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			<title>Chicago Diets Examiner</title>
			<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner?cid=exrss-Chicago-Diets-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 15:28:58 -0700</pubDate>
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				<title>Chocolate milk as a healthy alternative to regular milk?</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m11d16-Chocolate-milk-as-a-healthy-alternative-to-regular-milk?cid=exrss-Chicago-Diets-Examiner</link>
				<description>
				
				
				There is a large debate going on in health circles right now, which I find myself a bit torn over. The debate is on chocolate milk, a childhood standard. The debate centers on whether schools should serve it as part of a healthy lunch program. After ...
				
				
				</description>
				
				<category>In the news</category>
				
				<category>Children</category>
				
				<pubDate>Mon, 16 Nov 2009 08:08:15 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m11d16-Chocolate-milk-as-a-healthy-alternative-to-regular-milk?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Wu-yi tea for weight loss</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m10d26-Wuyi-tea-for-weight-loss?cid=exrss-Chicago-Diets-Examiner</link>
				<description>
				
				
				I was recently sent a link by a very loyal reader (he is family, does that count?) about a new type of tea that was said to help with weight loss. We have all read about the health benefits of multiple kinds of tea and anything that promotes natural ...
				
				
				</description>
				
				<category>Advice</category>
				
				<pubDate>Mon, 26 Oct 2009 09:30:58 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m10d26-Wuyi-tea-for-weight-loss?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>The Cookie Diet</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m10d25-The-Cookie-Diet?cid=exrss-Chicago-Diets-Examiner</link>
				<description>
				
				
				If you have been watching the news lately then maybe you have heard of the diet phenomenon The Cookie Diet. Pioneered by Dr. Sanford Siegal, this diet allows followers to eat six of his specially formulated cookies a day and then indulge in one full ...
				
				
				</description>
				
				<category>In the news</category>
				
				<category>Fad Diets</category>
				
				<pubDate>Sun, 25 Oct 2009 08:29:58 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m10d25-The-Cookie-Diet?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>The fat gene is found!</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m10d4-The-fat-gene-is-found?cid=exrss-Chicago-Diets-Examiner</link>
				<description>
				
				
				It&amp;rsquo;s a miracle! According to the October 2nd edition of Science, researchers have located the &amp;ldquo;fat gene.&amp;rdquo;&amp;nbsp;&amp;nbsp;According to the article, the gene is called S6K1. In lab test, mice without the S6K1 gene intact not only lived lo...
				
				
				</description>
				
				<category>In the news</category>
				
				<category>Body Image</category>
				
				<pubDate>Sun, 04 Oct 2009 09:33:16 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m10d4-The-fat-gene-is-found?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Health care according to Michael Pollan</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m9d22-Health-care-according-to-Michael-Pollan?cid=exrss-Chicago-Diets-Examiner</link>
				<description>
				
				
				Michael Pollan, author of In Defense of Food and The Omnivore&amp;rsquo;s Dilemma recently stated on NPR and in The New York Times that healthcare reform will fail us unless we fix the way we eat. He says that food is the &amp;ldquo;elephant in the room&amp;rdqu...
				
				
				</description>
				
				<category>In the news</category>
				
				<category>Community</category>
				
				<pubDate>Mon, 21 Sep 2009 23:41:04 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m9d22-Health-care-according-to-Michael-Pollan?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Megan Fox on The Tonight Show</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m9d19-Megan-Fox-on-Conan-OBrian?cid=exrss-Chicago-Diets-Examiner</link>
				<description>
				
				
				Am I the only one who is annoyed by this?&amp;nbsp;Megan Fox on The Tonight Show told Conan O&amp;rsquo;Brian that some of her favorite dining destinations include Olive Garden, Outback Steakhouse, Krispy Kreme and Red Lobster. Her show of devotion to the ch...
				
				
				</description>
				
				<category>In the news</category>
				
				<category>Media</category>
				
				<category>Body Image</category>
				
				<pubDate>Sat, 19 Sep 2009 09:09:06 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m9d19-Megan-Fox-on-Conan-OBrian?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Proposed tax on soft drinks gains steam with new report</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m9d18-Proposed-tax-on-soft-drinks-gains-steam-with-new-report?cid=exrss-Chicago-Diets-Examiner</link>
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				Here we are again. I was shocked by the amount of comments the soft drink debate brought on and it seems the topic is back in the news again. A report released in The New England Journal of Medicine suggests that despite opposition, there is proof th...
				
				
				</description>
				
				<category>In the news</category>
				
				<pubDate>Fri, 18 Sep 2009 08:08:00 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m9d18-Proposed-tax-on-soft-drinks-gains-steam-with-new-report?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Eat late and put on weight?</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m9d4-Eat-late-and-put-on-weight?cid=exrss-Chicago-Diets-Examiner</link>
				<description>
				
				
				I hate when this happens. First I hear a major study about one diet approach, and then I get wind of a study that contradicts it. What to believe?&amp;nbsp; I really don&amp;rsquo;t know. This new study seems sensible enough. I actually think it harkens back...
				
				
				</description>
				
				<category>In the news</category>
				
				<category>Advice</category>
				
				<pubDate>Fri, 04 Sep 2009 15:56:57 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m9d4-Eat-late-and-put-on-weight?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Are we biased against fat people?</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d27-Are-we-biased-against-fat-people?cid=exrss-Chicago-Diets-Examiner</link>
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				As someone who has been on both sides of the spectrum-overweight and almost underweight (at the very low end of my healthy BMI) - my feelings towards the overweight are of course sympathetic, but I must admit to sometimes being a bit judgmental as we...
				
				
				</description>
				
				<category>In the news</category>
				
				<category>Body Image</category>
				
				<pubDate>Thu, 27 Aug 2009 16:20:23 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d27-Are-we-biased-against-fat-people?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Time magazine explores the real cost of cheap food</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d23-Time-magazine-explores-the-real-cost-of-cheap-food?cid=exrss-Chicago-Diets-Examiner</link>
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				I am sensing a pattern here. Time magazine has published yet another cover story article on the topic of diet and how it affects Americans. Author Bryan Walsh claims that &amp;ldquo;the real cost of cheap food&amp;rdquo; is causing our country to enter crisi...
				
				
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				<category>Community</category>
				
				<category>Media</category>
				
				<category>Advice</category>
				
				<pubDate>Sun, 23 Aug 2009 21:05:28 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d23-Time-magazine-explores-the-real-cost-of-cheap-food?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>PETA billboard says people can lose their &apos;blubber&apos; by going vegetarian</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d20-PETA-billboard-says-people-can-lose-their-blubber-by-going-vegetarian?cid=exrss-Chicago-Diets-Examiner</link>
				<description>
				
				
				I stumbled upon this searching for vegetarian recipes, but I was almost offended enough to go eat a turkey sandwich! PETA, the world&amp;rsquo;s largest animal rights organization, put up a billboard in Jacksonville, Florida depicting an obese woman in h...
				
				
				</description>
				
				<category>In the news</category>
				
				<category>Advice</category>
				
				<category>Body Image</category>
				
				<pubDate>Thu, 20 Aug 2009 08:21:07 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d20-PETA-billboard-says-people-can-lose-their-blubber-by-going-vegetarian?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Congress proposes tax on non-diet soda and sugary drinks</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d17-Congress-proposes-tax-on-nondiet-soda-and-sugary-drinks?cid=exrss-Chicago-Diets-Examiner</link>
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				A friend of mine brought a flyer home that was delivered to his work place the other day. The flyer advertises a call to help stop Congress from placing a new tax on soft drinks and sugar-sweetened beverages. He is an employee of a manufacturer that ...
				
				
				</description>
				
				<category>In the news</category>
				
				<pubDate>Mon, 17 Aug 2009 08:11:48 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d17-Congress-proposes-tax-on-nondiet-soda-and-sugary-drinks?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Time Magazine says exercise won&apos;t help you lose weight</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d16-Time-Magazine-says-exercise-wont-help-you-lose-weight?cid=exrss-Chicago-Diets-Examiner</link>
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				Time Magazine recently published an article by John Cloud claiming that&amp;nbsp;exercise,&amp;nbsp;specifically cardiovascular&amp;nbsp;activity is not necessary to lose weight, in fact, it may even hinder your results. I saw this lying on my&amp;nbsp;grandma&apos;s tab...
				
				
				</description>
				
				<category>Media</category>
				
				<category>Fitness</category>
				
				<pubDate>Sun, 16 Aug 2009 22:27:56 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d16-Time-Magazine-says-exercise-wont-help-you-lose-weight?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Caloriecount.com: A great dieting secret</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d13-Caloriecountcom-A-great-dieting-secret?cid=exrss-Chicago-Diets-Examiner</link>
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				Alright readers, I know we are all constantly searching for that elusive secret; the key to weight loss that seems to have passed us by. In my opinion, I don&amp;rsquo;t think there is any one diet secret. I think that we each have our own secret that we...
				
				
				</description>
				
				<category>Advice</category>
				
				<pubDate>Wed, 12 Aug 2009 23:57:31 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d13-Caloriecountcom-A-great-dieting-secret?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Host of Top Chef admits to weight gain</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d12-Host-of-Top-Chef-admits-to-weight-gain?cid=exrss-Chicago-Diets-Examiner</link>
				<description>
				
				
				As a sucker for any reality show that Bravo seems to churn out, Top Chef is one of my favorites.&amp;nbsp;I love to cook, but watching what those chefs are able to cook is downright mesmerizing. As much as I would love to say I am a real foodie who is wi...
				
				
				</description>
				
				<category>In the news</category>
				
				<category>Media</category>
				
				<category>Body Image</category>
				
				<pubDate>Wed, 12 Aug 2009 08:28:50 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d12-Host-of-Top-Chef-admits-to-weight-gain?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Rush Limbaugh loses 90lbs in five months</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d6-Rush-Limbaugh-loses-90lbs-in-five-monthes?cid=exrss-Chicago-Diets-Examiner</link>
				<description>
				
				
				Conservative political radio show host Rush Limbaugh claims to have lost 90lbs since March. If you break this down, over a five month period, this amounts to about 4.5lbs a week.&amp;nbsp;He claims the secret is in a Florida based company called Quick We...
				
				
				</description>
				
				<category>In the news</category>
				
				<category>Media</category>
				
				<pubDate>Thu, 06 Aug 2009 08:00:57 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m8d6-Rush-Limbaugh-loses-90lbs-in-five-monthes?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Surgeon general too fat for the job?</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m7d21-Surgeon-general-too-fat-for-the-job?cid=exrss-Chicago-Diets-Examiner</link>
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				I&amp;nbsp;find this interesting, almost a dieting conundrum if you will. MSNBC contributor Arthur Caplan has presented a controversial question. Is our top doctor, the surgeon general, too fat for her post? President Obama&amp;rsquo;s pick for the job, Dr. ...
				
				
				</description>
				
				<category>In the news</category>
				
				<category>Media</category>
				
				<pubDate>Tue, 21 Jul 2009 07:45:10 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m7d21-Surgeon-general-too-fat-for-the-job?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Eating out is more difficult due to menu choices</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m7d12-Eating-out-is-more-difficult-due-to-menu-choices?cid=exrss-Chicago-Diets-Examiner</link>
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				&amp;nbsp;Dieters face a crossroads when they enter a restaurant. They can either make a healthy choice or they can call it a &amp;ldquo;cheat meal&amp;rdquo; and get what they really want to eat. I am saying that either choice is right or wrong, but the choice ...
				
				
				</description>
				
				<category>Eating out</category>
				
				<category>In the news</category>
				
				<pubDate>Sun, 12 Jul 2009 08:39:14 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m7d12-Eating-out-is-more-difficult-due-to-menu-choices?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Britain pays disability benefits to obese family</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m7d11-Britain-pays-disability-benefits-to-obese-family?cid=exrss-Chicago-Diets-Examiner</link>
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				I stumbled across this article while doing some research online, and I have to say, I found it to be disturbing.&amp;nbsp;The Chawner family in Blackburn, England, who weigh a combined 83st (1162 lbs) say they are too fat to work and filed a claim for 22...
				
				
				</description>
				
				<category>In the news</category>
				
				<category>Media</category>
				
				<pubDate>Sat, 11 Jul 2009 08:18:02 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m7d11-Britain-pays-disability-benefits-to-obese-family?cid=exrss-Chicago-Diets-Examiner</guid>
				
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				<title>Orthorexia- An obsession with being healthy</title>				
				<link>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m7d4-Orthorexia-An-obsession-with-being-healthy?cid=exrss-Chicago-Diets-Examiner</link>
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				&amp;nbsp;Since writing about Michael Pollan&amp;rsquo;s In Defense of Food, I have been thinking about a point he explores in his book and I only touched on in my last post: the idea of Orthorexia, that is, an obsession with being healthy. Coined by Stevan ...
				
				
				</description>
				
				<category>In the news</category>
				
				<category>Body Image</category>
				
				<pubDate>Sat, 04 Jul 2009 08:40:15 -0700</pubDate>
				<guid>http://www.examiner.com/x-5694-Chicago-Diets-Examiner~y2009m7d4-Orthorexia-An-obsession-with-being-healthy?cid=exrss-Chicago-Diets-Examiner</guid>
				
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