http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner?cid=exrss-Indianapolis-Diets-Examiner en-us Mon, 23 Nov 2009 15:45:45 -0700 Mon, 23 Nov 2009 09:10:46 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m11d23-Diet-friendly-Thanksgiving-foods?cid=exrss-Indianapolis-Diets-Examiner Photo/WikipediaThanksgiving dinner for many families consists of a table laden with favorite foods, many of them loaded with fat and calories. For some, the sight of all that food acts like an open invitation to toss caution to the wind and forget an... Weight Loss tips Healthy Choices Mon, 23 Nov 2009 09:10:46 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m11d23-Diet-friendly-Thanksgiving-foods?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m11d22-Holiday-drinking-diet-busters?cid=exrss-Indianapolis-Diets-Examiner The holidays are here and with them comes the usual round of celebrations with friends and families. Between office parties, entertaining for friends and gathering with family, the holidays can be an especially difficult time for weight watching.&nb... Healthy Choices Sun, 22 Nov 2009 15:27:51 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m11d22-Holiday-drinking-diet-busters?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m10d30-Low-calorie-Halloween-treats?cid=exrss-Indianapolis-Diets-Examiner Photo/WikipediaHalloween generates more revenue for candy manufacturers than any other holiday. Most Americans associate Halloween with trick or treating, the custom of costumed children going door to door and collecting candy and other treats from ... Healthy Choices Fri, 30 Oct 2009 13:48:40 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m10d30-Low-calorie-Halloween-treats?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m9d23-Avoiding-trans-fat?cid=exrss-Indianapolis-Diets-Examiner New York City Department of Health Poster/WikipediaThe health conscious consumer is well aware of the need to eliminate trans fat from their diet. Trans fats, for those who do not know are liquid fats that are processed to make them more spreadable a... Healthy Choices Health Policy Wed, 23 Sep 2009 09:52:54 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m9d23-Avoiding-trans-fat?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m9d21-Soft-drinks-and-obesity?cid=exrss-Indianapolis-Diets-Examiner Soft drinks/WikipediaThe sugar content of soft drinks has been named as a contributing factor to America's obesity problem for many years. A newly published study by researchers from UCLA Center for Health Policy and Research (CHPR) and the Californ... Healthy Choices Health Policy Mon, 21 Sep 2009 10:01:09 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m9d21-Soft-drinks-and-obesity?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m9d10-Low-fat-tailgate-parties?cid=exrss-Indianapolis-Diets-Examiner Lucas Oil Stadium/ Wikipedia Football season is here and many fans will be celebrating with tailgate parties. Traditional fare like bratwursts, cheese covered nachos and other snack foods combined with alcohol can combine to destroy your diet. Plan ... Thu, 10 Sep 2009 13:38:03 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m9d10-Low-fat-tailgate-parties?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m9d7-Fighting-the-Freshman-15?cid=exrss-Indianapolis-Diets-Examiner Photo/WikipediaThe start of the new school year brings many changes for incoming freshmen. One change that comes to many college students is a 15 pound weight gain known as the "Freshman 15". On average, college freshmen gain about 4 pounds... Healthy Choices Mon, 07 Sep 2009 19:12:43 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m9d7-Fighting-the-Freshman-15?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m7d8-Vacation-diet-tips?cid=exrss-Indianapolis-Diets-Examiner Photo/WikipediaVacations are a time for  relaxing and leaving behind your daily routine while exploring some place new. Eating foods that are new often leads to indulgences that can lead to weight gain while you are away from home. Being on vaca... Healthy Choices Wed, 08 Jul 2009 20:07:09 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m7d8-Vacation-diet-tips?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m7d2-Low-calorie-4th-of-July-ideas?cid=exrss-Indianapolis-Diets-Examiner Photo/WikipediaThe July 4th holiday is typically a time when families get together to spend time outdoors grilling and picnicking. To make sure that there is something at the table for everyone, including those who are watching their weight, consider... Healthy Foods:Recipes Low fat holiday cooking Thu, 02 Jul 2009 14:24:37 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m7d2-Low-calorie-4th-of-July-ideas?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m6d26-The-Mayo-Clinic-Plan?cid=exrss-Indianapolis-Diets-Examiner Photo/WikipediaThe Mayo Clinic diet has been circulating for over thirty years. The diet claims to be used by the Mayo Clinic gives to help obese cardiac patients lose weight prior to surgery. It relies on grapefruit, salad and protein with very few ... Healthy Choices Fad Diets Fri, 26 Jun 2009 16:39:12 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m6d26-The-Mayo-Clinic-Plan?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m6d23-Worse-fast-food?cid=exrss-Indianapolis-Diets-Examiner Photo/Wikipedia  A study that will be published in  the July 8,2009 edition of the "Journal of Agricultural and Food Chemistry" suggests that vinegar may help prevent accumulating fat and weight gain. Japanese researchers fed mice... Weight Loss tips Tue, 23 Jun 2009 13:33:55 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m6d23-Worse-fast-food?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m6d18-The-Cabbage-Soup-Diet?cid=exrss-Indianapolis-Diets-Examiner Photo/Wikipedia  The cabbage soup diet claims that you can lose weight quickly by eating nothing but a vegetable soup that consists mainly of cabbage, onions and tomatoes combined with certain other foods.The foods allowed on the diet range fro... Fad Diets Thu, 18 Jun 2009 12:06:34 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m6d18-The-Cabbage-Soup-Diet?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m6d9-Best-Summer-food-for-dieters?cid=exrss-Indianapolis-Diets-Examiner Photo/Wikipedia Fresh produce of all kinds make summer the easiest season for weight loss. Indianapolis is fortunate to have the City Market. Located at 222 East Market Street, the market dates back to 1821. The market provides Indianapolis resident... Fitness &Weight Loss Guides Tue, 09 Jun 2009 07:40:02 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m6d9-Best-Summer-food-for-dieters?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m6d8-Diet-tips-for-brides?cid=exrss-Indianapolis-Diets-Examiner AP Photo/Vadim GhirdaThe days and weeks before a wedding is a stressful time for everyone involved in the wedding. No one is under more stress than the bride to be during the days right before the big event. Stress eating might be a problem for some ... Healthy Choices Mon, 08 Jun 2009 15:41:56 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m6d8-Diet-tips-for-brides?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m6d5-Diets-and-children?cid=exrss-Indianapolis-Diets-Examiner Photo/WikipediaThe epidemic of overweight children in the United States is a problem that concerns many parents. Children spend less time outdoors being active and more time sitting in front of the television, video games and computers. When the inac... Fri, 05 Jun 2009 15:55:17 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m6d5-Diets-and-children?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m6d3-Xtreme-eating-dinner-disasters?cid=exrss-Indianapolis-Diets-Examiner Photo/Wikipedia"Would you like an entree with your entree?" is the question that comes to mind when Jane Hurley, senior nutritionist for CSPI thinks about the Olive Garden's Tour of Italy platter. The meal consists of not one but three entr... Healthy Choices Wed, 03 Jun 2009 06:10:54 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m6d3-Xtreme-eating-dinner-disasters?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m5d31-Worse-foods-for-Summer-weight-loss?cid=exrss-Indianapolis-Diets-Examiner Porterhouse steak on the grill/WikipediaSummer is here. Time for backyard cookouts, sitting in the bleachers watching a ball game and county fairs and festivals. Summer can also be a time to pile on the calories, if summer foods are indulged in too l... Fitness &Weight Loss Guides Sun, 31 May 2009 14:07:11 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m5d31-Worse-foods-for-Summer-weight-loss?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m5d29-Antioxidants-fight-fat?cid=exrss-Indianapolis-Diets-Examiner Blueberries at market/WikipediaThe antioxidants that are found in many fruits, vegetables and other foods have many benefits. Removing free radicals, which can cause damage to cells and lead to a variety of diseases. Antioxidants are believed to hel... Fri, 29 May 2009 11:09:34 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m5d29-Antioxidants-fight-fat?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m5d25-Eat-This-Not-That-Supermarket-Survival-Guide?cid=exrss-Indianapolis-Diets-Examiner The "Eat This Not That! Supermarket Survival Guide" by David Zinczenko, Men's Health Editor in Chief and Food and Nutrition Editor Matt Goulding can be a valuable tool in your weight loss arsenal.Each chapter of the book corresponds to ... Healthy Choices Mon, 25 May 2009 16:03:40 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m5d25-Eat-This-Not-That-Supermarket-Survival-Guide?cid=exrss-Indianapolis-Diets-Examiner http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m5d19-Running-for-weight-loss?cid=exrss-Indianapolis-Diets-Examiner Running Shoes/WikipediaEvery weight loss program depends expanding more energy through intentional exercise than you obtain from the food you eat. Walking and running are both excellent forms of exercise. Neither requires any special equipment aside ... Healthy Indianapolis Lifestyle Tue, 19 May 2009 13:11:39 -0700 http://www.examiner.com/x-6048-Indianapolis-Diets-Examiner~y2009m5d19-Running-for-weight-loss?cid=exrss-Indianapolis-Diets-Examiner