http://www.examiner.com/x-8997-Seattle-Yoga-Examiner?cid=exrss-Seattle-Yoga-Examiner en-us Mon, 23 Nov 2009 08:00:36 -0700 Wed, 22 Jul 2009 13:54:19 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d22-The-yoga-sutras-of-Patanjali-dhyana-and-samadhi?cid=exrss-Seattle-Yoga-Examiner Photo by Kanzeon Zen CenterDhyana is the seventh limb of Ashtanga Yoga. It means to “worship” or “religious meditation”. Dharana is focusing on one intention. Dhyana involves focusing on one point with the intent to know its t... Wed, 22 Jul 2009 13:54:19 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d22-The-yoga-sutras-of-Patanjali-dhyana-and-samadhi?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d22-The-yoga-sutras-of-Patanjali-dharana?cid=exrss-Seattle-Yoga-Examiner Photo by Longtrekhome photostreamDharana is the sixth limb of ashtanga yoga. It involves deep meditation where the object being focused on is held in the mind without consciousness wavering from it. Dharana means “holding steady”, &ldqu... Wed, 22 Jul 2009 08:38:05 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d22-The-yoga-sutras-of-Patanjali-dharana?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d20-Yoga-101-challenge-gravity?cid=exrss-Seattle-Yoga-Examiner Defy gravityHere’s a chance to challenge gravity and fly away!Seattle Yoga Arts is offering summer classes that keep your head or feet in the clouds. Read on for course descriptions:Jump, Float, Fly Intensive with Rainey- August 17, 19, 21 - ... gravity Mon, 20 Jul 2009 20:21:59 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d20-Yoga-101-challenge-gravity?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d19-The-yoga-sutras-of-Patanjali-pratyahara?cid=exrss-Seattle-Yoga-Examiner Flickr photo by Ingorr's photostreamThe fifth limb of Ashtanga yoga is pratyahara. Each limb builds on the next and each relates to having a healthy and fulfilling life. Pratyahara means "drawing back" or "retreat". The word ahara... Sun, 19 Jul 2009 08:29:47 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d19-The-yoga-sutras-of-Patanjali-pratyahara?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d17-Yoga-mudras?cid=exrss-Seattle-Yoga-Examiner Flickr photo by Muffet's photostreamA yoga mudra is a posture with your hands and is usually combined with an asana. Depending on the placement of your hands and fingers, you are bringing a different intention and energy to your practice. Whether y... mudra Fri, 17 Jul 2009 05:34:49 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d17-Yoga-mudras?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d16-Yoga-Nidra-101-where-to-find-yoga-nidra-classes-in-Seattle?cid=exrss-Seattle-Yoga-Examiner Flickr photo by Zibpu's photostreamYoga Nidra, meaning “yoga sleep”, is one of the deepest forms of meditation, leading to a profound awareness. It is a state of conscious deep sleep.During meditation, you are in a waking state of conscio... Thu, 16 Jul 2009 21:35:08 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d16-Yoga-Nidra-101-where-to-find-yoga-nidra-classes-in-Seattle?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d15-The-yoga-sutras-of-Patanjali-pranayama?cid=exrss-Seattle-Yoga-Examiner Photo by lululemonThe fourth limb of Ashtanga yoga is pranayama. The first three (in previous articles) include: Yama: universal moralityNiyama: personal observancesAsana: Body posturesPrana means “life force” or “vital energy&rdq... pranayama asana niyama yama Wed, 15 Jul 2009 15:21:01 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d15-The-yoga-sutras-of-Patanjali-pranayama?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d14-Yoga-for-hope-event-July-25th?cid=exrss-Seattle-Yoga-Examiner Photo by Brittany CulverYoga for Hope is on Saturday July 25th. Join this 90 minute yoga class and make a difference in this world.This outdoor class is led by lululemon ambassadors and four local yoga instructors: * Jennifer Isaacson-Urban Yoga... Tue, 14 Jul 2009 07:13:50 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d14-Yoga-for-hope-event-July-25th?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d10-The-yoga-sutras-of-Patanjali-asana?cid=exrss-Seattle-Yoga-Examiner Photo by Sergiu AlistarAsana means “staying” or “abiding”. Most people think of asanas or postures when they think of yoga. It is the most popular part of yoga in the west. However, yoga is so much more. Asana is the third of ... Fri, 10 Jul 2009 22:11:15 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d10-The-yoga-sutras-of-Patanjali-asana?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d6-Upcoming-summer-events?cid=exrss-Seattle-Yoga-Examiner Summer in Seattle• On Saturday, July 18th, The Samarya Center will hold a Sun Sal-u-thon in Cal Anderson Park at 1635 11th Ave in Capitol Hill from 11am-2pm. Join in any time, $25 minimum donation. All of the proceeds from this event go to ensur... summer Mon, 06 Jul 2009 08:18:59 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d6-Upcoming-summer-events?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d5-The-yoga-sutras-of-Patanjali-niyama?cid=exrss-Seattle-Yoga-Examiner In Patanjali's Yoga Sutras, the Niyamas are the second limb of the eight limbs of Raja Yoga. In Sanskrit, the word niyama means “observance”. The niyamas are comprised of the internal disciplines or "shall-do" in our dealings wi... Sun, 05 Jul 2009 08:10:05 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d5-The-yoga-sutras-of-Patanjali-niyama?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d1-Nada-Yoga-healing-through-sound?cid=exrss-Seattle-Yoga-Examiner Iron Hoopstring with bells: Flickr photo by Unforth's PhotostreamNada yoga means “yoga through sound”. It is meditation using sound and tone to bring you towards a spiritual path of awareness.Sound is universally recognized. Everyone enjo... Wed, 01 Jul 2009 19:24:04 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m7d1-Nada-Yoga-healing-through-sound?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d30-The-yoga-sutras-of-Patanjali-yama?cid=exrss-Seattle-Yoga-Examiner Photo by Lululemon AthleticaRaja yoga (“royal union” or classical yoga) was first described in the Yoga Sutras of Patanjali. Patanjali was a sage who compiled 195 sutras that are essentially the blueprint for living a moral life and incor... Tue, 30 Jun 2009 06:43:40 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d30-The-yoga-sutras-of-Patanjali-yama?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d28-Punk-Rock-Yoga-an-unconventional-class?cid=exrss-Seattle-Yoga-Examiner Photo by Steven DepoloLooking for an unconventional yoga class? Look no further. Punk Rock Yoga located at 20/20 Cycles on East Union Street says it offers an open-minded and straight-forward approach to yoga philosophy while embracing the ancient yo... Punk Rock Sun, 28 Jun 2009 09:20:53 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d28-Punk-Rock-Yoga-an-unconventional-class?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d26-yogaHOPE-empowering-underserved-women?cid=exrss-Seattle-Yoga-Examiner yogaHOPE is a nonprofit outreach program that offers free yoga instruction to underserved women. Sue Jones of Somerville, Massachusetts went through a terrible depression. Her yoga practice was instrumental in getting her through that challenging per... Fri, 26 Jun 2009 06:26:14 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d26-yogaHOPE-empowering-underserved-women?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d24-SoundYoga-weekend-workshop?cid=exrss-Seattle-Yoga-Examiner Photo by Alice PopKornThis weekend (June 26-28) SoundYoga of West Seattle is offering “The Yoga of Dharma” workshop presented by Sonia Nelson. The program will consist of concepts, discussion and practice that includes asana, pranayama, a... Wed, 24 Jun 2009 14:34:58 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d24-SoundYoga-weekend-workshop?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d21-What-is-the-difference-between-yoga-and-pilates?cid=exrss-Seattle-Yoga-Examiner The question is often asked: what is the difference between yoga and pilates? The main difference between yoga and pilates is in their philosophies. Both practices involve body strengthening, alignment, stress relief and endurance. Both involve physi... pilates Sun, 21 Jun 2009 14:17:41 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d21-What-is-the-difference-between-yoga-and-pilates?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d19-Seva-means-selfless-service-Yoga-World-Reach-featured?cid=exrss-Seattle-Yoga-Examiner Photo by leplaf.geoIn yoga philosophy, seva means selfless service. This is what Yoga World Reach is all about.A non-profit organization, Yoga World Reach seeks to promote global peace through yoga practice, meditation, art and music therapies. The... Fri, 19 Jun 2009 06:47:52 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d19-Seva-means-selfless-service-Yoga-World-Reach-featured?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d16-What-yoga-poses-to-avoid-during-pregnancy?cid=exrss-Seattle-Yoga-Examiner Warrior Pose Photo by John CarletonIf you have been practicing yoga and want to continue during your pregnancy, good for you! Yoga will help you prepare for the birth and guide you toward a smooth delivery.Throughout your pregnancy, your body is get... Tue, 16 Jun 2009 10:24:44 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d16-What-yoga-poses-to-avoid-during-pregnancy?cid=exrss-Seattle-Yoga-Examiner http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d14-Children-and-teen-yoga-summer-camps-at-8-Limbs-Yoga-Centers?cid=exrss-Seattle-Yoga-Examiner Photo by Tiffany WashkoRemember the child or teen in your life when it comes to yoga camps this summer. 8 Limbs Yoga Centers offers a variety of summer camps to choose from in a nurturing and non-competitive atmosphere.A person is never too young to ... Sun, 14 Jun 2009 08:19:20 -0700 http://www.examiner.com/x-8997-Seattle-Yoga-Examiner~y2009m6d14-Children-and-teen-yoga-summer-camps-at-8-Limbs-Yoga-Centers?cid=exrss-Seattle-Yoga-Examiner