http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner?cid=exrss-Honolulu-Extreme-Training-Examiner en-us Mon, 23 Nov 2009 07:10:36 -0700 Tue, 17 Nov 2009 00:15:10 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m11d16-2CrazyWahines-Bootcamp-Spotlight-Gwen-Chung?cid=exrss-Honolulu-Extreme-Training-Examiner 2CrazyWahines Bootcamp is in full-swing. Our participants are working harder, giving more and achieving their goals. Here is a 2CW spotlight on bootcamper and endurance athlete, Gwen Chung. 1. Why did you join 2CW Bootcamp? I joined 2CW bootca... Fitness Bootcamp Tue, 17 Nov 2009 00:15:10 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m11d16-2CrazyWahines-Bootcamp-Spotlight-Gwen-Chung?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m11d13-Overtraining-for-the-holidays?cid=exrss-Honolulu-Extreme-Training-Examiner My personal trainer, Nicky Perry, finally convinced me to do what I knew was right. "When was the last time you took a week off?" she asked. I couldn't answer. Two full days, 24 hours each day, before Ironman Hawaii 70.3 in May and o... Fitness Fri, 13 Nov 2009 16:13:42 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m11d13-Overtraining-for-the-holidays?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m11d3-Are-YOU-Hot-for-the-Holidays?cid=exrss-Honolulu-Extreme-Training-Examiner 2 Crazy Wahines is helping their bootcampers burn fat, tone up and look a lot healthier with more energy. With the second monthly session in full swing, we examine the benefits of group fitness. Why bother paying for someone to tell you what to do?#1... Fitness Nutrition Core Strength Weight Training Bootcamp Gyms Tue, 03 Nov 2009 21:15:21 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m11d3-Are-YOU-Hot-for-the-Holidays?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m11d1-Grand-Opening-of-Pearl-City-Super-Sport-24Hour-Fitness?cid=exrss-Honolulu-Extreme-Training-Examiner 24Hour Fitness will be launching Hawaii's first Super Sport Club; a fitness facility that includes an array of amenities. Located in the Pearl Highlands Center at 1000 Kamehameha Highway, this state-of-the-art gym will include a full-sized bas... Fitness Gyms Sun, 01 Nov 2009 16:00:01 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m11d1-Grand-Opening-of-Pearl-City-Super-Sport-24Hour-Fitness?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d26-Comeback-Kid--Mike-Nishimoto-Part-4-of-4?cid=exrss-Honolulu-Extreme-Training-Examiner I have received a lot of feedback from this series on Mike Nishimoto. He truly inspires us to break barriers and most of all, not to take our health and fitness for granted. While in sport, it  is easy to curse our bodies for not being harder, f... Fitness Ironman Triathlon Challenged Athletes Mon, 26 Oct 2009 20:49:36 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d26-Comeback-Kid--Mike-Nishimoto-Part-4-of-4?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d20-Comeback-Kid--Mike-Nishimoto-Part-3-of-4?cid=exrss-Honolulu-Extreme-Training-Examiner January 12, 2008 Disney World Marathon Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 ... Sprint Triathlons Running Fitness Ironman Bicycling & Bike Races Swimming Triathlon Challenged Athletes Tue, 20 Oct 2009 18:47:59 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d20-Comeback-Kid--Mike-Nishimoto-Part-3-of-4?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d16-Comeback-Kid--Mike-Nishimoto-Part-2-of-4?cid=exrss-Honolulu-Extreme-Training-Examiner Mike & Lynda @ 9-2-07 World Championships Tri in Germany Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 ... Sprint Triathlons Fitness Ironman ALS Triathlon Challenged Athletes Fri, 16 Oct 2009 15:33:10 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d16-Comeback-Kid--Mike-Nishimoto-Part-2-of-4?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d14-Comeback-Kid--Mike-Nishimoto-Part-1-of-4?cid=exrss-Honolulu-Extreme-Training-Examiner Laurie on the left with Mike Nishimoto on the rightMike Nishimoto suffered from severe spinal injuries from a 2003 bus accident and was told he would never walk again. With the support of his friends, he was back competing in marathons and triathlon... Ironman Triathlon Challenged Athletes Wed, 14 Oct 2009 19:32:04 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d14-Comeback-Kid--Mike-Nishimoto-Part-1-of-4?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d13-2CWs-Maximize-Your-Sexy?cid=exrss-Honolulu-Extreme-Training-Examiner Photo courtesy of mediawrites.files.wordpress.com2CW's next bootcamp will start on Friday, October 23rd. Appropriately dubbed "Trim Down by Thanksgiving," us 2CrazyWahines sure know why a lot of us exercise; not only to FEEL good, but to LO... Fitness Strength Weight Training Bootcamp Tue, 13 Oct 2009 19:10:24 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d13-2CWs-Maximize-Your-Sexy?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d8-Getting-Lean-has-Nothing-to-do-with-the-Gym?cid=exrss-Honolulu-Extreme-Training-Examiner Photo courtesy of http://upload.wikimedia.orgGang, we have been fortunate enough to have Nicky Perry, Personal Trainer and Figure Competitor, as our weekly expert for Honolulu. This week, Nicky tackles "Getting lean has nothing to do with the g... Fitness Nutrition Strength Thu, 08 Oct 2009 18:47:28 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d8-Getting-Lean-has-Nothing-to-do-with-the-Gym?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d2-Can-you-be-a-biggest-loser-too?cid=exrss-Honolulu-Extreme-Training-Examiner Photo courtesy of lugaluda.comI'm sure you have heard of the reality television show dubbed "The Biggest Loser."  A new season just started with a cast that weighed heavier than previous shows with several participants hovering around... Fitness Fri, 02 Oct 2009 16:09:12 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d2-Can-you-be-a-biggest-loser-too?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d1-2CW-will-shape-you-up-or-ship-you-out?cid=exrss-Honolulu-Extreme-Training-Examiner 2crazywahines.comIt's been two weeks since 2 Crazy Wahines kicked off; Oahu's only female-duo bootcamp team known as 2CW for short. Checking out the latest in outdoor fun and fitness, 2CW helps you realize that if you want to "maximize your sex... Bootcamp Thu, 01 Oct 2009 19:38:51 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m10d1-2CW-will-shape-you-up-or-ship-you-out?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m9d11-Chad-Seymour-takes-overall-win-at-Xterra-MountainMan?cid=exrss-Honolulu-Extreme-Training-Examiner Photo courtesy of 808racereport.blogspot.com/Chad Seymour is one of Hawaii’s infamous Professional Triathletes; yep it’s part of his job, although when you ask him about it, he says it’s not such a big deal. And then again, he does... Sprint Triathlons Triathlon Fri, 11 Sep 2009 19:21:24 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m9d11-Chad-Seymour-takes-overall-win-at-Xterra-MountainMan?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m8d31-Weight-Training-101-Bringing-Sexy-Back?cid=exrss-Honolulu-Extreme-Training-Examiner  This week, I picked Personal Trainer and Fitness guru, Nicky Perry's brain about bringing your sexy back. In this article, she gives you the insider's look at how weight training can change the shape of your body.  Here are her thoughts.Ba... Fitness Strength Weight Training Mon, 31 Aug 2009 18:50:24 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m8d31-Weight-Training-101-Bringing-Sexy-Back?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m8d20-Results101-How-to-Break-Through-a-Plateau?cid=exrss-Honolulu-Extreme-Training-Examiner Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; ... Fitness Strength Weight Training Bootcamp Thu, 20 Aug 2009 18:57:03 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m8d20-Results101-How-to-Break-Through-a-Plateau?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m8d19-2-Crazy-Wahines-Bootcamp?cid=exrss-Honolulu-Extreme-Training-Examiner   Lee-Ann on left and Nicky on right Normal 0 false false false MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.M... Fitness Nutrition Core Strength Weight Training Bootcamp Wed, 19 Aug 2009 18:30:43 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m8d19-2-Crazy-Wahines-Bootcamp?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m8d13-Nutrition-IQ-101-True-or-False-Common-Food-Myths?cid=exrss-Honolulu-Extreme-Training-Examiner Image courtesy of http://www.blisstree.comEating fat will make you fatFalse. Many foods pump up their low fat versions with sugar and calories to make up for the lost flavor from fat. Eat healthy full fat products in small portions and save yourself... Nutrition Thu, 13 Aug 2009 16:08:07 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m8d13-Nutrition-IQ-101-True-or-False-Common-Food-Myths?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m8d3-Nutrition-101-Eating-for-extreme-endurance-while-on-the-go?cid=exrss-Honolulu-Extreme-Training-Examiner   No bake homemade protein bar Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Norma... Nutrition Protein Bars Mon, 03 Aug 2009 18:50:51 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m8d3-Nutrition-101-Eating-for-extreme-endurance-while-on-the-go?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m7d30-Livestrong-and-Team-RadioShack?cid=exrss-Honolulu-Extreme-Training-Examiner Photo courtesy of http://www.bikerumor.com Related Article Next Step for Lance: A RadioShack Uniform In 2010, Team RadioShack will be under the wing of now un-retiree Lance Armstrong as he spearheads the company’s re-branding ef... Bicycling & Bike Races Lance Armstrong Thu, 30 Jul 2009 19:34:56 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m7d30-Livestrong-and-Team-RadioShack?cid=exrss-Honolulu-Extreme-Training-Examiner http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m7d30-BOCA-Hawaii-Stage-Race?cid=exrss-Honolulu-Extreme-Training-Examiner Photo courtesy of bocahawaii.com Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Nor... Bicycling & Bike Races Thu, 30 Jul 2009 18:47:12 -0700 http://www.examiner.com/x-6913-Honolulu-Extreme-Training-Examiner~y2009m7d30-BOCA-Hawaii-Stage-Race?cid=exrss-Honolulu-Extreme-Training-Examiner