezighi won the ING New York City Marathon on Sunday in 2:09:15 becoming the first American man to earn the coveted crown since Alberto Salazar&amp;rsquo;s win back in 1982.&amp;nbsp;&amp;nbsp; (Note:&amp;nbsp; this is a ...
				
				
				</description>
				
				<category>ING New York City Marathon</category>
				
				<pubDate>Sun, 01 Nov 2009 18:18:38 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m11d1-Keflezighi-and-Tulu-win-ING-New-York-City-Marathon?cid=exrss-Running-Examiner</guid>
				
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				<title>Catch the action!  ING New York City Marathon TV and Online options</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m11d1-Catch-the-action--ING-New-York-City-Marathon-TV-and-Online-options?cid=exrss-Running-Examiner</link>
				<description>
				
				
				 2008 women&apos;s race start / www.PhotoRun.net Today&amp;rsquo;s the day that 40,000 runners and thousands of spectators will help celebrate the 40th anniversary of the one of the world&amp;rsquo;s best marathons:&amp;nbsp; ING New York City Marathon!&amp;nbsp;      Ca...
				
				
				</description>
				
				<category>ING New York City Marathon</category>
				
				<pubDate>Sun, 01 Nov 2009 04:14:28 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m11d1-Catch-the-action--ING-New-York-City-Marathon-TV-and-Online-options?cid=exrss-Running-Examiner</guid>
				
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				<title>Nike+ Human Race = Day the World Runs</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m10d23-Nike-Human-Race--Day-the-World-Runs?cid=exrss-Running-Examiner</link>
				<description>
				
				
				Once again Nike is putting on the &amp;ldquo;world&amp;rsquo;s largest&amp;rdquo; running event.&amp;nbsp; The Nike+ Human Race 10K Run will take place this Saturday, October 24th in multiple locations across the country at the same time. The race is free, but to be...
				
				
				</description>
				
				<category>10K</category>
				
				<pubDate>Fri, 23 Oct 2009 07:42:33 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m10d23-Nike-Human-Race--Day-the-World-Runs?cid=exrss-Running-Examiner</guid>
				
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				<title>Folk, Kinsman Win Nationwide Better Health Columbus Marathon</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m10d21-Folk-Kinsman-Win-Nationwide-Better-Health-Columbus-Marathon?cid=exrss-Running-Examiner</link>
				<description>
				
				
				
Matt Folk / www.YSUsports.com

Despite nearly freezing temperatures at the 7:30 a.m. start this past Sunday, October 18, the cool weather and sunny skies made for near-perfect running conditions for a sold-out field of 15,000 runners and walkers ...
				
				
				</description>
				
				<category>Columbus Marathon</category>
				
				<pubDate>Wed, 21 Oct 2009 05:15:24 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m10d21-Folk-Kinsman-Win-Nationwide-Better-Health-Columbus-Marathon?cid=exrss-Running-Examiner</guid>
				
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				<title>Please get headlines correct:  marathoners did not die in Detroit race</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m10d20-Please-get-headlines-correct--marathoners-did-not-die-in-Detroit-race?cid=exrss-Running-Examiner</link>
				<description>
				
				
				 It&amp;rsquo;s a tragedy when anyone dies unexpectedly. When a participant dies during a running event, it&amp;rsquo;s devastating for everyone from family and friends, to the race organizers and runners who were along side them, even the medical help who r...
				
				
				</description>
				
				<category>half marathon</category>
				
				<pubDate>Tue, 20 Oct 2009 07:10:02 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m10d20-Please-get-headlines-correct--marathoners-did-not-die-in-Detroit-race?cid=exrss-Running-Examiner</guid>
				
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				<title>Dean Karnazes does a double marathon in Chicago</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m10d19-Dean-Karnazes-does-a-double-marathon-in-Chicago?cid=exrss-Running-Examiner</link>
				<description>
				
				
				 Dean Karnazes / www.vw.com For many non-runners, Dean Karnazes is that crazy, good-looking guy who runs megga-distances in far out locations.&amp;nbsp; To the running and endurance athletic community, he&amp;rsquo;s the ultra marathon man, the guy who ran 5...
				
				
				</description>
				
				<category>Dean Karnazes</category>
				
				<pubDate>Mon, 19 Oct 2009 04:34:26 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m10d19-Dean-Karnazes-does-a-double-marathon-in-Chicago?cid=exrss-Running-Examiner</guid>
				
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				<title>No running, moderate or extreme is better to fend off illness?</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m10d16-No-running-moderade-or-extreme-is-better-to-fend-off-illness?cid=exrss-Running-Examiner</link>
				<description>
				
				
				 Here&amp;rsquo;s some good reading for runners and coaches.&amp;nbsp; During this peak marathon season, it&amp;rsquo;s not uncommon to hear about runners who get sick right after their big race.&amp;nbsp; Here&amp;rsquo;s the link to an article, &amp;ldquo;Does Exercise Bo...
				
				
				</description>
				
				<category>advice</category>
				
				<pubDate>Fri, 16 Oct 2009 06:55:58 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m10d16-No-running-moderade-or-extreme-is-better-to-fend-off-illness?cid=exrss-Running-Examiner</guid>
				
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				<title>Huddle Wins U.S. Crown at Tufts Health Plan 10K for Women</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m10d14-Huddle-Wins-US-Crown-at-Tufts-Health-Plan-10K-for-Women?cid=exrss-Running-Examiner</link>
				<description>
				
				
				 Molly Huddle The 2009 Tufts Health Plan 10K for Women hosted the U.S. women&amp;rsquo;s 10K championship race on Monday.&amp;nbsp; With good running conditions--temperatures in the low 50&apos;s--a field of more than 7,000 women raced the popular New England eve...
				
				
				</description>
				
				<category>Women</category>
				
				<pubDate>Wed, 14 Oct 2009 04:04:15 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m10d14-Huddle-Wins-US-Crown-at-Tufts-Health-Plan-10K-for-Women?cid=exrss-Running-Examiner</guid>
				
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				<title>Wanjiru and Shobukhova win 2009 Bank of America Chicago Marathon</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m10d13-Wanjiru-and-Shobukhova-win-2009-Bank-of-America-Chicago-Marathon?cid=exrss-Running-Examiner</link>
				<description>
				
				
				 Sammy Wanjiru breaks course record! Olympic gold medalist Sammy Wanjiru from Kenya broke the course record at the 32nd Bank of America Chicago Marathon by one second, winning in 2:05:41.&amp;nbsp; The record was held by Khalid Khannouchi (2:05:42 -1999)...
				
				
				</description>
				
				<category>Bank of America Chicago Marathon</category>
				
				<pubDate>Tue, 13 Oct 2009 04:26:43 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m10d13-Wanjiru-and-Shobukhova-win-2009-Bank-of-America-Chicago-Marathon?cid=exrss-Running-Examiner</guid>
				
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				<title>What a weekend! Rock &apos;n&apos; Roll San Jose, Army 10 Miler, Twin Cities Marathon!</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m10d5-What-a-weekend-Rock-n-Roll-San-Jose-Army-10-Miler-Twin-Cities-Marathon?cid=exrss-Running-Examiner</link>
				<description>
				
				
				 Ilsa Paulson /Twin Cities Marathon What an exciting weekend for our sport across the country!&amp;nbsp; Here are a few of the highlights with links to more extensive coverage.&amp;nbsp;&amp;nbsp; Out on the west coast in California, Olympic silver medalist Meb ...
				
				
				</description>
				
				<category>half marathon</category>
				
				<category>marathon</category>
				
				<category>Women</category>
				
				<category>10 mile</category>
				
				<category>Twin Cities Marathon</category>
				
				<pubDate>Mon, 05 Oct 2009 04:08:33 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m10d5-What-a-weekend-Rock-n-Roll-San-Jose-Army-10-Miler-Twin-Cities-Marathon?cid=exrss-Running-Examiner</guid>
				
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				<title>Abdi Abdirahman crowned 2009 U.S. Men&#39;s 10 Mile Champion</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m10d4-Abdi-Abdirahman-crowned-US-Mens-10-Mile-Champion?cid=exrss-Running-Examiner</link>
				<description>
				
				
				Abdi Abdirahman / USATFThree-time Olympian Abdi Abdirahman, 32, from Tucscon, AZ, won the 2009 USA Men&amp;rsquo;s 10 Mile Championship at the Medtronic TC 10 Mile in Minneapolis, MN today, with a time of 46:35. Joshua Moen, 27, of St. Louis Park, MN, ca...
				
				
				</description>
				
				<category>10 mile</category>
				
				<pubDate>Sun, 04 Oct 2009 10:29:27 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m10d4-Abdi-Abdirahman-crowned-US-Mens-10-Mile-Champion?cid=exrss-Running-Examiner</guid>
				
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				<title>Today&apos;s the day!  Follow the IOC voting and Chicago 2016 decision!</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m10d2-Todays-the-day--Follow-the-Chicago-2016-decision?cid=exrss-Running-Examiner</link>
				<description>
				
				
				Brenda Barrera shows Chicago2016 spirit       Okay.&amp;nbsp; There&apos;s nothing I&apos;d like more than to see the city I love, Chicago, get the chance to host the 2016 Olympic and Paralympic Games and I&apos;ll add this disclaimer that I did work with the Chicago 2...
				
				
				</description>
				
				<category>Chicago 2016</category>
				
				<pubDate>Fri, 02 Oct 2009 07:44:02 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m10d2-Todays-the-day--Follow-the-Chicago-2016-decision?cid=exrss-Running-Examiner</guid>
				
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				<title>Look out!  Paula Radcliffe to run ING New York City Marathon</title>				
				<link>http://www.examiner.com/x-560-Running-Examiner~y2009m10d1-Look-out--Paula-Radcliffe-to-run-ING-New-York-City-Marathon?cid=exrss-Running-Examiner</link>
				<description>
				
				
				 Marathoner Paula Radcliffe Could this be year number 4 for the Brit?&amp;nbsp; Marathon great Paula Radcliffe, 35, who set the world record back in 2003 with her truly amazing 2:15:25 time has had a tough past few years with injuries ranging from a brok...
				
				
				</description>
				
				<category>ING New York City Marathon</category>
				
				<category>Paula Radcliffe</category>
				
				<pubDate>Thu, 01 Oct 2009 09:47:02 -0700</pubDate>
				<guid>http://www.examiner.com/x-560-Running-Examiner~y2009m10d1-Look-out--Paula-Radcliffe-to-run-ING-New-York-City-Marathon?cid=exrss-Running-Examiner</guid>
				
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