http://www.examiner.com/x-795-Nutrition-Examiner?cid=exrss-Nutrition-Examiner en-us Sun, 22 Nov 2009 18:13:11 -0700 Thu, 19 Nov 2009 12:24:39 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d19-400-Calorie-Fix-diet-fits-well-with-holiday-dining-heres-how-to-start-your-fix-now?cid=exrss-Nutrition-Examiner   The holiday season is full of opportunities to eat. The 400 Calorie Fix Diet can help you stay slim and even lose weight throughout the holidays. Below are easy meals and snacks to get you started today. It's time to eat your way th... Diet 400 Calorie Fix Rachael Ray Prevention Thu, 19 Nov 2009 12:24:39 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d19-400-Calorie-Fix-diet-fits-well-with-holiday-dining-heres-how-to-start-your-fix-now?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d16-Fast-and-easy-Thanksgiving-recipes-for-appetizers-and-snacks?cid=exrss-Nutrition-Examiner Who can resist a nibble or nosh around the holidays. Celebrating with food is an American tradition and during the holidays we go all out. Enjoying decadent holiday foods doesn't mean it's time to totally ditch your healthy diet. Balanc... Low Carb Recipes Food Chips Dips Mon, 16 Nov 2009 09:46:30 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d16-Fast-and-easy-Thanksgiving-recipes-for-appetizers-and-snacks?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d6-Fast-and-easy-vegetable-side-dish-recipes-to-survive-the-holiday-season?cid=exrss-Nutrition-Examiner Vegetables dishes are a nutritious way to round out any holiday meal or family dinner. During this busy season, being able to prepare healthy meals fast is more than a convenience. We all need to budget our time as well as our finances. When yo... Recipes Food Holidays Vegetables Asparagus Fri, 06 Nov 2009 11:16:30 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d6-Fast-and-easy-vegetable-side-dish-recipes-to-survive-the-holiday-season?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d3-Got-sauce-Fast-and-easy-recipes-to-survive-the-holiday-season?cid=exrss-Nutrition-Examiner Halloween is behind us, yet the holiday season is just gearing up. Our days and evenings will be filled with planning, budgeting, shopping, cooking, and entertaining. To make the busy holiday season easier, this column will regularly run tips and ... Recipes Pasta Spaghetti Sauce Pesto Tue, 03 Nov 2009 13:31:48 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d3-Got-sauce-Fast-and-easy-recipes-to-survive-the-holiday-season?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d29-Halloween-treats-holiday-drink-recipes-adults-will-enjoy?cid=exrss-Nutrition-Examiner   After trick or treat is over and the little spooks are tucked in bed, these drink recipes are just what Dr. Frankenstein ordered for a relaxing adult party. Whether your Halloween celebration is a quiet evening for two at home or a jazz... Recipes Drinks Halloween adult alcohol Thu, 29 Oct 2009 12:25:53 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d29-Halloween-treats-holiday-drink-recipes-adults-will-enjoy?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d26-Celebrate-World-Pasta-Day-with-an-authentic-spaghetti-sauce-recipe?cid=exrss-Nutrition-Examiner Today is World Pasta Day. Why not whip up a pot of homemade spaghetti sauce and ladle it over piping hot spaghetti. Fall days are perfect for hot and spicy cuisine. Pasta is an inexpensive budget saver, as well as a reasonably nutritious carbo... Recipes Pasta Italian Spaghetti Sauce Mon, 26 Oct 2009 11:10:44 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d26-Celebrate-World-Pasta-Day-with-an-authentic-spaghetti-sauce-recipe?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d23-Halloween-treats-everyone-loves-these-easy-cookie-and-candy-recipes?cid=exrss-Nutrition-Examiner Cookies and Pralines make for delicious Halloween party treats, or anytime sweets you can serve to family and guests alike. These easy and fun dessert recipes are crowd pleasers. The trick is to stick to precise measuring of ingredients to achieve... Recipes Holiday Cookies Candy Baking Fri, 23 Oct 2009 12:31:38 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d23-Halloween-treats-everyone-loves-these-easy-cookie-and-candy-recipes?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d21-5-foods-and-supplements-that-prevent-urinary-tract-infections?cid=exrss-Nutrition-Examiner   Urinary tract infections, also known as UTI or cystitis, is common in women. Although men are less prone, they can get a urinary tract infection also. These painful infections can cause symptoms like fever, chills, burning upon urinatio... Urinary Tract Infection UTI Remedies Foods Wed, 21 Oct 2009 14:15:24 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d21-5-foods-and-supplements-that-prevent-urinary-tract-infections?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d19-Halloween-recipes-bite-into-these-peanut-butter-goodies-with-a-twist?cid=exrss-Nutrition-Examiner Halloween grows nigh, vampires, ghouls, ghosts and goblins are planning parties and looking for treats they can sink their fangs into. These sweet and spicy cookies are easy to make and even young halloween revelers can help in the preparation. En... Recipes Treats Peanut Butter Cookies Desserts Mon, 19 Oct 2009 10:21:25 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d19-Halloween-recipes-bite-into-these-peanut-butter-goodies-with-a-twist?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d16-Get-fit-fast-train-like-a-boxer-with-a-complete-speed-bag-set?cid=exrss-Nutrition-Examiner Speed bag set. Photo credit Elite MM. Getting fit and lean takes more than good nutrition. Exercise goes hand in hand with clean eating to achieve the buff body you want. One excellent way to incorporate both aerobics and resistance training into yo... Fitness Weight Loss Boxing Martial Arts. Fri, 16 Oct 2009 12:17:16 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d16-Get-fit-fast-train-like-a-boxer-with-a-complete-speed-bag-set?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d14-Halloween-recipes-kids-and-adults-love-these-sweet-and-savory-beignet-treats?cid=exrss-Nutrition-Examiner New Orleans style beignets. iStockPhoto license. Halloween is celebrated a little differently in various regions. In New Orleans, the parties are often over the top and geared for adults. Known for their sweet Beignets, New Orleans food also include... Recipes Food Treats Halloween Beignets Wed, 14 Oct 2009 12:10:49 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d14-Halloween-recipes-kids-and-adults-love-these-sweet-and-savory-beignet-treats?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d12-Tailgate-recipes-football-fans-love-this-Cajun-style-crab-dip?cid=exrss-Nutrition-Examiner Crab dip and vegetables, photo credit iStockPhoto license. This full bodied dip almost makes a meal in itself. If you're entertaining a large crowd, be sure to double or triple the recipe. Don't be afraid to add a cup of precooked salad shrimp, or ... Recipes Food Dip Tailgate Crab Mon, 12 Oct 2009 12:03:02 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d12-Tailgate-recipes-football-fans-love-this-Cajun-style-crab-dip?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d9-National-Seafood-Month-recipes-and-seafood-sources-celebrate-by-eating-out-or-cooking-in?cid=exrss-Nutrition-Examiner Halibut with vegetables. Photo credit iStockPhoto license. October is National Seafood Month and many restaurants are offering new and original seafood dishes on their menus. McCormick & Schmick, an upscale chain in the pacific northwest, has me... Recipes Food Seafood Shrimp Fish Fri, 09 Oct 2009 12:24:05 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d9-National-Seafood-Month-recipes-and-seafood-sources-celebrate-by-eating-out-or-cooking-in?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d7-Tailgate-recipes-Beef-Short-Ribs-with-Red-Sauce?cid=exrss-Nutrition-Examiner Short ribs. Credit iStockPhoto license.   This is a delicious and healthy recipe for any cold weather entertaining occasion. Whether you're serving up an elegant dinner party or a casual tailgate party, these beef short ribs are a crowd pleaser... Recipes Food Cooking Tailgate Ribs Wed, 07 Oct 2009 11:19:02 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d7-Tailgate-recipes-Beef-Short-Ribs-with-Red-Sauce?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d5-Tailgate-recipes-Heat-Up-The-Crew-Campfire-Chili?cid=exrss-Nutrition-Examiner Bowl of chili.jpg Bowl of Chili con Carne courtesy of Carstor, Wikimedia Commons. Football season is here and it’s time for tailgating parties. Chili is always a favorite with sports fans, whether their game is college football, NFL football, ... Recipes Chili Tailgate Tailgating Football Mon, 05 Oct 2009 10:16:21 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d5-Tailgate-recipes-Heat-Up-The-Crew-Campfire-Chili?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d2-Womens-Health-launches-free-Slim-Down-Shopping-List-application-for-iPhone?cid=exrss-Nutrition-Examiner Make your iPhone a weight loss buddy. Credit iStockPhoto license. Now, weight loss help is literally at your fingertips. Available for free from Apple's app store, you can turn your iPhone into a nutrition coach.  Women’s Health, a leadin... Nutrition Diet Weight Loss iPhone Apps Fri, 02 Oct 2009 11:24:19 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d2-Womens-Health-launches-free-Slim-Down-Shopping-List-application-for-iPhone?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m9d30-Thrifty-seafood-recipes-to-warm-up-the-whole-family?cid=exrss-Nutrition-Examiner Hot gumbo hits the spot. Photo credit: Wikimedia public domain. Seafood is not only healthy and diet friendly, it's thrifty. And there's nothing better on a cold day than a bowl of steaming gumbo. The gumbo recipe came from my grandmother and sticks... Diet Recipes Food Shrimp Fish Gumbo Wed, 30 Sep 2009 11:45:07 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m9d30-Thrifty-seafood-recipes-to-warm-up-the-whole-family?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m9d28-Seafood-recipes-to-kick-off-National-Seafood-Month?cid=exrss-Nutrition-Examiner Shrimp is a healthy appetizer. iStockPhoto.  October is National Seafood Month. Seafood and fish offer a wide variety of flavors. The recipe below for Atlanta Skyline Crab Rangoon is literally so easy anyone can make it. Serve them as appetizer... Recipes Food Seafood Shrimp Fish Mon, 28 Sep 2009 11:53:13 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m9d28-Seafood-recipes-to-kick-off-National-Seafood-Month?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m9d24-Put-punch-into-your-weight-loss-results-with-the-Body-Opponent-Bag?cid=exrss-Nutrition-Examiner BOB, courtesy of Boxing Depot. As a nutritionist, one of the most asked questions you receive is "how do I lose weight?" Everyone seems to be looking for the easiest way to drop pounds fast. A simple law of sustainable weight loss is that ... Fitness Weight Loss Boxing Martial Arts. Thu, 24 Sep 2009 13:26:30 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m9d24-Put-punch-into-your-weight-loss-results-with-the-Body-Opponent-Bag?cid=exrss-Nutrition-Examiner http://www.examiner.com/x-795-Nutrition-Examiner~y2009m9d23-Wild-game-product-sources-and-healthy-recipes-for-venison?cid=exrss-Nutrition-Examiner Gourmet venison. Courtesy iStockPhoto by license. Game meat is a delicious source of protein that's low in fat and diet friendly. Many people hunt their own, but today game meats of all kind can be bought online, by mail order catalogs, and in some ... Recipes Food Healthy Venison Game Wed, 23 Sep 2009 13:15:53 -0700 http://www.examiner.com/x-795-Nutrition-Examiner~y2009m9d23-Wild-game-product-sources-and-healthy-recipes-for-venison?cid=exrss-Nutrition-Examiner