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			<title>Milwaukee Wellness Examiner</title>
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			<pubDate>Mon, 23 Nov 2009 12:05:01 -0700</pubDate>
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				<title>Simple steps to stronger finger nails</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m8d25-Simple-steps-to-stronger-finger-nails?cid=exrss-Milwaukee-Wellness-Examiner</link>
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				&amp;nbsp; I&amp;nbsp;&amp;nbsp; Most women want their finger nails to appear stylish, sexy and on special occasions, sophisticated. Some are blessed with naturally strong finger nails that can stand up to a sink full of suds and the various other chores that mi...
				
				
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				<pubDate>Tue, 25 Aug 2009 22:55:23 -0700</pubDate>
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				<title>The weight loss let down</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m8d20-The-weight-loss-let-down?cid=exrss-Milwaukee-Wellness-Examiner</link>
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				&amp;nbsp;  &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;n...
				
				
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				<category>Health</category>
				
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				<category>weightloss</category>
				
				<pubDate>Thu, 20 Aug 2009 19:17:13 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m8d20-The-weight-loss-let-down?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>Anger management--how to tame your child&apos;s temper</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m8d12-Anger-managementhow-to-tame-your-childs-temper?cid=exrss-Milwaukee-Wellness-Examiner</link>
				<description>
				
				
				&amp;nbsp;  Summer vacation is the time for ice cream, flip flops and chlorinated fun. But for some families keeping cool not only relates to the weather, it also refers to tempers. Anger management may be just as important as air conditioning.  Keeping ...
				
				
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				<pubDate>Wed, 12 Aug 2009 16:38:48 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m8d12-Anger-managementhow-to-tame-your-childs-temper?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>The benefits of marriage--what divorce does to your health</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m8d7-The-benefits-of-marriagewhat-divorce-does-to-your-health?cid=exrss-Milwaukee-Wellness-Examiner</link>
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				&amp;nbsp;  &amp;nbsp;If you&amp;rsquo;ve ever pondered the benefits of marriage, consider health. The idea that marriage is good for your health is a theory many researchers have believed.Here are some facts that research has unveiled about marriage, divorce, a...
				
				
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				<category>Health</category>
				
				<category>stress</category>
				
				<category>healthy</category>
				
				<pubDate>Fri, 07 Aug 2009 11:30:10 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m8d7-The-benefits-of-marriagewhat-divorce-does-to-your-health?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>Low carb diet update</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d30-Low-carb-diet-update?cid=exrss-Milwaukee-Wellness-Examiner</link>
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				 not another burger! &amp;nbsp;
 
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				<category>Food and Beverage</category>
				
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				<pubDate>Thu, 30 Jul 2009 22:43:32 -0700</pubDate>
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				<title>Acupuncture treament--what you should know</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d29-Acupuncture-treamentwhat-you-should-know?cid=exrss-Milwaukee-Wellness-Examiner</link>
				<description>
				
				
				&amp;nbsp; Acupuncture is a 5,000 year old element of traditional Chinese therapy that is still popular today. It&apos;s used to treat a host of conditions ranging &amp;nbsp; from migraine headaches to weight loss. Acupuncture can be combined with other therapies...
				
				
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				<pubDate>Wed, 29 Jul 2009 15:58:40 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d29-Acupuncture-treamentwhat-you-should-know?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>Could you have toenail fungus?</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d23-Could-you-have-toenail-fungus?cid=exrss-Milwaukee-Wellness-Examiner</link>
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				&amp;nbsp; Keeping your toenails polished and feet exfoliated are not the only things you should do this summer. Before you put on your strappy summer sandals ask yoursel if you could have toenail fungus. Just because your feet are pain free does not mea...
				
				
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				<category>Health</category>
				
				<category>beauty</category>
				
				<pubDate>Thu, 23 Jul 2009 18:27:07 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d23-Could-you-have-toenail-fungus?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>Low carb diet experiment</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d17-Low-carb-diet-experiment?cid=exrss-Milwaukee-Wellness-Examiner</link>
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				 lobby Low carb dieting was popularized with the Atkins Diet, which was introduced in 1972, by Dr. Robert C. Atkins. His book &amp;ldquo;Dr. Atkins&amp;rsquo; Diet Revolution&amp;rdquo; initiated a bold proposition for those desiring to lose weight&amp;mdash;cut out...
				
				
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				<pubDate>Fri, 17 Jul 2009 17:33:06 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d17-Low-carb-diet-experiment?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>The truth about processed foods</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d14-The-truth-about-processed-foods?cid=exrss-Milwaukee-Wellness-Examiner</link>
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				&amp;nbsp;&amp;nbsp;Processed foods are those that have been altered. These foods can be described as &amp;ldquo;convenience&amp;rdquo; foods because they can often be prepared easily and stored extensively. These foods include sugar laden cereals, quick fix meals i...
				
				
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				<category>Health</category>
				
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				<pubDate>Wed, 15 Jul 2009 00:34:54 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d14-The-truth-about-processed-foods?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>Six healthy summer snacks to grab &amp; go</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d9-Six-healthy-summer-snacks-to-grab--go?cid=exrss-Milwaukee-Wellness-Examiner</link>
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				&amp;nbsp;Summertime is the best time to leave the stove cold and enjoy the heat outdoors. But all that play time can make a person hungry; a recent survey indicated that 95 percent of women and children enjoy at least one snack everyday. So here are som...
				
				
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				<pubDate>Thu, 09 Jul 2009 12:27:22 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d9-Six-healthy-summer-snacks-to-grab--go?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>Summer stay slim  tips to avoid binges</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d4-Summer-stay-slim--tips-to-avoid-binges?cid=exrss-Milwaukee-Wellness-Examiner</link>
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				&amp;nbsp;  &amp;nbsp;  Summer is the perfect time to get slim, and for those who aspire to stay slim&amp;mdash;avoid binges. This may require you to use caution at the custard stand, and beware of too many backyard barbeques.Spice up your diet When a dieter has...
				
				
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				<category>beauty</category>
				
				<category>weight loss</category>
				
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				<category>summer activities</category>
				
				<pubDate>Sat, 04 Jul 2009 23:34:33 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d4-Summer-stay-slim--tips-to-avoid-binges?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>Swimming pool safety tips to avoid illness</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d2-Swimming-pool-safety-tips-to-avoid-illness?cid=exrss-Milwaukee-Wellness-Examiner</link>
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				&amp;nbsp;&amp;nbsp; 
 
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				<category>summer activities</category>
				
				<category>children</category>
				
				<pubDate>Thu, 02 Jul 2009 11:20:41 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m7d2-Swimming-pool-safety-tips-to-avoid-illness?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>Summer diet tips for a speedy slim-down</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d25-Summer-diet-tips-for-a-speedy-slimdown?cid=exrss-Milwaukee-Wellness-Examiner</link>
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				&amp;nbsp;&amp;nbsp;  &amp;nbsp;.  &amp;nbsp;
 
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				<pubDate>Thu, 25 Jun 2009 22:29:16 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d25-Summer-diet-tips-for-a-speedy-slimdown?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>Milwaukee business boasts big losers</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d24-Milwaukee-business-boasts-big-losers?cid=exrss-Milwaukee-Wellness-Examiner</link>
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				&amp;nbsp; &amp;nbsp;&amp;nbsp;Brookdale senior living, one of the nation&amp;rsquo;s largest owner and operator of senior living communities, has proposed a wellness plan&amp;mdash;The Brookdale Weigh. Employees are encouraged to shed excess weight and track their resu...
				
				
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				<category>Health</category>
				
				<category>fitness</category>
				
				<category>weight loss</category>
				
				<pubDate>Wed, 24 Jun 2009 20:18:41 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d24-Milwaukee-business-boasts-big-losers?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>Peppermint for headaches, stress and so much more</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d21-Peppermint-for-headaches-stress-and-so-much-more?cid=exrss-Milwaukee-Wellness-Examiner</link>
				<description>
				
				
				 image by rosevita When you think of peppermint you may visualize the candy stick that adorns the Christmas tree, or the tiny discs that grandma carried in her purse. But Peppermint is far more than a confection-it is a notable remedy that has been u...
				
				
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				<category>Health</category>
				
				<category>Food and Beverage</category>
				
				<category>beauty</category>
				
				<category>medicine</category>
				
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				<category>stress</category>
				
				<pubDate>Sun, 21 Jun 2009 15:51:52 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d21-Peppermint-for-headaches-stress-and-so-much-more?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>Epsom salts for beauty, stress, sunburn &amp; more</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d17-Epsom-salts-for-beauty-stress-sunburn--more?cid=exrss-Milwaukee-Wellness-Examiner</link>
				<description>
				
				
				&amp;nbsp;If you have been&amp;nbsp;afflicted with one of the many summer ailments such as sunburn, bug bites, bee stings, poison ivy/ poison oak, or acne&amp;mdash;then you may benefit from this all inclusive remedy&amp;mdash;Epsom salt. And for those who are prepa...
				
				
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				<category>Health</category>
				
				<category>fitness</category>
				
				<category>beauty</category>
				
				<pubDate>Wed, 17 Jun 2009 20:43:25 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d17-Epsom-salts-for-beauty-stress-sunburn--more?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>Wellness at work, get paid for getting fit</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d16-Wellness-at-work-get-paid-for-getting-fit?cid=exrss-Milwaukee-Wellness-Examiner</link>
				<description>
				
				
				&amp;nbsp;I &amp;nbsp;Improving your health and increasing your finances may be an option with wellness plans at work. Employers are offering cash, discounts and lower health insurance premiums in exchange for participation in a variety of programs. Penaltie...
				
				
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				<category>finance</category>
				
				<category>fitness</category>
				
				<category>insurance</category>
				
				<category>employment</category>
				
				<pubDate>Tue, 16 Jun 2009 15:46:26 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d16-Wellness-at-work-get-paid-for-getting-fit?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>What you should know about West Nile</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d11-What-you-should-know-about-West-Nile?cid=exrss-Milwaukee-Wellness-Examiner</link>
				<description>
				
				
				&amp;nbsp;With the onset of summer it is important to remember while getting wet, grilling out, and sprawling in the sun, to protect yourself. Wearing sunscreen and mosquito repellent will not only guard against red skin, sore shoulders, and the agony of...
				
				
				</description>
				
				<pubDate>Thu, 11 Jun 2009 22:59:32 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d11-What-you-should-know-about-West-Nile?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>Botox for migraine headaches?</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d10-Botox-for-migraine-headaches?cid=exrss-Milwaukee-Wellness-Examiner</link>
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				&amp;nbsp;Botox is a popular method for relaxing wrinkles and enhancing appearances. But recently this cosmetic procedure has taken on an unlikely endeavor&amp;mdash; migraine prevention. The treatment is now being injected for the purpose of suppressing the...
				
				
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				<pubDate>Wed, 10 Jun 2009 20:45:22 -0700</pubDate>
				<guid>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d10-Botox-for-migraine-headaches?cid=exrss-Milwaukee-Wellness-Examiner</guid>
				
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				<title>HIV injected baby becomes AIDS hero</title>				
				<link>http://www.examiner.com/x-9566-Milwaukee-Wellness-Examiner~y2009m6d7-HIV-injected-baby-becomes-AIDS-hero?cid=exrss-Milwaukee-Wellness-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Brryan Jackson was injected with HIV tainted blood by Brian Stewart--a phlebotomist who was employed at St. Louis hospital. Apparently the idea of child support payments and diaper duty was devastating for this, dare I say, &amp;l...
				
				
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				<pubDate>Sun, 07 Jun 2009 02:17:11 -0700</pubDate>
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