http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner?cid=exrss-Wilmington-Wellness-Examiner en-us Mon, 23 Nov 2009 14:14:30 -0700 Fri, 20 Nov 2009 10:08:28 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m11d20-Healing-holiday-spices-part-3--nutmeg?cid=exrss-Wilmington-Wellness-Examiner Nutmeg is best known as an addition to sweet recipes like puddings and pies and of course, don't forget the eggnog. In fact, nutmeg can be used on almost anything you cook, such as vegetable and meat dishes. The aroma of nutmeg is as delicious... Nutrition disease prevention Fri, 20 Nov 2009 10:08:28 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m11d20-Healing-holiday-spices-part-3--nutmeg?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m11d12-Healing-holiday-spices-part-2--clove?cid=exrss-Wilmington-Wellness-Examiner Clove, cinnamon and nutmeg have been prized in India’s 5,000-year-old Ayurvedic medical system and in traditional Chinese medicine as natural cures for thousands of years. Modern research corroborates this ancient wisdom. In this second inst... disease prevention Thu, 12 Nov 2009 18:39:26 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m11d12-Healing-holiday-spices-part-2--clove?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m11d5-Healing-holiday-spices-the-healing-power-of-cinnamon?cid=exrss-Wilmington-Wellness-Examiner In this three part series on spices that heal we’ll review cinnamon, nutmeg and clove. These three herbs share a long tradition of spicing up our holiday fare as well as healing what ails us. In this part one, we’ll look at cinnamon&rs... Nutrition disease prevention Thu, 05 Nov 2009 19:38:07 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m11d5-Healing-holiday-spices-the-healing-power-of-cinnamon?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m10d29-What-should-you-eat-when-you-have-the-swine-flu?cid=exrss-Wilmington-Wellness-Examiner Experts say that if you have the flu now, you have the H1N1 swine flu since the seasonal flu has not spread here yet. But unless you're in a high-risk group - you have a weak immune system or fall into certain age groups, for example - simple ... Nutrition disease prevention Swine Flu Health Thu, 29 Oct 2009 12:06:15 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m10d29-What-should-you-eat-when-you-have-the-swine-flu?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m10d15-A-deliciously-healthy-superfood-smoothie-you-will-love?cid=exrss-Wilmington-Wellness-Examiner Isagenix Creamy Vanilla or French Vanilla shakes We all know breakfast is the most important meal of the day. Start your day off right with this delicious and good for you smoothie that tastes more like an indulgence than a healthy drink. It ma... Nutrition Antioxidants Thu, 15 Oct 2009 15:52:11 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m10d15-A-deliciously-healthy-superfood-smoothie-you-will-love?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m10d8-The-Tea-Spot-Steeps-It-Pink-for-Breast-Cancer-Awareness?cid=exrss-Wilmington-Wellness-Examiner Tea Spot “Steep It Pink” gift setTea Spot, Inc. is proud to announce its collaboration with Casting For Recovery (CFR) by encouraging customers to reel in the “Steep It Pink” gift set. The Steep it Pink gift set includes incl... Antioxidants disease prevention Breast Cancer Awareness Month Thu, 08 Oct 2009 10:26:48 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m10d8-The-Tea-Spot-Steeps-It-Pink-for-Breast-Cancer-Awareness?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m10d1-The-pros-and-cons-of-milk-alternatives--part-3?cid=exrss-Wilmington-Wellness-Examiner Hemp seeds (Wikimedia Commons) Two lesser known varieties of milk alternatives are oat milk and hemp milk. Both offer good taste without the saturated fat of cow milk. The pros and cons of each are outlined below.Hemp milkHemp milk is new to the m... Nutrition Thu, 01 Oct 2009 14:07:35 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m10d1-The-pros-and-cons-of-milk-alternatives--part-3?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m9d24-The-pros-and-cons-of-milk-alternatives--part-2?cid=exrss-Wilmington-Wellness-Examiner Dairy goat (photo:  Wikimedia Commons) Normal 0  Two milk alternatives that are gaining popularity are goat milk and coconut milk. Both can be good choices for people affected by lactose intolerance. Variables such as pric... Nutrition Thu, 24 Sep 2009 11:02:59 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m9d24-The-pros-and-cons-of-milk-alternatives--part-2?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m9d17-The-pros-and-cons-of-milk-alternatives?cid=exrss-Wilmington-Wellness-Examiner (AP Photo/Paul Sakuma) Cow's milk may be the ideal beverage for baby cows, but it doesn't sit well with some Americans. Dairy allergies, lactose intolerance (causes digestive difficulties), questions about bacterial contamination from inadequate pas... Nutrition Thu, 17 Sep 2009 13:26:20 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m9d17-The-pros-and-cons-of-milk-alternatives?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m9d5-Postholiday-weight-loss-tricks-to-avoid?cid=exrss-Wilmington-Wellness-Examiner Barbeque fare (photo: Wikimedia Commons) Related Articles Five common dieting mistakes – and how to avoid them Six common workout mistakes - and how to avoid them 12 simple ways to eat better The not-so-secret key to healthy weight La... Nutrition Wellness Fitness Weight Loss Sat, 05 Sep 2009 11:39:35 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m9d5-Postholiday-weight-loss-tricks-to-avoid?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m9d3-Prepare-now-for-the-return-of-flu-season?cid=exrss-Wilmington-Wellness-Examiner Regular physical activity boosts immunity Related Articles Boost immunity to beat swine flu White tea even healthier than green The healing power of yogurt and kefir 7 tips to fight summer colds The novel H1N1 virus, commonly referred to as... Nutrition Antioxidants disease prevention Swine Flu Health Thu, 03 Sep 2009 11:12:12 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m9d3-Prepare-now-for-the-return-of-flu-season?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m8d28-American-Heart-Association-provides-new-sugar-recommendations-for-adults?cid=exrss-Wilmington-Wellness-Examiner Sugar cubes (photo: Wikimedia Commons) Related Articles 12 simple ways to eat better When to buy organic vs. conventional fresh produce Six ways to keep your heart healthy The American Heart Association (AHA) has released guidelines on recommend... Nutrition Wellness disease prevention Fri, 28 Aug 2009 08:38:32 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m8d28-American-Heart-Association-provides-new-sugar-recommendations-for-adults?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m8d18-The-9-healthiest-fish-choices-for-you-and-the-environment?cid=exrss-Wilmington-Wellness-Examiner The canned salmon in this versatile Salmon andBlack-eyed Pea Spread is full of healthy omega-3fatty acids. (AP Photo/Larry Crowe) Related Articles Where the good fats are Foods that boost brain power The Amazon superfood: Acai Are you confused... Nutrition disease prevention Tue, 18 Aug 2009 17:37:07 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m8d18-The-9-healthiest-fish-choices-for-you-and-the-environment?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m8d13-Six-common-workout-mistakes--and-how-to-avoid-them?cid=exrss-Wilmington-Wellness-Examiner (AP Photo/Mel Evans) Related Articles Exercise intensity: how hard should you work out? Five fitness myths you can’t afford to believe An interview with personal trainer Carol Dunlop Exercise 101: MyActivity Pyramid guide answers how much ex... Fitness Thu, 13 Aug 2009 16:35:55 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m8d13-Six-common-workout-mistakes--and-how-to-avoid-them?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m8d10-Make-the-most-of-middle-age-with-these-health-tips?cid=exrss-Wilmington-Wellness-Examiner Friends improve our health(AP photo/Mark Lennihan) Related Articles Vitamin A preserving vision worldwide Six ways to keep your heart healthy The amazing health benefits of blueberries Protect your eyes with the best sunglasses this summer Midd... Nutrition Antioxidants Wellness disease prevention Mon, 10 Aug 2009 11:48:29 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m8d10-Make-the-most-of-middle-age-with-these-health-tips?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m8d7-An-interview-with-personal-trainer-Carol-Dunlop?cid=exrss-Wilmington-Wellness-Examiner Carol DunlopCertified Personal Trainer Carol Dunlop shares her tips to dropping weight, and looking and feeling great. As you can see in the photo at right, she definitely walks her talk. When she’s not training clients, Carol is busy with on... Fitness Fri, 07 Aug 2009 08:07:18 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m8d7-An-interview-with-personal-trainer-Carol-Dunlop?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m8d5-Eat-slowly-savor-food-to-lose-weight?cid=exrss-Wilmington-Wellness-Examiner Almonds (Wikimedia Commons) Related Articles Five common dieting mistakes – and how to avoid them The not-so-secret key to healthy weight Weight loss newest reason to drink white tea over green Want to slim down? bulk up Research shows t... Nutrition disease prevention Health Guide Wed, 05 Aug 2009 10:25:14 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m8d5-Eat-slowly-savor-food-to-lose-weight?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m7d31-7-tips-to-fight-summer-colds?cid=exrss-Wilmington-Wellness-Examiner (AP Photo/Mark Lennihan) Related Articles Boost immunity to beat swine flu White tea even healthier than green Splurge for health and skimp to save on fresh produce FDA: Zicam cold remedy can cause loss of sense of smell Summer colds may n... Nutrition Wellness disease prevention Health Guide Fri, 31 Jul 2009 11:31:57 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m7d31-7-tips-to-fight-summer-colds?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m7d27-Free-nutrition-booklet-and-website-features-cancerfighting-recipes-and-more?cid=exrss-Wilmington-Wellness-Examiner Kiwi strawberry salad is one of over 100 recipesavailable on TheCancer Project site. Related Articles Lifestyle choices limit cancer risk Exercise to reduce cancer risk Boost immunity to beat swine flu The Cancer Project, a charitable organizati... Antioxidants Wellness disease prevention Mon, 27 Jul 2009 12:42:10 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m7d27-Free-nutrition-booklet-and-website-features-cancerfighting-recipes-and-more?cid=exrss-Wilmington-Wellness-Examiner http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m7d25-The-amazing-health-benefits-of-blueberries?cid=exrss-Wilmington-Wellness-Examiner Photo: Wikimedia Commons Related Articles Foods that boost brain power Boost immunity to beat swine flu The Amazon superfood: Acai 12 simple ways to eat better Blueberries, touted as “brain-berries” by many in the nutrition scie... Nutrition Antioxidants Wellness disease prevention Sat, 25 Jul 2009 13:00:27 -0700 http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m7d25-The-amazing-health-benefits-of-blueberries?cid=exrss-Wilmington-Wellness-Examiner