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			<title>Work-Life Balance Examiner</title>
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			<pubDate>Mon, 23 Nov 2009 10:35:34 -0700</pubDate>
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				<title>July Is cell phone courtesy month</title>				
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				<category>Productivity</category>
				
				<category>Time Management</category>
				
				<pubDate>Wed, 08 Jul 2009 14:41:21 -0700</pubDate>
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				<title>4 ways to declutter your friendships</title>				
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				 Elizabeth was the type of friend who was always inviting me out to lunch and then ambushing me with the delivery of her latest disappointments in our friendship and my performance in it.  The offending action was usually something seemingly insignif...
				
				
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				<category>Clutter</category>
				
				<category>friendship</category>
				
				<pubDate>Sun, 21 Jun 2009 14:44:54 -0700</pubDate>
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				<title>How to be a menopause goddess</title>				
				<link>http://www.examiner.com/x-728-WorkLife-Balance-Examiner~y2009m6d9-How-to-be-a-menopause-goddess?cid=exrss-WorkLife-Balance-Examiner</link>
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				 The Big M by Lynette SheppardIn a recent dance class, the teacher (a 30 something) instructed everyone to put their hands at the level of their chest. She demonstrated this by placing hers a few inches below her collar bone. Half jokingly, I said, &amp;...
				
				
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				<category>Health</category>
				
				<pubDate>Tue, 09 Jun 2009 19:14:51 -0700</pubDate>
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				<title>Be the spirit of service everyday</title>				
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				&amp;nbsp;Several Sunday nights ago ABC&amp;rsquo;s Desperate Housewives departed from their steady diet of illicit affairs, criminal activities and neighborly intrigues to focus the episode on how Wisteria Lane&amp;rsquo;s ruggedly handsome handyman, Eli Scrugg...
				
				
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				<category>Service</category>
				
				<pubDate>Mon, 02 Feb 2009 17:37:42 -0700</pubDate>
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				<title>Take Back Your Time Week</title>				
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				 				Take Back Your TimeAre you tired, worn out, overworked? Apparently, so many of us are that the week of January 26th has been declared National Take Back Your Time Week. According to their Web site, http://www.timeday.org/, &amp;ldquo;Take Back Your ...
				
				
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				<category>Time Management</category>
				
				<pubDate>Sun, 25 Jan 2009 16:41:38 -0700</pubDate>
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				<title>Break out of your comfort zone in 2009</title>				
				<link>http://www.examiner.com/x-728-WorkLife-Balance-Examiner~y2009m1d16-Break-out-of-your-comfort-zone-in-2009?cid=exrss-WorkLife-Balance-Examiner</link>
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				 				This Year Break Out Of Your Comfort ZoneIn my office, on my desk, I have a plain white coffee cup that has written on it in simple black letters, &amp;ldquo;&amp;rsquo;Do one thing every day that scares you&amp;rsquo;&amp;mdash;Eleanor Roosevelt.&amp;rdquo;As I sta...
				
				
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				<category>Goals</category>
				
				<pubDate>Fri, 16 Jan 2009 15:41:50 -0700</pubDate>
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				<title>New Year Resolutions Week</title>				
				<link>http://www.examiner.com/x-728-WorkLife-Balance-Examiner~y2009m1d5-New-Year-Resolutions-Week?cid=exrss-WorkLife-Balance-Examiner</link>
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				Ready, Aim, Fire.The last few days of the year (the procrastinators among us hold off until the first week of January) is the time when most people sit down to formulate their New Year&amp;rsquo;s Resolutions. I think the reason this beginning-of-year ac...
				
				
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				<category>Goals</category>
				
				<category>New Year Resolutions</category>
				
				<pubDate>Mon, 05 Jan 2009 12:25:00 -0700</pubDate>
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				<title>Professional crisis can lead to breakthrough</title>				
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				 				Breakdowns can lead to breakthroughs Are you a professional woman longing for a radical change? You&amp;rsquo;re not alone. Seven out of 10 working women report that they are facing a major turning point in their professional lives, according to Kat...
				
				
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				<pubDate>Mon, 29 Dec 2008 12:14:26 -0700</pubDate>
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				<title>Stop being afraid to be the bad guy</title>				
				<link>http://www.examiner.com/x-728-WorkLife-Balance-Examiner~y2008m12d1-Stop-being-afraid-to-be-the-bad-guy?cid=exrss-WorkLife-Balance-Examiner</link>
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				 				This Holiday Season, Learn To Say NoIf you find yourself &amp;lsquo;saying yes&amp;rsquo; to all sorts of requests this holiday season out of fear of being seen as the bad guy &amp;ndash; well just stop that right now!&amp;nbsp;Saying no is not just a problem o...
				
				
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				<category>Saying No</category>
				
				<pubDate>Mon, 01 Dec 2008 15:20:27 -0700</pubDate>
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