http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner?cid=exrss-San-Diego-Fitness-Examiner en-us Sun, 22 Nov 2009 18:00:29 -0700 Tue, 17 Nov 2009 15:13:31 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m11d17-How-to-keep-your-brain-young--study-shows-how-skillful-movement-practice-changes-brain-matter?cid=exrss-San-Diego-Fitness-Examiner An Oxford University Study shows that learning to juggle leads to changes in the white matter of the brain. The white matter is the tissue through which messages pass between different areas of gray matter within the nervous system. Using a ... exercise movement z health mobility fitness stretching nervous system nutrition recovery glycogen vision women menopause health kettlebells rkc hardstyle gs endurance marathon hyperventilation overbreathing Fitness and Weight Loss Guide diet emotional ea Tue, 17 Nov 2009 15:13:31 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m11d17-How-to-keep-your-brain-young--study-shows-how-skillful-movement-practice-changes-brain-matter?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m9d29-What-you-need-to-know-about-fitness-boot-camps?cid=exrss-San-Diego-Fitness-Examiner   Is your Fitness Boot Camp preparing your for success?  Boot Camps and CrossFit type training programs have become very popular due to their demanding, competitive, high intensity nature. but this article suggests: “Training the bra... health z boot camp injury prevention crossfit Tue, 29 Sep 2009 17:29:23 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m9d29-What-you-need-to-know-about-fitness-boot-camps?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m9d23-The-power-of-play?cid=exrss-San-Diego-Fitness-Examiner Joaquin D. Liptz, wrote an essay for the surf website Surfline.com describing the powerful effects surfing has on lives. In the essay he describes how his friend, who had moved inland, decided to curb his alcohol consumption and drop the extra 30 l... z health training surf play trainer master Wed, 23 Sep 2009 14:08:37 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m9d23-The-power-of-play?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m9d22-Kettlebell-workout-for-surfers?cid=exrss-San-Diego-Fitness-Examiner   Found an excellent article on kettlebell workouts for surfers from UK based surfer, kettlebell lifter and yogini Caroline Radway. Living in the United Kingdom presents some challenges for surfers that we may not experience here in Southern Ca... z health kettlebells surf surfing workout Tue, 22 Sep 2009 20:50:57 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m9d22-Kettlebell-workout-for-surfers?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m9d15-Upcoming-Secrets-of--Core-Training-Workshop?cid=exrss-San-Diego-Fitness-Examiner   The Movement Doctor is presenting a "core training" workshop in October.  Cool! Lots of crunches and exercises on balance boards and stability balls is what you are probably thinking; but According to the presenter, Theres... training san diego core workshop class abs Tue, 15 Sep 2009 15:43:21 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m9d15-Upcoming-Secrets-of--Core-Training-Workshop?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m9d12-Strength-training-workouts--improve-your-overhead-press?cid=exrss-San-Diego-Fitness-Examiner image from www.gymjunkies.com/buy-kettlebells/ Tips for improving your kettlebell overhead press The overhead press is often viewed as a shoulder exercise since the deltoids, or shoulder muscles are the prime movers; but it is actually a full-body e... training san diego kettlebell deep practice Sat, 12 Sep 2009 16:50:37 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m9d12-Strength-training-workouts--improve-your-overhead-press?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m9d1-September--International-Self-Improvement-Month?cid=exrss-San-Diego-Fitness-Examiner http://malaysiasms.files.wordpress.com/2009/04/change1.jpgSeptember is a month of change. Summer changes to autumn, long hours of sunlight begin to fade, vacations end, school starts, baseball season closes in on it’s finale and football season... diet habits self help san diego coaching Tue, 01 Sep 2009 17:28:48 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m9d1-September--International-Self-Improvement-Month?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m8d18-Fitness-101-making-your-genes-work-for-you?cid=exrss-San-Diego-Fitness-Examiner www.thestranger.com People who want to draw attention to a cause like to demonstrate. They arm themselves with giant posters, often attached to sticks, and march around high traffic areas; occasionally chanting in unison. Take a weekend trip to a bu... z health genes cancer expression stress fit Tue, 18 Aug 2009 17:54:01 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m8d18-Fitness-101-making-your-genes-work-for-you?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m8d13-Baseballs-problem-is-Americas-problem?cid=exrss-San-Diego-Fitness-Examiner Bronson Arroyo Reports on Performance Enhancing Drugs (PEDs) have dominated coverage of America’s Pastime recently. Is substance use in sports simply a result of our modern society? And is it any more dangerous than our other unhealthy habits?... arroyo manny ortiz a rod drugs steroids Thu, 13 Aug 2009 18:37:17 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m8d13-Baseballs-problem-is-Americas-problem?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m8d11-Jack-Lalanne?cid=exrss-San-Diego-Fitness-Examiner Jack Lalanne age 40 The other day this article came through the inbox with a note that read: “Thought you might like this article on Jack Lalanne, age 93”. The article, which can be found here, has a pictures of well known celebrities su... jack lalanne arnold schwarzanegger juice raw Tue, 11 Aug 2009 16:38:19 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m8d11-Jack-Lalanne?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m8d5-Action-is-the-missing-ingredient?cid=exrss-San-Diego-Fitness-Examiner “Life holds infinite possibility. It is our thinking and beliefs that limit us most.” -Joy Nordquist.A wonderful quote, but it does not tell the whole story. It does not tell us how our thoughts and beliefs affect our neurology, and there... belle thoughts beliefs limiting amnesia Wed, 05 Aug 2009 13:59:12 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m8d5-Action-is-the-missing-ingredient?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m8d1-Weight-loss-is-only-an-app-away?cid=exrss-San-Diego-Fitness-Examiner   At times it seems as if our ever-increasing reliance on technology has become detrimental to our health. As a society we are heavier and less resilient than past generations; changes in technology have contributed to us moving less and becomi... apps iphone habit Sat, 01 Aug 2009 14:05:04 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m8d1-Weight-loss-is-only-an-app-away?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d31-Fitness-101-How-to-eat-better-today?cid=exrss-San-Diego-Fitness-Examiner   Wanting to change your body, to look better naked, is a fine reason to make a change in your habits. You can focus your motivation on 2 areas: your movement habits and your eating habits. Changing movement habits by starting small, focusing ... diet portion control hedonic homeostatic Fri, 31 Jul 2009 16:39:42 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d31-Fitness-101-How-to-eat-better-today?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d29-Why-do-we-train-vanity-of-course?cid=exrss-San-Diego-Fitness-Examiner   Do you want to get fit? Why? We won’t do things that don’t reward us, at least not consistently. Rewards are both intrinsic and extrinsic; as we change (through training) our values often change, as does what we find rewarding.Let... fitness diet motivation Wed, 29 Jul 2009 17:02:04 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d29-Why-do-we-train-vanity-of-course?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d25-Fitness-101-Parkour?cid=exrss-San-Diego-Fitness-Examiner     Fitness is a state of health and preparedness; and fitness is very specific. To be fit is to be mentally and physically prepared to survive (or excel) in a particular situation - a sport, combat, an occupation, etc.   Most pe... z health fitness parkour Sat, 25 Jul 2009 13:55:58 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d25-Fitness-101-Parkour?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d22-Fitness-101-going-barefoot?cid=exrss-San-Diego-Fitness-Examiner Much has already been written about the potential negative impacts of “good”, high tech athletic shoes.A recent article in the Philadelphia Inquirer profiling Christopher McDougall, author of Born to Run, a chronicle of Mexico’s Tar... z health barefoot running Wed, 22 Jul 2009 19:28:23 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d22-Fitness-101-going-barefoot?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d15-How-to-respect-your-diet?cid=exrss-San-Diego-Fitness-Examiner www.revolutionarygiggles.com The article “Will work for food - a Movement Doctor discussion”, The Movement Doctor described the path that has led us, as a culture, to be unfit, overweight, and sickly.This path begins with our hunger. Our... nutrition diet emotional eating sustenance Wed, 15 Jul 2009 18:54:31 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d15-How-to-respect-your-diet?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d14-Will-work-for-food--a-Movement-Doctor-discussion?cid=exrss-San-Diego-Fitness-Examiner media.schadenfreude.netThe Image of a man with a cardboard sign like the one to the right is a familiar; and it is the image that came to mind after interviewing the Movement Doctor. The discussion turned towards adult and childhood obesity, and Ther... Tue, 14 Jul 2009 22:24:46 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d14-Will-work-for-food--a-Movement-Doctor-discussion?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d10-How-to-stay-hydrated-during-summer-training?cid=exrss-San-Diego-Fitness-Examiner www.gofitcoachro@blogspot.com We have all heard the recommendation to drink 8 glasses of water per day. Some of us do, some of us don’t, some of us drink lots of water substitutes like sports drink, vitamin water, or soda. However you choose t... hydration hypernatremia Fri, 10 Jul 2009 22:06:47 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d10-How-to-stay-hydrated-during-summer-training?cid=exrss-San-Diego-Fitness-Examiner http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d9-Use-your-instincts-change-your-body?cid=exrss-San-Diego-Fitness-Examiner Why is food so complicated? Food is complicated. With so many choices, and so many labels, making healthful choices is difficult. Do you know how to make healthful choices for you and your family? Susan B. Roberts, author of The Instinct Diet, says t... Thu, 09 Jul 2009 14:47:59 -0700 http://www.examiner.com/x-8916-San-Diego-Fitness-Examiner~y2009m7d9-Use-your-instincts-change-your-body?cid=exrss-San-Diego-Fitness-Examiner