http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner?cid=exrss-San-Diego-Cycling-Fitness-Examiner en-us Mon, 23 Nov 2009 13:53:23 -0700 Thu, 28 May 2009 11:14:07 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner~y2009m5d28-How-crosstraining-helps-your-fitness?cid=exrss-San-Diego-Cycling-Fitness-Examiner Changing your workout pays dividends We cyclists and other fitness-type folks often fall into bad training habits. Ironically, the more advanced the training, the more likely for these habits to become reinforced. One of the most insidious problems ... Thu, 28 May 2009 11:14:07 -0700 http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner~y2009m5d28-How-crosstraining-helps-your-fitness?cid=exrss-San-Diego-Cycling-Fitness-Examiner http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner~y2009m5d23-Bad-economy-got-you-down-Use-it-to-fuel-your-fitness-program?cid=exrss-San-Diego-Cycling-Fitness-Examiner Bad economy getting to you? Exercise may be the elixer We are all growing weary of the daily news articles and stories decrying the state of our economy. Regrettably, many of us have personally experienced the pain through diminished income, falling... Sat, 23 May 2009 23:35:14 -0700 http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner~y2009m5d23-Bad-economy-got-you-down-Use-it-to-fuel-your-fitness-program?cid=exrss-San-Diego-Cycling-Fitness-Examiner http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner~y2009m5d14-Five-items-that-all-cyclists-need-to-have-with-them?cid=exrss-San-Diego-Cycling-Fitness-Examiner This can be a real life saver if you get a flat In a previous article, potential hazards that cyclists may encounter were detailed. Although avoiding them often begins with simply being watchful, what happens if one is found anyway and the rider is ... Thu, 14 May 2009 12:33:18 -0700 http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner~y2009m5d14-Five-items-that-all-cyclists-need-to-have-with-them?cid=exrss-San-Diego-Cycling-Fitness-Examiner http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner~y2009m5d11-Hazards-to-watch-for-when-you-are-riding?cid=exrss-San-Diego-Cycling-Fitness-Examiner Ouch! One item to avoid while cycling Now that you have been sold on adding cycling to your workout program, there are some potential hazards and things to watch out for. Both mountain and road biking in San Diego bring incredible benefits aside fro... Mon, 11 May 2009 21:06:15 -0700 http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner~y2009m5d11-Hazards-to-watch-for-when-you-are-riding?cid=exrss-San-Diego-Cycling-Fitness-Examiner http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner~y2009m5d6-Why-cyclists-need-to-pump-iron?cid=exrss-San-Diego-Cycling-Fitness-Examiner Moderate strength training makes a better cyclist  It is widely accepted that cycling and mountain biking are some of the best forms of cardiovascular exercise. Cycling regularly can produce dramatic improvements in aerobic capacity, lower bloo... Wed, 06 May 2009 16:55:15 -0700 http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner~y2009m9d15-Why-cyclists-need-to-pump-iron?cid=exrss-San-Diego-Cycling-Fitness-Examiner http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner~y2009m5d3-Leave-the-gym-for-the-great-outdoors?cid=exrss-San-Diego-Cycling-Fitness-Examiner If your workout looks like this, read on  Those of us who are consistent exercisers take some pride and satisfaction in our ability to remain faithful and diligent when others don’t. This feeling is definitely justified as we Southern Cal... Sun, 03 May 2009 12:53:19 -0700 http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner~y2009m9d3-Leave-the-gym-for-the-great-outdoors?cid=exrss-San-Diego-Cycling-Fitness-Examiner http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner~y2009m5d1-Pressed-for-time-Make-the-most-of-short-workouts?cid=exrss-San-Diego-Cycling-Fitness-Examiner Interval training mountain bike style We all know how busy, hectic lifestyles can wreak havoc with our fitness program. Making the time to get out on your bike and ride can seem out of the question. Ironically, it is precisely at times like these wh... Fri, 01 May 2009 13:58:39 -0700 http://www.examiner.com/x-9762-San-Diego-Cycling-Fitness-Examiner~y2009m5d1-Pressed-for-time-Make-the-most-of-short-workouts?cid=exrss-San-Diego-Cycling-Fitness-Examiner