http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner?cid=exrss-Denver-Walking-Fitness-Examiner en-us Mon, 23 Nov 2009 15:24:07 -0700 Sun, 25 Oct 2009 20:37:30 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m10d25-The-decades-of-exercise?cid=exrss-Denver-Walking-Fitness-Examiner The '70s not only brought microwave dinners, free love and Arnold Schwarzenegger’s acting debut, but also what some consider the American fitness movement. Americans learned that daily exercise was a major component of health during the ... Tips Sun, 25 Oct 2009 20:37:30 -0700 http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m10d25-The-decades-of-exercise?cid=exrss-Denver-Walking-Fitness-Examiner http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m9d28-Feed-your-muscles?cid=exrss-Denver-Walking-Fitness-Examiner Even the smallest muscles need love.With the dramatic decline in day light hours quickly approaching (Daylight Savings Time Is November 1st 2009), and the flexibility of exercising early in the morning or late into the night decreasing, our bodies te... Tips Disease Prevention Mon, 28 Sep 2009 15:35:04 -0700 http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m9d28-Feed-your-muscles?cid=exrss-Denver-Walking-Fitness-Examiner http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m8d26-Lunchbox-Makeover?cid=exrss-Denver-Walking-Fitness-Examiner Don't just "eat fresh" eat smart. Each week day, as the clock nears 11:59, your stomach begins to growl, and the salad and apple that sounded responsible earlier in the day when it was being packed sounds perfect for tomorrow’s lunch... Tips Wed, 26 Aug 2009 09:15:04 -0700 http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m8d26-Lunchbox-Makeover?cid=exrss-Denver-Walking-Fitness-Examiner http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m7d29-Exercise-at-work?cid=exrss-Denver-Walking-Fitness-Examiner Don't let work consume you!Too busy to exercise? Blaming it on a busy work schedule? Well, although you can’t log an hour on the treadmill while putting cover sheets on your TPS reports, you do have some options for staying fit and keeping your... Tips Wed, 29 Jul 2009 22:20:59 -0700 http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m7d29-Exercise-at-work?cid=exrss-Denver-Walking-Fitness-Examiner http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m7d9-Top-10-diet-and-exercise-myths?cid=exrss-Denver-Walking-Fitness-Examiner Gaining weight with age is not inevitableEvery year, millions of Americans resolve to lose weight, whether on New Year’s Day, their birthdays, or just some morning when their mirror or the bathroom scale seems particularly unkind. And every ye... Tips Research Thu, 09 Jul 2009 09:12:53 -0700 http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m7d9-Top-10-diet-and-exercise-myths?cid=exrss-Denver-Walking-Fitness-Examiner http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m6d28-Preventing-cancer-Reduce-your-risk?cid=exrss-Denver-Walking-Fitness-Examiner Farrah Fawcett, Getty ImagesAs actress Farrah Fawcett became one of the millions of Americans who lost their battle with cancer, the question blares louder than ever, why don’t we have control over this disease? Millions of dollars are raised ... Research Disease Prevention Sun, 28 Jun 2009 18:55:13 -0700 http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m6d28-Preventing-cancer-Reduce-your-risk?cid=exrss-Denver-Walking-Fitness-Examiner http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m6d16-Eating-out-on-a-low-calorie-budget?cid=exrss-Denver-Walking-Fitness-Examiner Go all out.Eating out is fun. Eating out is an event. Yes, cooking at home is optimal for a healthy diet, but who wants their first date to be in someone else’s living room? Or have every meal for a special event at the kitchen table over a sa... Tips Calorie Counter Research Tue, 16 Jun 2009 12:12:50 -0700 http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m6d16-Eating-out-on-a-low-calorie-budget?cid=exrss-Denver-Walking-Fitness-Examiner http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m6d4-Yoga-for-walking-walking-for-yoga?cid=exrss-Denver-Walking-Fitness-Examiner Stretch, breath, relax, repeat.“Walking is a core event initiated deep inside the trunk that has the capacity to provide health and healing simply by learning to do it correctly. When we walk, we move front to back, side-to-side and top to bott... Tips Upcoming Events Thu, 04 Jun 2009 11:05:33 -0700 http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m6d4-Yoga-for-walking-walking-for-yoga?cid=exrss-Denver-Walking-Fitness-Examiner http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m5d19-The-8020-way-to-a-healthy-lifestyle?cid=exrss-Denver-Walking-Fitness-Examiner 80% Good. 20% Bad. 100% ResultsFor those who have ever taken a business class, read a business journal, or maybe even a self help book, there is a familiar business term called the 80/20 rule. For others this just looks like an equation. The 80/20 th... Tips Tue, 19 May 2009 21:24:33 -0700 http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m5d19-The-8020-way-to-a-healthy-lifestyle?cid=exrss-Denver-Walking-Fitness-Examiner http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m5d12-Add-some-money-saving-bang-to-your-basic-boring-workout?cid=exrss-Denver-Walking-Fitness-Examiner Going nowhere with your workouts?As we move deeper into the recession, many in Colorado and around the nation are having to make substantial financial cuts because either they or their spouse have been laid off, or there is significant fear that a l... Tips Tue, 12 May 2009 13:52:58 -0700 http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m5d12-Add-some-money-saving-bang-to-your-basic-boring-workout?cid=exrss-Denver-Walking-Fitness-Examiner http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m5d6-Sugar-is-bad-for-you-but-are-sugar-substitutes-worse?cid=exrss-Denver-Walking-Fitness-Examiner We love our sugar, but it doesn't return the favor Normal 0 false false false EN-US X-NONE X-NONE ... Tips Research Wed, 06 May 2009 21:07:50 -0700 http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m5d6-Sugar-is-bad-for-you-but-are-sugar-substitutes-worse?cid=exrss-Denver-Walking-Fitness-Examiner http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m4d30-Kentucky-Derby-dining-and-drinking-on-a-diet?cid=exrss-Denver-Walking-Fitness-Examiner The traditional drink of the Kentucky Derby since 1938 If you're like most in Colorado, the Kentucky Derby means women in floppy hats, men in linen, mint juleps and horses. Seemingly just a race to those uninformed, it's actually regarded in the Un... Tips Recipes Thu, 30 Apr 2009 18:53:55 -0700 http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m4d30-Kentucky-Derby-dining-and-drinking-on-a-diet?cid=exrss-Denver-Walking-Fitness-Examiner http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m4d22-Join-the-cause-walk-for-MS?cid=exrss-Denver-Walking-Fitness-Examiner Join me in May at the 2009 MS Lifeline Walk Walking to get exercise is great for your body, but walking for a cause is good for your soul. The 2009 MS Lifelines Walk is coming up on May 2nd, at Denver's City Park, and is a great way to show your sup... Upcoming Events Wed, 22 Apr 2009 20:23:14 -0700 http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m4d22-Join-the-cause-walk-for-MS?cid=exrss-Denver-Walking-Fitness-Examiner http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m4d21-Get-sweaty-and-eat-a-hot-dog?cid=exrss-Denver-Walking-Fitness-Examiner  Every April we get overly anxious to get out of the gym and into the sun, until Mike Nelson crushes my lemonade dreams and BBQ wishes with a winter storm warning. But, with enough patience and gym membership fees, some seem to make it to spring... Tips Calorie Counter Tue, 21 Apr 2009 22:41:40 -0700 http://www.examiner.com/x-8475-Denver-Walking-Fitness-Examiner~y2009m4d21-Get-sweaty-and-eat-a-hot-dog?cid=exrss-Denver-Walking-Fitness-Examiner