http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner?cid=exrss-Indianapolis-Fitness-Examiner en-us Mon, 23 Nov 2009 15:59:35 -0700 Tue, 27 Oct 2009 20:09:32 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m10d27-Biggest-Loser-Season-8-week?cid=exrss-Indianapolis-Fitness-Examiner Face off week.  One person from the black team is put up against a person from the blue team in the weigh in.  The person who loses the most weight wins and earns a point for their team.  The losing team has to vote a team member of... Biggest Loser Tue, 27 Oct 2009 20:09:32 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m10d27-Biggest-Loser-Season-8-week?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m10d6-Biggest-Loser-Week-4-Season-8?cid=exrss-Indianapolis-Fitness-Examiner Challenges leading to choices was this weeks theme.  The first challenge was met by Tracey.  Bob and Jillian want her working out as she is only getting half the experience.  She meets with the doctor and is told the worst. Her la... Biggest Loser Tue, 06 Oct 2009 20:40:32 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m10d6-Biggest-Loser-Week-4-Season-8?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m9d29-Biggest-Loser-Week-3-Season-8?cid=exrss-Indianapolis-Fitness-Examiner  Week 3 was a week of choices: -work out with out the trainers for a week and get a 2 pound advantage at the weigh in-Eat the most cupcakes and choose which player on each team will count at the weigh inSimple enough, right.  But if th... Biggest Loser Tue, 29 Sep 2009 20:30:37 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m9d29-Biggest-Loser-Week-3-Season-8?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m9d22-Biggest-Loser-week-2-season-8?cid=exrss-Indianapolis-Fitness-Examiner  As the remaining contestants digest the first elimination of Alexandra, Allison offers sympathy stating that sending someone home is never easy.  She then throws in the first twist stating that no one has to go home this week if all of the... Disease Prevention Biggest Loser Tue, 22 Sep 2009 20:41:25 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m9d22-Biggest-Loser-week-2-season-8?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m9d17-Exercising-and-illness?cid=exrss-Indianapolis-Fitness-Examiner   It's that time of year.  Time for dealing with flu bugs, colds, and allergies.  Illness can be a frustrating setback for those who exercise.  It's an unwanted setback to something a person has worked hard to achieve.&n... Disease Prevention Thu, 17 Sep 2009 12:11:40 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m9d17-Exercising-and-illness?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m9d15-Biggest-Loser-Premier-Second-Chance?cid=exrss-Indianapolis-Fitness-Examiner The first four minutes of the show drew in America with teasers of the contestants stories, Bob and Jillian doing their "in your face" motivation, and the teaser of Tracey being air lifted off the beach on the first work... Disease Prevention Tue, 15 Sep 2009 20:51:31 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m9d15-Biggest-Loser-Premier-Second-Chance?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m8d31-Biggest-Loser-Premier?cid=exrss-Indianapolis-Fitness-Examiner  It's been a long summer with no Jillian, no Bob, no Allison, but alas the countdown to the season premier of the Biggest Loser  is here.  It seems that each season brings new records and new twists and this season is no different.&nbs... Upcoming Events Mon, 31 Aug 2009 09:14:54 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m8d31-Biggest-Loser-Premier?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m8d22-Ryka--Free-Shorts-and-Free-Shipping?cid=exrss-Indianapolis-Fitness-Examiner  Attention ladies:  Ryka (with Kelly Ripa as their new spokesperson) is offering free running shorts and free shipping with the purchase of any running shoe (it has to be a running shoe not a cross training or walking shoe).  If you're... Exercise Gear Sat, 22 Aug 2009 12:34:45 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m8d22-Ryka--Free-Shorts-and-Free-Shipping?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m8d18-Exercise-of-the-week--Wii-Sport-Boxing?cid=exrss-Indianapolis-Fitness-Examiner  Here is an exercise that you can do for thirty minutes to an hour and completely forget that your exercising because it is so much fun:  Wii Sport Boxing.  Start the game and out step some funny looking guys that you get to take some ... Strength Training Tue, 18 Aug 2009 20:32:03 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m8d18-Exercise-of-the-week--Wii-Sport-Boxing?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m8d3-Exercise-of-the-week--mountain-climber?cid=exrss-Indianapolis-Fitness-Examiner The mountain climber is a wonderful cardiovascular exercise as well as a muscle toning exercise.  Not only does the mountain climber work the lower body, particularly the hip flexors, but it also strengthens the upper body using the deltoid... Strength Training Cariovascular Exercise Mon, 03 Aug 2009 12:28:16 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m8d3-Exercise-of-the-week--mountain-climber?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m7d28-Senior-Moment--use-it-or-lose-it?cid=exrss-Indianapolis-Fitness-Examiner As people get older the belief is that we should take it easy, take the elevator instead of the stairs,  give up the tennis game and trade it in for gardening, stop lifting items, and move things down to lower shelves to avoid stepping... Disease Prevention Injury Prevention Tue, 28 Jul 2009 09:21:05 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m7d28-Senior-Moment--use-it-or-lose-it?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m7d21-Chew-on-this--pistachios?cid=exrss-Indianapolis-Fitness-Examiner At about .40 per ounce (about $6.00 per pound)  the pistachio may seem a little pricy and may not seem worth buying.  However, the phrases "you get what you pay for" and " the best things come in small packages" apply he... Disease Prevention Tue, 21 Jul 2009 19:29:57 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m7d21-Chew-on-this--pistachios?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m7d20-Senior-moment?cid=exrss-Indianapolis-Fitness-Examiner Most people are familiar with the push up and are familiar with the expression , "drop and give me twenty".  They are an exercise that most have had to do in physical education classes and if anyone has served in the military, pus... Strength Training Mon, 20 Jul 2009 12:34:05 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m7d20-Senior-moment?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m7d14-Chew-on-this--Avocados?cid=exrss-Indianapolis-Fitness-Examiner Looking at an avocado, it doesn't seem like a very appetizing fruit .  Nicknamed the "alligator pear" for it's pear shape and rough, scaly-green exterior it doesn't look like much of a tasty treat.  However looks can be deceiving,... Disease Prevention Tue, 14 Jul 2009 13:12:15 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m7d14-Chew-on-this--Avocados?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m7d13-Exercise-of-the-week--Flat-Belly-Yoga-Exercises?cid=exrss-Indianapolis-Fitness-Examiner Related Articles:  How to get toned sexy summer arms , Circuit Training with cardio and leg exercisesDon't forget to click on the "subscribe" button for your free subscription.  You'll receive emails whenever an article ... Strength Training Injury Prevention Mon, 13 Jul 2009 12:20:49 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m7d13-Exercise-of-the-week--Flat-Belly-Yoga-Exercises?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m7d9-Take-the-workout-of-the-gym?cid=exrss-Indianapolis-Fitness-Examiner  Two years ago on the "Biggest Loser" the contestants were divided into two teams- the red and the blue.  Those that were not chosen were told they were going home, but in "Biggest Loser" fashion, there was a twist.&nbsp... Strength Training Cariovascular Exercise Thu, 09 Jul 2009 14:42:55 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m7d9-Take-the-workout-of-the-gym?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m7d8-Stretches-for-bikers?cid=exrss-Indianapolis-Fitness-Examiner  Baby boomers to athletes suffer hip pain, back pain, and knee pain.    All of these aches and pains can come from a common source-the hips.  Muscle imbalance and tight muscles in the hips can be the source of chronic back pa... Injury Prevention Wed, 08 Jul 2009 20:26:10 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m7d8-Stretches-for-bikers?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m6d30-Exercise-attire--What-to-wear?cid=exrss-Indianapolis-Fitness-Examiner  Exercise attire has come a long way since the 80's.  Say good bye to thongs and leg warmers and enter the high tech future of workout clothing.  While some exercise enthusiast still wear the old t-shirt and shorts, exercise apparel ha... Exercise Gear Tue, 30 Jun 2009 08:21:31 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m6d30-Exercise-attire--What-to-wear?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m6d29-Bicycle-for-sexy-summer-legs?cid=exrss-Indianapolis-Fitness-Examiner  A bicycle built for for two, mountain bike, recumbent bike, ten speed, unicycle.  The bicycle has come a long way since it's early days in France and England.   The bicycle had several contributing inventors dating back... Strength Training Cariovascular Exercise Mon, 29 Jun 2009 21:20:22 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m6d29-Bicycle-for-sexy-summer-legs?cid=exrss-Indianapolis-Fitness-Examiner http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m6d21-Tennis-as-exercise?cid=exrss-Indianapolis-Fitness-Examiner Wimbledon kicks off in England, Monday June 22 and will draw in some of the world's most competitive athletes in the tennis world.  These athletes are known for their fierce serves, smashing backhands, and quick reflexes.  They&nb... Strength Training Cariovascular Exercise Sun, 21 Jun 2009 20:50:50 -0700 http://www.examiner.com/x-7908-Indianapolis-Fitness-Examiner~y2009m6d21-Tennis-as-exercise?cid=exrss-Indianapolis-Fitness-Examiner