http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner?cid=exrss-SF-Healthy-Food-Examiner en-us Mon, 23 Nov 2009 11:19:33 -0700 Sun, 22 Nov 2009 12:04:24 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m11d22-A-government-program-that-cuts-the-fat-by-50?cid=exrss-SF-Healthy-Food-Examiner Finally government spending that makes sense, this government program cuts the fat by 50%. Agricultural Research Service (ARS) ARS is the principal intramural scientific research agency of the United States Department of Agriculture (USDA). ... tax dollars at work low fat frying Sun, 22 Nov 2009 12:04:24 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m11d22-A-government-program-that-cuts-the-fat-by-50?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m11d6-Do-not-take-diet-advice-from-Oprah-Winfrey?cid=exrss-SF-Healthy-Food-Examiner   WARNING: This post contains completely subjective and cynical, and completely justified, commentary. This year Oprah Winfrey went on yet another diet. Sun rises. Perhaps her overweight viewers should be glad she doesn’t give... Oprah Winfrey bad diets healthy diets Fri, 06 Nov 2009 10:03:54 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m11d6-Do-not-take-diet-advice-from-Oprah-Winfrey?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m10d27-Plan-for-a-Healthy-Halloween?cid=exrss-SF-Healthy-Food-Examiner Deep in everyone’s heart is the desire to dress up and have fun.  We like to decorate ourselves and our houses.   At Halloween, treats are a part of that. The best thing to do is have a strategy for your kids and yourself to dea... strategy for a healthy halloween celebrate with less food Tue, 27 Oct 2009 16:22:00 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m10d27-Plan-for-a-Healthy-Halloween?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m10d26-Pumpkins--not-just-for-pie?cid=exrss-SF-Healthy-Food-Examiner Pumpkins aren't just for carving and making a few pies at Thanksgiving.  It's one of the orange foods and it is a flu fighter. Pumpkin is a fruit of the plant of the same name and belongs to the Cucurbitaceae family that also incl... pumpkins eat orange food flu fighters Mon, 26 Oct 2009 18:19:40 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m10d26-Pumpkins--not-just-for-pie?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m10d19-Garbanzo-Bean-Flour?cid=exrss-SF-Healthy-Food-Examiner Garbanzo bean flour Garbanzo bean flour (a.k.a. gram flour, chana flour, besan, chickpea, or cici flour) should be a pantry staple. Unlike other bean flours, garbanzo bean flour does not have to be combined with other flours (although you can ... yams chickpea flour pakoras socca Mon, 19 Oct 2009 15:16:54 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m10d19-Garbanzo-Bean-Flour?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m10d6-Hummus?cid=exrss-SF-Healthy-Food-Examiner seasonalpantry  roasted tomato humusHumus (or hummus) is Arabic for chickpea (garbanzo bean or ceci.)In the US it has come to stand for the dip or spread seen in every grocery store.  Generally the recipe is cooked beans, olive oil, tahini ... dyi hummus Tue, 06 Oct 2009 09:11:14 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m10d6-Hummus?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m9d29-Chickpeas?cid=exrss-SF-Healthy-Food-Examiner seasonalpantry  Chickpeas, garbanzo beans, ceci.  No matter what you call them, they should be more than just hummus to you.  Here's a link to everything you might ever want to know about the nutritional value in great detail. Hi... cheap chickpeas ceci garbanzo beans healthy snacks. Tue, 29 Sep 2009 21:17:53 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m9d29-Chickpeas?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m9d10-Sugar-101-part-two?cid=exrss-SF-Healthy-Food-Examiner Santa Rosa Famers Market Fresh figs instead of fig newtons can cut down on sugar consumption.Just a few years ago Americans ate 135 pounds of a sugar a year. Now we are up to 175 pounds.A coalition of Bay area health educators and providers ha... backyard farming. healthier sugar BANPAC Sugar Savvy cut down sugar Thu, 10 Sep 2009 14:42:51 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m9d10-Sugar-101-part-two?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m8d29-Sugar-101?cid=exrss-SF-Healthy-Food-Examiner Sugar been in the news recently because the American Heart Association has issued sugar guidelines.“Abstract—High intakes of dietary sugars in the setting of a worldwide pandemic of obesity and cardiovascular disease have heightened conce... sugar 101 Sat, 29 Aug 2009 17:00:24 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m8d29-Sugar-101?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m8d11-Healthy-Food-101-Where-to-find-healthy-food-classes-in-the-SF-Bay-area?cid=exrss-SF-Healthy-Food-Examiner seasonalpantry Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 ... cheap healthy food classes healthy food resources Tue, 11 Aug 2009 07:20:52 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m8d11-Healthy-Food-101-Where-to-find-healthy-food-classes-in-the-SF-Bay-area?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m8d4-Vitamin-D?cid=exrss-SF-Healthy-Food-Examiner seasonalpantryVitamin D has been in the news.  First a suggestion that adequate Vitamin D levels may help fight the swine flu.(read more.)  The next story said levels of Vitamin D in American children were "shockingly low."  ... Vitamin D sun bella mushrooms vitamin D deficient Tue, 04 Aug 2009 09:57:39 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m8d4-Vitamin-D?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m8d3-Nuts-to-you?cid=exrss-SF-Healthy-Food-Examiner Insert photoseassseasonalpantry    Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 ... healthy diet nuts Mon, 03 Aug 2009 11:32:39 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m8d3-Nuts-to-you?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m7d21-What-is-a-nutrition-coach?cid=exrss-SF-Healthy-Food-Examiner Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 ... nutrition coach healthy diet Tue, 21 Jul 2009 08:13:19 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m7d21-What-is-a-nutrition-coach?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m7d15-Blueberries-at-their-peak?cid=exrss-SF-Healthy-Food-Examiner   Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 ... blueberries superfood Sebastopol Berry Farm Wed, 15 Jul 2009 16:34:44 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m7d15-Blueberries-at-their-peak?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m6d21-Yam-salad-a-tasty-picnic-treat?cid=exrss-SF-Healthy-Food-Examiner I Description/Taste Referred to as the classic yam and much larger than a regular sweet potato, the Garnet is also called the red yam. Quite moist, its orangish-yellow flesh is described as being "succulent" and having an excellent flavor... yams yam salad Sun, 21 Jun 2009 12:22:47 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m6d21-Yam-salad-a-tasty-picnic-treat?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m6d1-Is-it-chicken-or-is-it-enhanced-chicken?cid=exrss-SF-Healthy-Food-Examiner seasonal pantryA few years ago there was a lot of publicity and call for change to the labeling requirements for chicken.  An all "natural" chicken could be anything but.From the Center for Science in the Public Interest  "Pe... USDA better labeling Mon, 01 Jun 2009 10:55:51 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m6d1-Is-it-chicken-or-is-it-enhanced-chicken?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m5d29-A-banner-year-for-cherries?cid=exrss-SF-Healthy-Food-Examiner SantaRosaFarmersMarketCherries are an excellent source of potassium and magnesium.   In addition cherries can reduce the pain of arthritis, gout and headaches. Cherry contains anthocyanin, a red pigment, which acts as an antioxidant. The pl... sweet cherries Fri, 29 May 2009 10:53:04 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m5d29-A-banner-year-for-cherries?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m5d26-Did-you-pass-the-healthy-grilling-test?cid=exrss-SF-Healthy-Food-Examiner RussianrivergoodeaHow you grill as well as what you grill make the difference in healthy, safe grilling practices. Cooking meat at a lower temperature is better for your health. It may take a little longer, but the reward is fewer body-aging by-... healthy grilling Tue, 26 May 2009 05:54:13 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m5d26-Did-you-pass-the-healthy-grilling-test?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m5d22-Nopales-taste-good-and-good-for-you?cid=exrss-SF-Healthy-Food-Examiner fresh nopales  Normal 0 false false false EN-US X-NONE X-NONE ... nopales vegetable diversity Fri, 22 May 2009 07:07:58 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m5d22-Nopales-taste-good-and-good-for-you?cid=exrss-SF-Healthy-Food-Examiner http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m5d16-Strawberries?cid=exrss-SF-Healthy-Food-Examiner     "If you didn't already love strawberries for their delicious taste, you would start eating them for their nutrition and health benefits.   Strawberries have higher levels of vitamin c, fiber, folate and potassium th... strawberries organic health benefits Sat, 16 May 2009 07:32:24 -0700 http://www.examiner.com/x-8599-SF-Healthy-Food-Examiner~y2009m5d16-Strawberries?cid=exrss-SF-Healthy-Food-Examiner