http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner?cid=exrss-Nashville-Healthy-Living-Examiner en-us Mon, 23 Nov 2009 10:24:16 -0700 Sat, 29 Aug 2009 19:59:34 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m8d29-BMI?cid=exrss-Nashville-Healthy-Living-Examiner Provided by TN Department of HealthIt seems everyone has heard of BMI. But not many can say what it is or what BMI is good or bad.BMI is the Body Mass Index. According to the NIH, the National Institutes of Health, BMI is “a measure of body fat... Health Healthy living Wellness Natural Health Proactive Balance BMI lifestyle "healthy lifestyle" Tennessee Sat, 29 Aug 2009 19:59:34 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m8d29-BMI?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m8d18-Blood-sugar?cid=exrss-Nashville-Healthy-Living-Examiner American Diabetes AssociationMany refer to blood sugar today, yet few understand it and its affects on long-term health.When the doctor pricks a finger, he or she is checking blood sugar. That test reveals the level of milligrams per deciliter of sug... Health Healthy living Wellness Nutrition Food Proactive Chronic Balance Diet Diabetes Hypoglycemia Blood sugar Tue, 18 Aug 2009 07:49:08 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m8d18-Blood-sugar?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m8d13-Antiaging-Part-3?cid=exrss-Nashville-Healthy-Living-Examiner Photo provided by EXODUS Health CenterIn Anti-aging, Part 1, the first secret of anti-aging is named, antioxidants. Anti-oxidants protect cells against free radicals. Free radicals damage cells. That cell damage is oxidation, or aging. The second sec... Health Healthy living Wellness Nutrition Natural Health Proactive Anti-aging Balance Exercise Diet Thu, 13 Aug 2009 09:19:09 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m8d13-Antiaging-Part-3?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m8d6-The-Myth-About-Exercise?cid=exrss-Nashville-Healthy-Living-Examiner Barbara Walters of The ViewOn “The View” today, a Hot Topic was the myth about exercise. In preparation for the discussion, positive consequences about exercise were brought up. Physical, mental and lifestyle benefits were shared, such as... Health Healthy living Wellness Nutrition Food Natural Health Proactive The View Balance Exercise Diet Thu, 06 Aug 2009 10:56:31 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m8d6-The-Myth-About-Exercise?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m7d26-Antiaging-Part-2?cid=exrss-Nashville-Healthy-Living-Examiner Dr. Josh Axe of Exodus Health CenterAnti-aging sounds like the fountain of youth. Is the fountain of youth real? Maybe not. Is anti-aging real? Absolutely.The first secret of anti-aging is eating more antioxidants. Anti-oxidants protect cells against... Health Healthy living Wellness Nutrition Food Natural Health Proactive Anti-aging Sun, 26 Jul 2009 14:24:23 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m7d26-Antiaging-Part-2?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m7d16-How-hearing-aids-affect-relationships?cid=exrss-Nashville-Healthy-Living-Examiner Insert photo caption or credit hereHave you ever said or heard “What was that?” for the fourth time? The question is indicative of how much hearing affects relationships. Patience only lasts so long until frustration sets in. And, all too... Health Healthy living Proactive Anti-aging Hearing hearing loss Thu, 16 Jul 2009 09:21:41 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m7d16-How-hearing-aids-affect-relationships?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m7d12-Food-2-You?cid=exrss-Nashville-Healthy-Living-Examiner Food 2 YouYes, it really is “Food 2 You.” And given the research, if anyone says otherwise, they are wrong. Food 2 You just might be the smartest, healthiest and most economical food company there is.Consider the number of steriods and gr... Health Healthy living Wellness Nutrition Food Raw Food Natural Health Proactive Digestive Sun, 12 Jul 2009 16:14:23 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m7d12-Food-2-You?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m7d2-Happy-new-yearandahalf?cid=exrss-Nashville-Healthy-Living-Examiner  Cindy Kubica, The Energy CoachMany make resolutions at the beginning of the year. Now, half-way into the year, it is the time to renew those resolutions.Motivational speaker Cindy Kubica suggests celebrating July 1 as the Second Half of the New... Health Healthy living Wellness Natural Health Proactive Stress Thu, 02 Jul 2009 08:23:01 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m7d2-Happy-new-yearandahalf?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m6d28-Vegetable-markets-in-Nashville-food-deserts?cid=exrss-Nashville-Healthy-Living-Examiner The Veggie ProjectBecause of research by a Vanderbilt University student, Vanderbilt took action. The research addressed issues of childhood obesity, family nutrition and food security issues in four of Nashville's underserved communities. As a resul... Health Healthy living Wellness Nutrition Food Raw Food Natural Health Digestive Sun, 28 Jun 2009 20:41:11 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m6d28-Vegetable-markets-in-Nashville-food-deserts?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m6d23-Stress-what-it-really-is-and-easy-steps-to-take?cid=exrss-Nashville-Healthy-Living-Examiner  Cindy KubicaStress is part of everyday life, and it is often neglected as a contributor to health. With reinforcement from Cindy Kubica, a nationwide speaker who lives in Nashville, reducing stress is achievable and desirable.As Kubica says, &l... Health Healthy living Wellness Natural Health Proactive Digestive Chronic Anti-aging Stress Tue, 23 Jun 2009 21:56:35 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m6d23-Stress-what-it-really-is-and-easy-steps-to-take?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m6d15-Food-Inc?cid=exrss-Nashville-Healthy-Living-Examiner Food, Inc.“From seed to the supermarket,” food is an industry. A new film about the industry, Food, Inc., opened last Friday. Unfortunately, no theater in Nashville is showing it. Until that happens or the DVD is released, the movie trail... Health Healthy living Wellness Nutrition Fun Food Proactive Movie Film Mon, 15 Jun 2009 00:27:41 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m6d15-Food-Inc?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m6d11-Antiaging?cid=exrss-Nashville-Healthy-Living-Examiner Photo provided by Exodus Health CenterAnti-aging sounds like the fountain of youth. Is the fountain of youth real? Maybe not. Is anti-aging real? Absolutely.The first secret of anti?aging is eating more antioxidants. Anti?oxidants protect cells ... Health Healthy living Wellness Nutrition Food Natural Health Proactive Chronic Anti-aging Thu, 11 Jun 2009 12:47:11 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m6d11-Antiaging?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m6d8-What-is-acupuncture?cid=exrss-Nashville-Healthy-Living-Examiner Green Hills Natural Health ClinicThe following is a Q&A session between Rachel Davis, LAc of Green Hills Natural Health Clinic and Megan:Q: What exactly is acupuncture?A: Acupuncture restores health rather than just remove disease. Acupuncture is... Health Healthy living Wellness Acupuncture Natural Health Proactive Digestive Chronic Allergy Asthma Mon, 08 Jun 2009 13:55:44 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m6d8-What-is-acupuncture?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m5d27-Raw-Food?cid=exrss-Nashville-Healthy-Living-Examiner Dr. Josh Axe of Exodus Health CenterRaw food has been around longer than you and I have, yet only recently has the Raw Food Diet become popular. It is not for everyone, but is worth considering. Though it sounds repetitive, the question begs to be as... Health Healthy living Wellness Nutrition Food Raw Food Wed, 27 May 2009 15:32:29 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m5d27-Raw-Food?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m5d23-Tracking-a-healthy-lifestyle?cid=exrss-Nashville-Healthy-Living-Examiner Medi-weightloss Clinic ProductsIf living a healthy lifestyle does not come naturally, the key is to have the tools and resources available. Tools help to achieve short-term goals, such as journals to track the food eaten. Resources help to overcome p... Health Healthy living Wellness Sat, 23 May 2009 19:24:38 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m5d23-Tracking-a-healthy-lifestyle?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m5d19-Healthy-living-is-for-teenagers?cid=exrss-Nashville-Healthy-Living-Examiner Leslie Shew, N.D., CTN of Integrated Life WellnessHealthy living is important at every stage of life. During the teenage years, it can be especially difficult. Teenagers experience a wide range of emotions on a daily basis. These emotions can often b... Health Healthy living Wellness Teenager Tue, 19 May 2009 13:06:55 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m5d19-Healthy-living-is-for-teenagers?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m5d15-Economic-health-strategies-around-Nashville-for-exercise?cid=exrss-Nashville-Healthy-Living-Examiner Nashville Parks & RecreationThe current economy is impacting everyday choices. However, today’s choices affect tomorrow’s health. Exercise is the second in the weekly series. The first in the series was food, and the next is rela... Health Healthy living Wellness Walking Fun Fri, 15 May 2009 11:27:13 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m5d15-Economic-health-strategies-around-Nashville-for-exercise?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m5d13-Integrated-life-wellness-is-healthy-living?cid=exrss-Nashville-Healthy-Living-Examiner What exactly is integrated wellness? Is it just another word for being well? Yes and no.Yes, integrated wellness educates about nutrition and supplementation for the whole body to achieve the right balance for health. But no, because integrated welln... Health Healthy living Wellness Nutrition Wed, 13 May 2009 08:26:50 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m5d13-Integrated-life-wellness-is-healthy-living?cid=exrss-Nashville-Healthy-Living-Examiner http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m5d8-Economic-health-strategies-around-Nashville-for-food?cid=exrss-Nashville-Healthy-Living-Examiner The current economy is impacting everyday choices. However, today’s choices affect tomorrow’s health. Food kicks off the weekly series. The next in the series are exercise and relaxation.To spend less on food, more people are eating at ho... Restaurants Fri, 08 May 2009 15:36:46 -0700 http://www.examiner.com/x-9836-Nashville-Healthy-Living-Examiner~y2009m5d8-Economic-health-strategies-around-Nashville-for-food?cid=exrss-Nashville-Healthy-Living-Examiner