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			<title>Denver Trail Running Examiner</title>
			<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner?cid=exrss-Denver-Trail-Running-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 12:51:18 -0700</pubDate>
			<lastBuildDate>Mon, 16 Nov 2009 15:06:49 -0700</lastBuildDate>
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			<item>
				<title>Get out and run results for 11/14-11/15</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m11d16-Get-out-and-run-results-for-11141115?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				
	Here is your Get out and Run race results for 11/14-11/15.
	
	11/14

	Rim Rock Marathon
	
	HRCA Wildcat Mountain 1/2 Marathon
	
	Atalanta 5k
	
	CMRA Cherry Creek Lake 7.5 mile Trail Race

	Longmont Turkey Trot 10K/2M
	
	Two Turkey Re...
				
				
				</description>
				
				<category>Running Races</category>
				
				<category>Trail Race Results</category>
				
				<pubDate>Mon, 16 Nov 2009 15:06:49 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m11d16-Get-out-and-run-results-for-11141115?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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			<item>
				<title>Get out and run guide 11/14-11/15</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m11d13-Get-out-and-run-guide-11141115?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				
	Here is your Get out and Run Guide for 11/14-11/15.

	11/14

	8 am

	Rim Rock Marathon- Grand Junction

	8:30 am
	

	HRCA Wildcat Mountain 1/2 Marathon- Highlands Ranch

	9 am

	Atalanta 5k- Pueblo
	

	
	CMRA Cherry Creek Lake 7...
				
				
				</description>
				
				<category>Running Races</category>
				
				<category>Race Calendar</category>
				
				<category>Trail Running Races</category>
				
				<pubDate>Fri, 13 Nov 2009 13:59:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m11d13-Get-out-and-run-guide-11141115?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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			<item>
				<title>Get out and run guide results for 11/6-11/8</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m11d9-Get-out-and-run-guide-results-for-116118?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				<!--  -->&lt;p&gt;
	&lt;a href=&quot;http://results.active.com/pages/page.jsp?eventID=1799973&amp;amp;pubID=3&quot; target=&quot;_blank&quot;&gt;11/7&lt;br /&gt;
	&lt;br /&gt;
	&lt;/a&gt;&lt;a href=&quot;http://onlineraceresults.com/race/view_race.php?race_id=12835&quot; target=&quot;_blank&quot;&gt;Littleton Stride 5k&lt;/a&gt;&lt;a href=&quot;http://results.active.com/pages/page.jsp?eventID=1799973&amp;amp;pubID=3&quot; target=&quot;_blank&quot;&gt;&lt;br /&gt;
	&lt;br /&gt;
	&lt;/a&gt;&lt;a href=&quot;http://www.pprrun.org/&quot; target=&quot;_blank&quot;&gt;PPRR Neilson Challenge&lt;/a&gt;&lt;a href=&quot;http://results.active.com/pages/page.jsp?eventID=1799973&amp;amp;pubID=3&quot; target=&quot;_blank&quot;&gt;&lt;br /&gt;
	&lt;br /&gt;
	&lt;/a&gt;&lt;a href=&quot;http://www.go-dmt.org/results.html&quot; target=&quot;_blank&quot;&gt;Fall for Fun 5k&lt;/a&gt;&lt;a href=&quot;http://results.active.com/pages/page.jsp?eventID=1799973&amp;amp;pubID=3&quot; target=&quot;_blank&quot;&gt;&lt;br /&gt;
	&lt;br /&gt;
	Team Summit Cancer 5k&lt;br /&gt;
	&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
	&lt;a href=&quot;http://results.active.com/pages/page.jsp?eventID=1797866&amp;amp;pubID=3&quot; target=&quot;_blank&quot;&gt;Twin Peaks Rotary XC Challeng&lt;/a&gt;e&lt;br /&gt;
	&lt;br /&gt;
	&lt;br /&gt;
	11/8&lt;br /&gt;
	&lt;br /&gt;
	&lt;a href=&quot;http://rmrr.org/category/race-results/&quot; target=&quot;_blank&quot;&gt;RMRR Westminster City Park 9M&lt;/a&gt;&lt;br /&gt;
	&lt;br /&gt;
	&lt;a href=&quot;http://onlineraceresults.com/event/view_event.php?event_id=4362&quot; target=&quot;_blank&quot;&gt;Children&amp;#39;s Hospital Race for Fetal Hope 5k&lt;/a&gt;&lt;/p&gt;
				
				</description>
				
				<category>Race Results</category>
				
				<category>Trail Running Results</category>
				
				<pubDate>Mon, 09 Nov 2009 12:12:42 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m11d9-Get-out-and-run-guide-results-for-116118?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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			<item>
				<title>Get out and run guide for 11/6-11/8</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m11d5-Get-out-and-run-guide-for-116118?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				
	11/7

	8 am 

	Littleton Stride 5k- Littleton

	PPRR Neilson Challenge- Colorado Springs

	St. Mary&amp;#39;s Fall Festival 5k- Greeley

	9 am
	

	Fall for Fun 5k- Durango

	10 am

	Twin Peaks Rotary XC Challenge- Longmont

	1 pm
...
				
				
				</description>
				
				<category>Trail Races</category>
				
				<category>Running Races</category>
				
				<pubDate>Thu, 05 Nov 2009 19:25:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m11d19-Get-out-and-run-guide-for-116118?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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			<item>
				<title>Colorado runner Jorge Torres seventh in marathon debut</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m11d2-Colorado-runner-Jorge-Torres-seventh-in-marathon-debut?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				
	Local former CU collegiate runner Jorge Torres finished seventh overall in his marathon debut in the New York City marathon. With a time of 2:13, the twenty nine year old was the third top American and top runner from Colorado. Sponsored by Reebok...
				
				
				</description>
				
				<category>Jorge Torres</category>
				
				<category>New York City Marathon</category>
				
				<pubDate>Mon, 02 Nov 2009 15:28:56 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m11d23-Colorado-runner-Jorge-Torres-seventh-in-marathon-debut?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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			<item>
				<title>Get out and run guide 10/30-11/1</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d30-Get-out-and-run-guide-1030111?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				
	Not sure how the weather will affect the race schedule this weekend but here are the events that are planned for the weekend of 10/30-11/1.

	10/31
	

	11 am

	Denver Gorilla Run
	

	11/1

	8 am

	Boulder~Roubaix 15k dirt road race
...
				
				
				</description>
				
				<category>Running Races</category>
				
				<category>Race Calendar</category>
				
				<category>Trail Running Races</category>
				
				<pubDate>Fri, 30 Oct 2009 10:02:05 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d30-Get-out-and-run-guide-1030111?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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				<title>Fall and Winter Trail Gear- Bras, Men&apos;s and Women&apos;s Baselayers and Tops</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d28-Fall-and-Winter-Trail-Gear-Bras-Mens-and-Womens-Baselayers-and-Tops?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				
	Here is a selection of run tested trail running gear for both fall and winter weather.

	Bras:
	

	Moving Comfort Alexis Bra- $34

	Adjustable shoulder straps, fun colors and great for A and B cup sizes

	No rubbing or digging of straps i...
				
				
				</description>
				
				<category>Ice Breaker</category>
				
				<category>I/O Bio</category>
				
				<category>Pearl Izumi</category>
				
				<category>Isis</category>
				
				<category>Athleta</category>
				
				<category>Moving Comfort</category>
				
				<pubDate>Wed, 28 Oct 2009 14:14:46 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d28-Fall-and-Winter-Trail-Gear-Bras-Mens-and-Womens-Baselayers-and-Tops?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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				<title>Get out and run guide for 10/24-10/25</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d23-Get-out-and-run-guide-for-10241025?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				The Finish Line 		Courtney Johnson Get a jump start on working off that Halloween candy binge by running this weekend. Here is your Get out and Run Guide fot 10/24-10/25. 10/24 	 9 am 	 Galloping Goose- Aurora 10/25 	 8:45 am RMAC X-C Championships O...
				
				
				</description>
				
				<category>Trail Running</category>
				
				<category>Running</category>
				
				<pubDate>Fri, 23 Oct 2009 21:10:45 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d23-Get-out-and-run-guide-for-10241025?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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				<title>Get out and run race results for 10/16-10/18</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d19-Get-out-and-run-race-results-for-10161018?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				
	Here is the Get out and Run Guide race results for 10/16-10/18.
	
	
	
	Oct 18
	
	Denver Marathon- Denver
	
	Buffalo Creek Trail Run- Pine
	
	PPRR Fall Series II- Colorado Springs
	
	Ongoing trail running groups and training series:
	...
				
				
				</description>
				
				<category>Race Results</category>
				
				<category>Trail Running Results</category>
				
				<pubDate>Mon, 19 Oct 2009 20:02:03 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d19-Get-out-and-run-race-results-for-10161018?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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			<item>
				<title>Get out and run guide for 10/16-10/18</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d16-Get-out-and-run-guide-for-10161018?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				&amp;nbsp;Here is the Get out and Run Guide for 10/16-10/18. &amp;nbsp;Oct 179 amTeam Trek n Trot- Loveland Oct 18 7 am Denver Marathon- Denver9 am Brighton Bulldog Fury 5k Fun Run/Walk- BrightonBuffalo Creek Trail Run- Pine11:30 amPPRR Fall Series II- Color...
				
				
				</description>
				
				<category>Trail Races</category>
				
				<category>Running Races</category>
				
				<pubDate>Fri, 16 Oct 2009 07:45:14 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d16-Get-out-and-run-guide-for-10161018?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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			<item>
				<title>Get out and run guide results for 10/9-10/11</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d12-Get-out-and-run-guide-results-for-1091011?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				&amp;nbsp;Here is your Get Out and Run Guide race results for 10/9-10/11.10/10CSU Homecoming 5kHRCA Backcountry Trail Race 5 &amp;amp; 10 Mile10/11Coal Creek Cross Country ChallengeRun the Rocks 5kOngoing trail running groups and training series:Boulder Trai...
				
				
				</description>
				
				<category>Race Results</category>
				
				<category>Running</category>
				
				<category>Running Race Results</category>
				
				<pubDate>Mon, 12 Oct 2009 07:50:14 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d12-Get-out-and-run-guide-results-for-1091011?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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			<item>
				<title>Get out and run guide 10/9-10/11</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d9-Get-out-and-run-guide-1091011?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				 &amp;nbsp;Just because the weather is turning fowl this weekend doesn&apos;t mean you can&apos;t get out and run. Here is your Get Out and Run Guide for 10/9-10/11.10/108 amCSU Homecoming 5k- Fort CollinsTiger Classic 5k- Colorado Springs8:30 am HRCA Backcountry ...
				
				
				</description>
				
				<category>Running Races</category>
				
				<category>Race Calendar</category>
				
				<category>Trail Running Races</category>
				
				<pubDate>Fri, 09 Oct 2009 19:19:18 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d9-Get-out-and-run-guide-1091011?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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				<title>Get out and run guide race results for 10/2-10/4</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d5-Get-out-and-run-guide-race-results-for-102104?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				&amp;nbsp;Here is your Get Out and Run Guide race results for 10/2-10/4.10/3PPRR Neilsen ChallengeXTERRA Marathon of Trail RacesRMRR Waterton Canyon 10 MCU Rocky Mtn ShootoutJourney of Hope 5kOct 4Blue Sky 50k, Marathon and Half MarathonRed Rock Scramble...
				
				
				</description>
				
				<category>Race Results</category>
				
				<category>Running</category>
				
				<category>Running Race Results</category>
				
				<pubDate>Mon, 05 Oct 2009 11:57:55 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d5-Get-out-and-run-guide-race-results-for-102104?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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			<item>
				<title>Get out and run guide for 10/2-10/4</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d1-Get-out-and-run-guide-for-102104?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				&amp;nbsp;It is hard to believe it is October already. Fall weather is hitting Colorado this weekend. This a perfect time to get out and run.Here is your Get Out and Run Guide for 10/2-10/4.10/38 amNothing but Nets- DoloresPPRR Neilsen Challenge- Colorad...
				
				
				</description>
				
				<category>Running Races</category>
				
				<category>Race Calendar</category>
				
				<category>Trail Running Races</category>
				
				<pubDate>Thu, 01 Oct 2009 07:31:30 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m10d1-Get-out-and-run-guide-for-102104?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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				<title>Fall Colorado trail running</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m9d30-Fall-trail-runs?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				 Trail Running Views in Crested Butte- C Johnson  The leaves are reaching their peaks in Colorado so why not throw on the trail running shoes and hit the mountains.&amp;nbsp;&amp;nbsp;Mountain resort trails are free of charge right now if you don&apos;t use the l...
				
				
				</description>
				
				<category>Trail Running</category>
				
				<category>fall trail running</category>
				
				<category>aspen trees</category>
				
				<pubDate>Wed, 30 Sep 2009 16:48:53 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m9d30-Fall-trail-runs?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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				<title>Get out and run race results for 9/18-9/20</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m9d20-Get-out-and-run-race-results-for-918920?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				 &amp;nbsp;Here is your Get out and Run Guide race results for 9/18-9/20.9/19Run, Rabbit Run 50 MilerThunderStorm 5k and Fun RunAutumn Color RunHRCA Octoberfest 5k9/20Boulder MarathonZooma Half Marathon and 5 MilerCrossroad Half Marathon and 5kPony Expre...
				
				
				</description>
				
				<category>Race Results</category>
				
				<category>Running</category>
				
				<category>Running Race Results</category>
				
				<pubDate>Sun, 20 Sep 2009 21:32:02 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m9d20-Get-out-and-run-race-results-for-918920?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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			<item>
				<title>Get out and Run Guide for 9/18-9/20</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m9d17-Get-out-and-Run-Guide-for-918920?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				The weekend is finally approaching. Enjoy some of the last days of summer by jumping into a race this weekend. Here is yout Get out and Run Guide for 9/18-9/20.9/196 amRun, Rabbit Run 50 Miler- Steamboat Springs8 amRun for Congo Woman-MorrisonThunder...
				
				
				</description>
				
				<category>Trail Running</category>
				
				<category>Running</category>
				
				<category>Race Calendar</category>
				
				<pubDate>Thu, 17 Sep 2009 12:36:34 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m9d17-Get-out-and-Run-Guide-for-918920?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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			<item>
				<title>Taking care of your trail running gear</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m9d9-Taking-care-of-your-trail-running-gear?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				&amp;nbsp; WIN and Nikwax products get your trail gear clean- C JohnsonTrail runners spend money on gear for the technical aspects. To keep your gear in shape to perform time after time, it is important to take care of it just as you take care of your bo...
				
				
				</description>
				
				<category>Nikwax</category>
				
				<category>WIN</category>
				
				<category>Sandal Wash</category>
				
				<category>Tech Wash</category>
				
				<category>Washing trail running clothes</category>
				
				<category>washing run clothes</category>
				
				<category>Washing running shoes</category>
				
				<category>washing trail shoes</category>
				
				<pubDate>Wed, 09 Sep 2009 10:27:24 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m9d9-Taking-care-of-your-trail-running-gear?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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				<title>Get out and run guide race results for 9/4-9/7</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m9d8-Get-out-and-run-guide-race-results-for-9497?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				 Here is your Get out and Run race results for Labor Day Weekend. 9/5PPRR Neilson Challenge9/6Julia Purrington and Richard Paradis Fundraiser Swim Race- Almost $24,000 was raised for Julia and Richard&apos;s medical billsBreck Crest Marathon and Half Mara...
				
				
				</description>
				
				<category>Race Results</category>
				
				<category>Running</category>
				
				<category>Running Race Results</category>
				
				<pubDate>Tue, 08 Sep 2009 11:43:39 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m9d8-Get-out-and-run-guide-race-results-for-9497?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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				<title>Coffee and the trail runner</title>				
				<link>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m9d4-Coffee-and-the-trail-runner?cid=exrss-Denver-Trail-Running-Examiner</link>
				<description>
				
				
				&amp;nbsp; Coffee and running- By C Johnson&amp;nbsp;Trail runners and runners and general have turned to coffee to not only give them a pick me up for early runs but to also help overall performance.Caffeine has been found to be an &amp;quot;ergogenic aid&amp;quot;...
				
				
				</description>
				
				<category>Trail Running</category>
				
				<category>Running</category>
				
				<category>Max Muscle</category>
				
				<category>GSI</category>
				
				<category>Caffeine</category>
				
				<category>Coffee and Running</category>
				
				<category>Coffee and Trail Running</category>
				
				<pubDate>Fri, 04 Sep 2009 11:28:45 -0700</pubDate>
				<guid>http://www.examiner.com/x-9750-Denver-Trail-Running-Examiner~y2009m9d4-Coffee-and-the-trail-runner?cid=exrss-Denver-Trail-Running-Examiner</guid>
				
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