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			<title>Sonoma County Examiner</title>
			<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner?cid=exrss-Sonoma-County-Examiner</link>
			<description></description>
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			<pubDate>Mon, 23 Nov 2009 00:48:55 -0700</pubDate>
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				<title>Like Thai food? Try Sukhothai</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m11d15-Like-Thai-food-Try-Sukhothai?cid=exrss-Sonoma-County-Examiner</link>
				<description>
				
				
				
	Safeway and CVS dominate the strip-mall landscape on Commerce Drive just south of Rohnert Park Expressway. But a little gastronomic treasure is tucked among the smaller storefronts between the anchor stores. It&amp;rsquo;s Sukhothai, which looks bland...
				
				
				</description>
				
				<category>local business</category>
				
				<category>culture</category>
				
				<category>budget dining</category>
				
				<category>what to do in SoCo</category>
				
				<pubDate>Sun, 15 Nov 2009 13:20:48 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m11d15-Like-Thai-food-Try-Sukhothai?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>A trip to Kehoe Beach</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m11d8-A-trip-to-Kehoe-Beach?cid=exrss-Sonoma-County-Examiner</link>
				<description>
				
				
				
	Some lazy Sunday afternoons, when the household chores and errands are done, and the sun is shining like it is today, the Pacific shores beckon, and some of us heed the call, knowing a walk along the sand while watching hawks and gulls soar above,...
				
				
				</description>
				
				<category>exercise</category>
				
				<category>fun</category>
				
				<category>what to do in SoCo</category>
				
				<category>pets</category>
				
				<category>animal life</category>
				
				<category>parks</category>
				
				<category>dog friendly</category>
				
				<pubDate>Sun, 08 Nov 2009 12:21:55 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m11d8-A-trip-to-Kehoe-Beach?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>Robert Janover, celebrating SoCo&apos;s soul one picture at a time</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m11d1-Time-to-score-your-new-Sonoma-County-calendar?cid=exrss-Sonoma-County-Examiner</link>
				<description>
				
				
				
	The goblins have returned to their lairs to lurk until roused again next Halloween. Leftover trick-or-treat bags are strewn about, certain favorite candies already consumed. All the clocks are set back (or should be) and people are enjoying what f...
				
				
				</description>
				
				<category>shopping</category>
				
				<category>noteworthy person</category>
				
				<category>religion/spirituality</category>
				
				<category>what to do in SoCo</category>
				
				<category>pets</category>
				
				<category>parks</category>
				
				<category>swine flu</category>
				
				<category>local artist</category>
				
				<pubDate>Sun, 01 Nov 2009 15:18:40 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m11d1-Time-to-score-your-new-Sonoma-County-calendar?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>Naomi&#39;s five tips for staying healthy during flu season</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m10d25-Naomis-five-tips-for-staying-healthy-during-flu-season?cid=exrss-Sonoma-County-Examiner</link>
				<description>
				
				
				
	Because of the widespread swine flu outbreak, President Obama declared a state of national emergency. And in many communities, people are standing in lines for hours to receive flu shots. In some areas, the shots are only available to people deeme...
				
				
				</description>
				
				<category>local business</category>
				
				<category>culture</category>
				
				<category>education</category>
				
				<category>health</category>
				
				<category>alternative medicine</category>
				
				<category>swine flu</category>
				
				<pubDate>Sun, 25 Oct 2009 11:51:39 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m10d25-Naomis-five-tips-for-staying-healthy-during-flu-season?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>A wonderfully unpretentious winery</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m10d18-A-wonderfully-unpretentious-winery?cid=exrss-Sonoma-County-Examiner</link>
				<description>
				
				
				
	It&amp;#39;s a rare individual who can shift from being a commercial salmon fisherman in Alaska to award-winning winemaker in California. Bill Myers is such a person. He established White Oak Vineyards &amp;amp; Winery in Healdsburg in 1981 and has found ...
				
				
				</description>
				
				<category>local business</category>
				
				<category>culture</category>
				
				<category>event</category>
				
				<category>wine touring</category>
				
				<category>fun</category>
				
				<category>what to do in SoCo</category>
				
				<pubDate>Sun, 18 Oct 2009 03:28:18 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m10d18-A-wonderfully-unpretentious-winery?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>Four free wellness events to keep you upbeat in the rainy season</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m10d16-Four-free-wellness-events-to-keep-you-upbeat-in-the-rainy-season?cid=exrss-Sonoma-County-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp;What could be better for your health and your pocketbook than free events planned with wellness in mind? While it is possible to enjoy vibrant health by doing smart things on your own, like eating right, getting enough exercise and learni...
				
				
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				<category>local business</category>
				
				<category>culture</category>
				
				<category>event</category>
				
				<category>education</category>
				
				<category>health</category>
				
				<category>alternative medicine</category>
				
				<category>exercise</category>
				
				<category>fun</category>
				
				<category>what to do in SoCo</category>
				
				<category>animal life</category>
				
				<category>parks</category>
				
				<pubDate>Fri, 16 Oct 2009 08:56:10 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m10d16-Four-free-wellness-events-to-keep-you-upbeat-in-the-rainy-season?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>Shollenberger Park, a haven for wildlife and people</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m10d6-Shollenberger-Park-a-haven-for-wildlife-and-people?cid=exrss-Sonoma-County-Examiner</link>
				<description>
				
				
				Petaluma&apos;s Shollenberger Park, opened in 1995, has long been a popular spot for nature lovers. And it continues to grow more enticing. An adjoining trail cut along Alman Marsh and stretching to Petaluma&apos;s Marina was added in 2003; the Petaluma Marsh ...
				
				
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				<category>exercise</category>
				
				<category>fun</category>
				
				<category>what to do in SoCo</category>
				
				<category>pets</category>
				
				<category>animal life</category>
				
				<category>parks</category>
				
				<pubDate>Tue, 06 Oct 2009 08:12:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m10d6-Shollenberger-Park-a-haven-for-wildlife-and-people?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>Harvest Festival, Levi&apos;s bike tour both in full swing</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m10d3-Harvest-Festival-Levis-bike-tour-both-in-full-swing?cid=exrss-Sonoma-County-Examiner</link>
				<description>
				
				
				&amp;nbsp;  Temperatures dipped today in Sonoma County. In Rohnert Park it was a mere 50 degrees outside at 8 a.m. It will likely reach the low 70s here, making it an ideal day for biking, gardening, hiking, picnicing or anything else a person could want...
				
				
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				<category>culture</category>
				
				<category>event</category>
				
				<category>exercise</category>
				
				<category>wine touring</category>
				
				<category>fun</category>
				
				<category>what to do in SoCo</category>
				
				<category>Festivals and Fairs</category>
				
				<pubDate>Sat, 03 Oct 2009 10:01:05 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m10d3-Harvest-Festival-Levis-bike-tour-both-in-full-swing?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>Redwood Writers releases fourth annual anthology</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m9d28-Redwood-Writers-releases-fourth-annual-anthology?cid=exrss-Sonoma-County-Examiner</link>
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				On Sat., Sept. 26, 2009, Redwood Writers launched its 2009 Vintage Voices anthology, &amp;quot;Cent&apos; Anni: May You Live 100 Years&amp;quot; at North Light Books &amp;amp; Cafe. This is the fourth anthology of short literary works produced by Redwood Writers, a b...
				
				
				</description>
				
				<category>culture</category>
				
				<category>event</category>
				
				<category>literature</category>
				
				<category>writing</category>
				
				<pubDate>Mon, 28 Sep 2009 01:00:08 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m9d28-Redwood-Writers-releases-fourth-annual-anthology?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>Rohnert Park suffers for lack of downtown district</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m9d19-Rohnert-Park-suffers-for-lack-of-downtown-district?cid=exrss-Sonoma-County-Examiner</link>
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				&amp;nbsp;Rohnert Park is a small, quiet city with more affordable housing units than neighboring communities in Southern Sonoma County, which is a plus. But, sadly, it lacks a downtown. Imagine that. Incorporated in 1962, the city planners created clust...
				
				
				</description>
				
				<category>local business</category>
				
				<category>shopping</category>
				
				<category>culture</category>
				
				<category>event</category>
				
				<category>literature</category>
				
				<category>writing</category>
				
				<category>what to do in SoCo</category>
				
				<pubDate>Sat, 19 Sep 2009 08:56:01 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m9d19-Rohnert-Park-suffers-for-lack-of-downtown-district?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>Up is down on Gravity Hill</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m8d17-Up-is-down-on-Gravity-Hill?cid=exrss-Sonoma-County-Examiner</link>
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				&amp;nbsp;Here&apos;s something off the beatin&apos; path in Penngrove that just might give you the willies: Head way up Sonoma Mountain on Lichau Rd. When you reach an iron gate on the right with a wrought iron sign that says &amp;quot;Gracia Santiago&amp;quot; slow down...
				
				
				</description>
				
				<category>fun</category>
				
				<category>what to do in SoCo</category>
				
				<pubDate>Mon, 17 Aug 2009 02:23:27 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m8d17-Up-is-down-on-Gravity-Hill?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>2009 Sonoma County Fair draws to a close</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m8d9-2009-Sonoma-County-Fair-draws-to-a-close?cid=exrss-Sonoma-County-Examiner</link>
				<description>
				
				
				 It&amp;rsquo;s that time again when the Ferris wheels stop going &amp;lsquo;round and &amp;lsquo;round, animals are led from stalls and into waiting vans for transport home, exhibitors carefully pack their wares and prize ribbons, musicians load up their guitar...
				
				
				</description>
				
				<category>culture</category>
				
				<category>event</category>
				
				<category>fun</category>
				
				<category>what to do in SoCo</category>
				
				<category>Festivals and Fairs</category>
				
				<pubDate>Sun, 09 Aug 2009 18:02:03 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m8d9-2009-Sonoma-County-Fair-draws-to-a-close?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>It&apos;s dog heaven at Two Rock</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m7d14-Its-dog-heaven-at-Two-Rock?cid=exrss-Sonoma-County-Examiner</link>
				<description>
				
				
				 Isolation in narrow, concrete runs. Outside exercise once, maybe twice a day. No contact with your own kind. This sounds more like the infamous Pelican Bay prison than a nice place to board the family dog. But in decades past, there were scant alter...
				
				
				</description>
				
				<category>local business</category>
				
				<category>pets</category>
				
				<category>animal life</category>
				
				<pubDate>Tue, 14 Jul 2009 08:30:16 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m7d14-Its-dog-heaven-at-Two-Rock?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>Three great ways to celebrate our country&apos;s founding in SoCo</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m7d4-Three-great-ways-to-celebrate-our-countrys-founding-in-SoCo?cid=exrss-Sonoma-County-Examiner</link>
				<description>
				
				
				&amp;nbsp;Fireworks. Parades. Flags on display. Pancake breakfasts. J.F. Sousa marches. It&apos;s not too late in the weekend to partake of some of these old-time Fourth of July traditions. Here are some events of note to catch: &amp;nbsp; The pancake breakfast a...
				
				
				</description>
				
				<category>what to do in SoCo</category>
				
				<pubDate>Sat, 04 Jul 2009 14:48:40 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m7d4-Three-great-ways-to-celebrate-our-countrys-founding-in-SoCo?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>50 Years on Sonoma Mountain is a hit</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m6d24-50-Years-on-Sonoma-Mountain-is-a-hit?cid=exrss-Sonoma-County-Examiner</link>
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				 The current show at Petaluma Art Center&apos;s G.K. Hardt Gallery is a celebration of the painting and sculpture of Mary Fuller and her late husband Robert McChesney (who died in 2008 at the age of 95). Both are renowned artists who moved to Sonoma Mount...
				
				
				</description>
				
				<category>culture</category>
				
				<category>noteworthy person</category>
				
				<category>what to do in SoCo</category>
				
				<pubDate>Wed, 24 Jun 2009 03:33:14 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m6d24-50-Years-on-Sonoma-Mountain-is-a-hit?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>Regional parks pass a great deal</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m6d18-Regional-parks-pass-a-great-deal?cid=exrss-Sonoma-County-Examiner</link>
				<description>
				
				
				Yesterday I posted an article about Crane Creek Regional Park and planned a slideshow for it, too. But the slides wouldn&apos;t load, so I&apos;m trying again today with this little post. Also, I found an informative piece about Foothill Regional Park at Empir...
				
				
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				<category>local business</category>
				
				<category>exercise</category>
				
				<category>fun</category>
				
				<category>what to do in SoCo</category>
				
				<category>parks</category>
				
				<pubDate>Thu, 18 Jun 2009 20:21:40 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m6d18-Regional-parks-pass-a-great-deal?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>Crane Creek&apos;s mighty fine trails and trees</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m6d17-Crane-Creeks-mighty-fine-trails-and-trees?cid=exrss-Sonoma-County-Examiner</link>
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				Many afternoons, just before twilight, my husband, Jim, and I have either biked or driven over to Crane Creek Regional Park. We&apos;ve always gone straight up the slope from the parking lot to catch a view of the Santa Rosa plane as the sun disappeared a...
				
				
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				<pubDate>Wed, 17 Jun 2009 09:03:45 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m6d17-Crane-Creeks-mighty-fine-trails-and-trees?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>Got e-junk?</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m6d13-Got-ejunk?cid=exrss-Sonoma-County-Examiner</link>
				<description>
				
				
				Maybe it&apos;s time to part with that old Zip drive gathering dust in a corner of your desk, or perhaps that broken VCR really shouldn&apos;t be occupying space behind the Swiffer in the utility closet anymore.&amp;nbsp; I might give the heave ho to my old iMac; ...
				
				
				</description>
				
				<category>going green</category>
				
				<category>event</category>
				
				<category>pets</category>
				
				<pubDate>Sat, 13 Jun 2009 15:49:26 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m6d13-Got-ejunk?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>The dark side of Sonoma</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m6d11-The-dark-side-of-Sonoma?cid=exrss-Sonoma-County-Examiner</link>
				<description>
				
				
				Quaint. Charming. Friendly. Cultured. Those are some adjectives that come to mind when I think of the town of Sonoma. With it&apos;s inviting town square, lined with restaurants and boutiques, it&apos;s a worthy stop on any wine country tour. And the old missi...
				
				
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				<category>local business</category>
				
				<category>culture</category>
				
				<category>fun</category>
				
				<category>what to do in SoCo</category>
				
				<pubDate>Thu, 11 Jun 2009 22:44:52 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m6d11-The-dark-side-of-Sonoma?cid=exrss-Sonoma-County-Examiner</guid>
				
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				<title>Mom shows off her gangly babe</title>				
				<link>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m6d9-Mom-shows-off-her-gangly-babe?cid=exrss-Sonoma-County-Examiner</link>
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				Perhaps because we lived in San Francisco for so many years and had our fill of the city&apos;s glorious architecture, foggy, windswept days and diverse culture, Jim and I never tire of the ranches, farms, vineyards, beaches, forests and trails we see in ...
				
				
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				<category>local business</category>
				
				<category>culture</category>
				
				<category>animal life</category>
				
				<pubDate>Tue, 09 Jun 2009 08:33:34 -0700</pubDate>
				<guid>http://www.examiner.com/x-7978-Sonoma-County-Examiner~y2009m6d9-Mom-shows-off-her-gangly-babe?cid=exrss-Sonoma-County-Examiner</guid>
				
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