Birmingham Extreme Training Examiner

How often to eat a healthy snack

Wed, 28 Oct 2009 07:20:48 -0700

How often to eat diet snacks is just as important as what you eat no matter which diet plan you are trying. Eating often in small amounts, which is often referred to as grazing, is recommended to keep your metabolism charged up. Diet p...

Will the midnight snack stack on the pounds?

Wed, 28 Oct 2009 07:13:44 -0700

If you are hungry and can’t sleep and need a midnight snack that will not be a problem if you know what to eat and why to eat it. The last thing you need when dieting is a restless night leaving you feeling fatigued in the morning with a ful...

Tragic City Rollers, runs like a business plays like a sport

Wed, 28 Oct 2009 07:06:00 -0700

Tragic City Rollers is Birmingham’s women’s flat track roller derby team. It was founded in December 2005 by Dixie Thrash, and is now in its fourth season. 2009 is a comeback year for the team after being plagued with injuri...

Summer of service

Sun, 20 Sep 2009 19:06:36 -0700

Lily McMahonBy now kids have been back to school for a couple of weeks and have shared their summer adventures with their buddies. For many 280 kids they had more to share than others. Traditionally summers have been filled with vacations, beaches, p...

Day 207: Say it, do it, live it, with words

Sun, 26 Jul 2009 06:13:02 -0700

Mind: I'm tired of hearing about money, money, money, money, money. I just want to play the game, drink Pepsi, wear Reebok. Shaquille O'NealBody: Visualize the muscle as you exercise.Spirit: 2 Chronicles 17:1-18:34Romans 9:25-10:13Psalm 20:1-9P...

Day 206: Say it, do it, live it, with words

Sun, 26 Jul 2009 06:09:34 -0700

Mind: I went to a fight the other night, and a hockey game broke out. Rodney DangerfieldBody: Take an new exercise class at the gym at a different time of day.Spirit: 2 Chronicles 14:1-16:14Romans 9:1-24Psalm 19:1-14Proverbs 20:1Click here to g...

Day 205: Say it, do it, live it, with words

Sun, 26 Jul 2009 06:05:12 -0700

Mind: I know I am getting better at golf because I am hitting fewer spectators. Gerald R. FordBody: Drink 20 oz of water one hour before exercise.Spirit: 2 Chronicles 11:1-13:22Romans 8:26-39Psalm 18:37-50Proverbs 19:27-29Click here to go to al...

Day 204: Say it, do it, live it, with words

Sun, 26 Jul 2009 06:01:47 -0700

Mind: I always turn to the sports pages first, which records people's accomplishments. The front page has nothing but man's failures. Earl WarrenBody: Allow your gym shoes to air dry in direct sunlight.Spirit: 2 Chronicles 8:11-10:19Romans 8:9-...

Day 203: Say it, do it, live it, with words

Sun, 26 Jul 2009 05:57:35 -0700

Mind: Golf is a good walk spoiled. Mark TwainBody: Eat 5 fresh fruits and vegetables a day.Spirit: 2 Chronicles 6:12-8:10Romans 7:14-8:8Psalm 18:1-15Proverbs 19:24-25Click here to go to all readings at Bible Gateway.A person is comprised of thr...

Day 202: Say it, do it, live it, with words

Sun, 26 Jul 2009 05:53:54 -0700

Mind: Golf is a game in which one endeavors to control a ball with implements ill adapted for the purpose. Woodrow WilsonBody: Eat protein with every meal and snack.Spirit: 2 Chronicles 4:1-6:11Romans 7:1-13Psalm 17:1-15Proverbs 19:22-23Click h...

Day 201: Say it, do it, live it, with words

Sun, 26 Jul 2009 05:50:13 -0700

Mind: Fans don't boo nobodies. Reggie JacksonBody: Tell someone how much you really appreciate them.Spirit:2 Chronicles 1:1-3:17Romans 6:1-23Psalm 16:1-11Proverbs 19:20-21Click here to go to all readings at Bible Gateway.A person is comprised o...

Day 200: Say it, do it, live it, with words

Sun, 26 Jul 2009 05:45:43 -0700

Mind: Champions keep playing until they get it right. Billie Jean KingBody: Take 5 minutes to relax and perform deep breathing.Spirit: 1 Chronicles 28:1-29:30Romans 5:6-21Psalm 15:1-5Proverbs 19:18-19Click here to go to all readings at Bible Ga...

Day 199: Say it, do it, live it, with words

Sun, 26 Jul 2009 05:42:05 -0700

Mind: Baseball is drama with an endless run and an ever-changing cast. Joe GaragiolaBody: Take a bubble bath.Spirit: 1 Chronicles 26:12-27:34Romans 4:13-5:5Psalm 14:1-7Proverbs 19:17Click here to go to all readings at Bible Gateway.A pers...

Day 198: Say it, do it, live it, with words

Sun, 26 Jul 2009 05:38:39 -0700

Mind: Baseball happens to be a game of cumulative tension but football, basketball and hockey are played with hand grenades and machine guns. John LeonardBody: Set mini goals and reward yourself along the way.Spirit:1 Chronicles 24:1-26:11Roman...

Day 197: Say it, do it, live it, with words

Sun, 26 Jul 2009 05:34:46 -0700

Mind: As athletes, we're used to reacting quickly. Here, it's 'come, stop, come, stop.' There's a lot of downtime. That's the toughest part of the day. Michael JordanBody: Take a vacation at least once a year.Spirit: 1 Chronicles 22:1-23:32Roma...

Day 196: Say it, do it, live it, with words

Sun, 26 Jul 2009 05:30:53 -0700

Mind: Adversity causes some men to break; others to break records. William A. WardBody: Write your goals on paper and read them first thing every morning..Spirit:1 Chronicles 19:1-21:30Romans 2:25-3:8Psalm 11:1-7Proverbs 19:10-12Click here to g...

Day 195: Say it, do it, live it, with words

Sun, 26 Jul 2009 05:25:07 -0700

.Mind: A lifetime of training for just ten seconds. Jesse OwensBody: Dream big, you’ve got a big God.Spirit: 1 Chronicles 16:37-18:17Romans 2:1-24Psalm 10:16-18Proverbs 19:8-9Click here to go to all readings at Bible Gateway.A person is c...

Uncivil War II - Birmingham Roller Derby

Wed, 15 Jul 2009 07:53:33 -0700

www.tragiccityrollers.com

Rollsheviks VS Hot Quads

When Saturday July 18th

Doors Open 6pm

Bout Starts 7pm

Tickets $8.00 online

$15.00 at door

Kids <8 free

Zamora Temple

3521 Ratliff Road

Irondale, AL

More Info: www.tragiccityrollers.com

Training smart: Part one of five; periodization

Mon, 13 Jul 2009 07:07:18 -0700

In order to continue to achieve higher levels of endurance, strength, and flexibility the athlete must constantly change their workout routines. There are several ways to incorporate change for success. Periodization is a training technique tha...

Day 194: Say it, do it, live it, with words

Mon, 13 Jul 2009 06:07:53 -0700

Mind: In order to succeed you must fail, so that you know what not to do the next time. Anthony J. D'AngeloBody: Have a plan before entering the gym.Spirit: Readings:1 Chronicles 15:1-16:36Romans 1:18-32Psalm 10:1-15Proverbs 19:6-7Click here to...