http://www.examiner.com/x-9641-LA-Diets-Examiner?cid=exrss-LA-Diets-Examiner en-us Mon, 23 Nov 2009 04:21:01 -0700 Thu, 22 Oct 2009 16:48:29 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m10d22-Survive-Halloween-without-gaining-a-pound?cid=exrss-LA-Diets-Examiner  Halloween, like most holidays, is full of temptations. Resisting those crispy, chocolaty Kit Kats, smooth Reese's Peanut Butter cups, and coconut Almond Joys can be difficult, especially for candy lovers, but it can be done. Here are the L.A Di... dieting nutrition diet Thu, 22 Oct 2009 16:48:29 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m10d22-Survive-Halloween-without-gaining-a-pound?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m10d16-This-seasons-superfood-pumpkin?cid=exrss-LA-Diets-Examiner  As the leaves begin to change color and the temperature becomes cooler, new fruits and vegetables with their own shades of  yellow, orange, and red begin to appear at local farmers markets and grocers. Vegetables like sweet potatoes, cabba... recipes superfoods Fri, 16 Oct 2009 13:11:01 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m10d16-This-seasons-superfood-pumpkin?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m10d6-Your-diet-and-the-bathroom-scales?cid=exrss-LA-Diets-Examiner Not many people look forward to stepping onto the bathroom scale. When just a few pounds in the wrong direction can cause a good day to go bad, and your mood to plummet quicker than the stock market, who can blame you? Most people admit that they avo... dieting weight loss diet Tue, 06 Oct 2009 18:22:18 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m10d6-Your-diet-and-the-bathroom-scales?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m9d30-Shake-your-diet-and-exercise-rut-with-these-tips?cid=exrss-LA-Diets-Examiner Whatever activities you choose, make them fun.It happens to even the most disciplined health and fitness enthusiasts, the diet and exercise rut grabs on tight and just won't let go no matter how hard you try to shake it. Even your reason and usual di... dieting weight loss fitness wellness diet Wed, 30 Sep 2009 11:43:04 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m9d30-Shake-your-diet-and-exercise-rut-with-these-tips?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m9d23-Give-your-diet-a-makeover-during-SelfImprovement-Month?cid=exrss-LA-Diets-Examiner  If summer outings and vacation wreaked havoc on your diet, don’t sweat it. You can undo the damage by making just small changes to your diet, and since September is International Self-Improvement month, now is a great time to start. Here ... dieting weight loss nutrition wellness Wed, 23 Sep 2009 11:14:58 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m9d23-Give-your-diet-a-makeover-during-SelfImprovement-Month?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m9d2-Five-weight-loss-tips-to-get-you-back-on-track-after-vacation?cid=exrss-LA-Diets-Examiner For many people, vacation is a time when they can let loose and allow themselves to enjoy those foods they normally restrict from their diet. For others, it’s just difficult sticking to their usual healthy eating habits while traveling. So what... dieting weight loss diet Wed, 02 Sep 2009 21:31:32 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m9d2-Five-weight-loss-tips-to-get-you-back-on-track-after-vacation?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m8d18-The-Flat-Belly-Diet-Cookbook-at-bookstores-now?cid=exrss-LA-Diets-Examiner Americans want many things, including a flat belly. Considering that belly fat, or visceral fat, is associated with health conditions such as cardiovascular disease, diabetes, and metabolic syndrome, the sooner you embark on a healthier lifestyl... dieting weight loss diets diet Tue, 18 Aug 2009 16:56:10 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m8d18-The-Flat-Belly-Diet-Cookbook-at-bookstores-now?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m8d17-Lose-weight-with-the-bodybugg?cid=exrss-LA-Diets-Examiner Are you watching what you eat and still having trouble losing weight? Perhaps you’re not getting enough exercise or moving around enough to create the caloric deficit that will cause you to lose weight? How do you know if you’re getting e... dieting weight loss diets diet Mon, 17 Aug 2009 15:32:08 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m8d17-Lose-weight-with-the-bodybugg?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m8d14-Khloe-and-Kim-Kardashians-QuickTrim-Diet?cid=exrss-LA-Diets-Examiner Photo: my.opera.comWhat happens when you put two celebrity sisters together with GNC and the idea that a diet cleanse is the best thing since Botox? QuickTrim, a new "miracle diet" product developed by GNC and Khloe and Kim Kardashian. The ... dieting weight loss diets diet Fri, 14 Aug 2009 15:00:33 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m8d14-Khloe-and-Kim-Kardashians-QuickTrim-Diet?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m8d12-Diets-101-Should-I-measure-and-weigh-my-foods-when-dieting?cid=exrss-LA-Diets-Examiner  People blame weight gain on a lot of things; heredity, age, and metabolism, are just a few. However, for many people, eating too much food is really what's behind the extra junk in their trunk. It's important then that we pay particular attenti... dieting weight loss nutrition health diet Wed, 12 Aug 2009 16:42:04 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m8d12-Diets-101-Should-I-measure-and-weigh-my-foods-when-dieting?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m8d7-Healthy-Waffles-You-betcha?cid=exrss-LA-Diets-Examiner EatingWell.comHere's a healthy recipe for you to try this weekend. The LA Diets Examiner discovered this 'Clear-Conscience Waffles' recipe on EatingWell.com. The trial run at home resulted in A++'s from the adults and the kids.  Top wi... nutrition recipes Fri, 07 Aug 2009 17:19:13 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m8d7-Healthy-Waffles-You-betcha?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m8d6-Diets-101-Can-stress-really-cause-me-to-gain-weight?cid=exrss-LA-Diets-Examiner  Most of us experience stress to some degree - it's normal and hard to escape. However, neglecting to effectively manage or cope with stress can put us at great risk for a number of illnesses such as heart disease, high blood pressure, an i... weight loss health wellness diet Thu, 06 Aug 2009 10:48:30 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m8d6-Diets-101-Can-stress-really-cause-me-to-gain-weight?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d30-Moderation-the-secret-to-having-your-cake-and-eating-it-too?cid=exrss-LA-Diets-Examiner  A typical diet usually requires certain foods (often those that we enjoy the most and frequently the foods that got us into trouble in the first place) be eliminated from our "diet." The problem is, the more we deprive ourselves ... dieting weight loss diets nutrition wellness diet Thu, 30 Jul 2009 21:13:25 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d30-Moderation-the-secret-to-having-your-cake-and-eating-it-too?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d27-Diets-101-What-is-the-healthiest-diet?cid=exrss-LA-Diets-Examiner  Health Magazine's expert panelists compared some 65-plus diet plans and narrowed it down to 25. Those 25 diet plans were generally healthy, were not specific to one body part, promised real results, addressed the needs of men and women, and inc... dieting weight loss diets nutrition wellness diet Mon, 27 Jul 2009 21:36:07 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d27-Diets-101-What-is-the-healthiest-diet?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d25-Diets-101-Where-can-I-learn-how-to-cook-healthy-meals?cid=exrss-LA-Diets-Examiner  One of the best ways to gain control of your diet is by selecting, preparing, and cooking your own foods. Luckily, we live in a city where living a healthy lifestyle is like a religion, so you need not go far to learn some healthy cooking ... nutrition health wellness diet Sat, 25 Jul 2009 20:32:08 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d25-Diets-101-Where-can-I-learn-how-to-cook-healthy-meals?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d22-Healthy-summer-recipes-Almond-Berry-Banana-Yogurt-Smoothie?cid=exrss-LA-Diets-Examiner www.fitsugar.com What's really great about this smoothie from fitsugar.com besides the taste, is that it doesn't call for apple or orange juice, which would increase the calories and sugar. Instead, the sweetness in this shake comes from the fru... diets nutrition fitness health wellness Wed, 22 Jul 2009 11:22:45 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d22-Healthy-summer-recipes-Almond-Berry-Banana-Yogurt-Smoothie?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d17-Diets-101-Where-can-I-get-a-good-healthy-lunch-in-LA?cid=exrss-LA-Diets-Examiner  You  never need to go far for healthy food in Los Angeles. However, everyone's idea of "healthy" is different. For some, healthy may mean vegetarian, for others, low fat or low carbohydrate, or both. Here are the L.A. Examin... dieting diets nutrition health wellness Fri, 17 Jul 2009 15:27:44 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d17-Diets-101-Where-can-I-get-a-good-healthy-lunch-in-LA?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d14-Ghosts-of-Mondays-past-why-diets-that-begin-on-Monday-fail?cid=exrss-LA-Diets-Examiner www.vistaprint.comAccording to a survey conducted by MSNBC in 2007, forty-six percent of the people they surveyed said that their last attempt at dieting began on a Monday morning. Thirty-one percent of those surveyed said their diet ended by Tuesday... dieting weight loss diets nutrition wellness Tue, 14 Jul 2009 22:58:23 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d14-Ghosts-of-Mondays-past-why-diets-that-begin-on-Monday-fail?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d10-10-tools-for-a-healthy-kitchen?cid=exrss-LA-Diets-Examiner  The best way to gain more control over your diet is to get your butt in the kitchen and prepare and cook your own meals because when you prepare your own meals, you know exactly what's going into them.  Here are some tools for the healthy ... dieting nutrition health wellness Fri, 10 Jul 2009 15:42:14 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d10-10-tools-for-a-healthy-kitchen?cid=exrss-LA-Diets-Examiner http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d7-Comfort-foods-how-to-have-your-cake-and-eat-it-too?cid=exrss-LA-Diets-Examiner  Stress, anxiety, anger and depression are all feelings that can produce a desire for comfort and relief. According to Dr. Susan Albers, author of "Eating Mindfully," food can comfort and soothe because it instantly changes what's goin... nutrition wellness Tue, 07 Jul 2009 11:35:32 -0700 http://www.examiner.com/x-9641-LA-Diets-Examiner~y2009m7d7-Comfort-foods-how-to-have-your-cake-and-eat-it-too?cid=exrss-LA-Diets-Examiner