http://www.examiner.com/atlanta?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss Lastest News and Articles from Examiner.com Tue, 24 Nov 2009 03:34:33 GMT http://www.examiner.com/x-29187-Atlanta-Fitness-Examiner~y2009m11d23-Run-a-Race-in-Atlanta-this-Thanksgiving?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss    As Thanksgiving approaches, there is much to consider: turkey or ham? Homemade, catered, or dinner out? There are also standing shopping dates with friends, football games, and among the most meaningful: volunteering to help those... Tue, 24 Nov 2009 03:14:42 GMT Sagdrina Jalal - Atlanta Fitness Examiner http://www.examiner.com/x-29187-Atlanta-Fitness-Examiner~y2009m11d23-Run-a-Race-in-Atlanta-this-Thanksgiving?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-19629-Wii-Fitness-Examiner~y2009m11d23-EA-SPORTS-Active-More-Workouts-and-group-fitness-in-step?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss Kudos to EA SPORTS Active More Workouts development team for producing an exergame that can compare with a fitness class, even a step training group fitness class. All of the activities are fun, accessible and will definitely increase your heart rate.... Mon, 23 Nov 2009 22:10:00 GMT Raina Casarez - Wii Fitness Examiner http://www.examiner.com/x-19629-Wii-Fitness-Examiner~y2009m11d23-EA-SPORTS-Active-More-Workouts-and-group-fitness-in-step?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-20737-Atlanta-Cardio-Fitness-Examiner~y2009m11d22-Overcoming-a-running-rut?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss Days are shorter, the weather is cooler, and holiday demands compete for our attention. During this busy time of year, even disciplined runners may need an extra boost of motivation to work out. When you need an extra hop in your step try one or more... Mon, 23 Nov 2009 02:00:15 GMT Kristen Janssen - Atlanta Cardio Fitness Examiner http://www.examiner.com/x-20737-Atlanta-Cardio-Fitness-Examiner~y2009m11d22-Overcoming-a-running-rut?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-27765-Atlanta-Cardio-Fitness-Examiner~y2009m11d19-Zumba-is-a-hot-fitness-craze?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss Are you looking for a fun and exciting workout that torches tons of calories?  Look no further than your gym's Zumba class!  Imagine a workout that includes the Cha Cha, Meringue, Mambo, Salsa and the Calypso and set to upbeat Latin... Fri, 20 Nov 2009 10:42:27 GMT Dee Ann Duffield - Atlanta Cardio Fitness Examiner http://www.examiner.com/x-27765-Atlanta-Cardio-Fitness-Examiner~y2009m11d19-Zumba-is-a-hot-fitness-craze?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-18694-Atlanta-Diet-and-Exercise-Examiner~y2009m11d19-Thanksgiving-guide-Healthy-Thanksgiving-Day-eating-tips?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss As amazing as it seems turkey day is right around the corner. Thanksgiving is a time for family, friends and food. Not only does it kick off the holiday season; it’s also, unfortunately, when most Americans over eat. The average weight... Fri, 20 Nov 2009 04:57:00 GMT Harmonie Holmes - Atlanta Diet and Exercise Examiner http://www.examiner.com/x-18694-Atlanta-Diet-and-Exercise-Examiner~y2009m11d19-Thanksgiving-guide-Healthy-Thanksgiving-Day-eating-tips?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-20911-Atlanta-Weight-Loss-Examiner~y2009m11d19-New-study-reveals-the-schocking-truth-about-movie-theater-popcorn?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss If someone were to ask you what is better for you if you are trying to lose weight, three quarter pounders and a stick of butter or a medium-sized movie theater popcorn (no butter syrup topping) and a soda, what would you say? If you said the movie... Thu, 19 Nov 2009 20:50:59 GMT Dave Chism - Atlanta Weight Loss Examiner http://www.examiner.com/x-20911-Atlanta-Weight-Loss-Examiner~y2009m11d19-New-study-reveals-the-schocking-truth-about-movie-theater-popcorn?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-25391-Atlanta-Home-Fitness-Examiner~y2009m11d17-How-to-eat-and-feel-great-about-it?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss The health industry has gone far beyond suggesting people eat 3 square meals a day. Fortunately, for those that like to eat, three meals are not enough. In order to maintain a healthy weight or lose weight, eating 5-6 meals a day is preferred. Most people... Tue, 17 Nov 2009 23:00:53 GMT Javonne Blackley - Atlanta Home Fitness Examiner http://www.examiner.com/x-25391-Atlanta-Home-Fitness-Examiner~y2009m11d17-How-to-eat-and-feel-great-about-it?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-25639-Atlanta-Womens-Fitness-Examiner~y2009m11d12-Ten-tips-for-staying-on-track-this-holiday-season?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss 'Tis the season, for weight gain. Regular workouts and strict self discipline can help reduce the risk of holiday weight gain. Follow these tips to ensure health and fitness success: 1. Start your New Years resolutions now!  Why wait... Fri, 13 Nov 2009 04:33:12 GMT Carolyn Aspenson - Atlanta Women's Fitness Examiner http://www.examiner.com/x-25639-Atlanta-Womens-Fitness-Examiner~y2009m11d12-Ten-tips-for-staying-on-track-this-holiday-season?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-28615-Atlanta-Body-Building-Examiner~y2009m11d11-5-Musclebuilding-reasons-to-love-Thanksgiving?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss 1. Turkey  America’s bird of choice is an excellent protein source that’s ridiculously low in fat and contains zero carbs. 4 ounces of grilled turkey without the skin contains 34 grams of protein and less than a gram of fat! Keep... Wed, 11 Nov 2009 22:19:13 GMT Brent Moody - Atlanta Body Building Examiner http://www.examiner.com/x-28615-Atlanta-Body-Building-Examiner~y2009m11d11-5-Musclebuilding-reasons-to-love-Thanksgiving?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-11957-Atlanta-Personal-Training-Examiner~y2009m11d8-Vibration-plate-training-Hope-or-hype?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss It would be great to imagine that you could skip the treadmill or spin class, and stand on a platform to shake around to get your workout done.  A lot of companies producing vibration training machines, such as the Power Plate,... Mon, 09 Nov 2009 07:52:47 GMT Katie O'Neill - Atlanta Personal Training Examiner http://www.examiner.com/x-11957-Atlanta-Personal-Training-Examiner~y2009m11d8-Vibration-plate-training-Hope-or-hype?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-28924-Atlanta-Gyms-Examiner~y2009m11d3-Choosing-a-Gym-or-Health-and-Fitness-Club?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss As society gets older and life expectancy increases the push towards improving health through exercise increases and so does the war for your fitness cash. Driving down the road, watching television, listening to the radio; everywhere we see and hear... Wed, 04 Nov 2009 00:12:59 GMT Scott Anderton - Atlanta Gyms Examiner http://www.examiner.com/x-28924-Atlanta-Gyms-Examiner~y2009m11d3-Choosing-a-Gym-or-Health-and-Fitness-Club?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-9654-Atlanta-Family-Fitness-Examiner~y2009m11d3-Mill-Creek-High-School-sport-fundraiser-family-fun?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss More than 25 local restaurants and food establishments will share their tasty fare on Saturday, November 14 from 11am – 3pm at Mill Creek High School. Taste Tickets are on sale now for $10, available from student athletes in the Track and Field... Tue, 03 Nov 2009 22:41:41 GMT Lisa Laskey - Atlanta Family Fitness Examiner http://www.examiner.com/x-9654-Atlanta-Family-Fitness-Examiner~y2009m11d3-Mill-Creek-High-School-sport-fundraiser-family-fun?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-14355-Atlanta-Yoga-Examiner~y2009m10d22-Yogini-Lisa-Washington-book-signing-at-Peters-Path-Saturday-October-24?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss Saturday October 24, meet Lisa Washington at Peters Path in Lawrenceville.  A multi-faceted yogini, artist, author, and entrepreneur complete with her own natural skin care line, Lisa Washington teaches yoga, currently at 2 locations in... Thu, 22 Oct 2009 19:20:44 GMT Lori Bisser - Atlanta Yoga Examiner http://www.examiner.com/x-14355-Atlanta-Yoga-Examiner~y2009m10d22-Yogini-Lisa-Washington-book-signing-at-Peters-Path-Saturday-October-24?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-17496-Atlanta-Endurance-Sports-Examiner~y2009m10d21-Making-the-Most-of-the-Offseason?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss After a long season of racing most people feel the need to dial back a bit and enjoy an official “off-season.” The word “off- season” can mean different things to different people. Some cut intensity and volume and use the... Thu, 22 Oct 2009 00:00:56 GMT Bethany Rutledge - Atlanta Endurance Sports Examiner http://www.examiner.com/x-17496-Atlanta-Endurance-Sports-Examiner~y2009m10d21-Making-the-Most-of-the-Offseason?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-25457-Atlanta-Yoga-Examiner~y2009m10d5-Partner-yoga-acrobatics-and-Thai-massage-at-AcroYoga-Flight-School-in-Atlanta-Georgia?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss Atlanta Yogis Take Flight! Legend has it that the ancient yogis of India cultivated magical powers, enabling them to conquer hunger, thirst, and extreme cold.  Some were allegedly able to literally open their minds, creating a channel for communication with... Tue, 06 Oct 2009 04:01:52 GMT Astrid Santana - Atlanta Yoga Examiner http://www.examiner.com/x-25457-Atlanta-Yoga-Examiner~y2009m10d5-Partner-yoga-acrobatics-and-Thai-massage-at-AcroYoga-Flight-School-in-Atlanta-Georgia?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-21541-Atlanta-Extreme-Weight-Loss-Examiner~y2009m9d28-October-is-Breast-Cancer-Awareness-Month--Big-Girls-and-Boys-need-Exams-too?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss It can be embarrassing to have to take your clothes off and show your gifts to strangers, especially when it comes to taking care of your health.  But when you are a member of the "more to love" club, the very thought of dis-robing in... Tue, 29 Sep 2009 02:27:33 GMT Debbi Brown - Atlanta Extreme Weight Loss Examiner http://www.examiner.com/x-21541-Atlanta-Extreme-Weight-Loss-Examiner~y2009m9d28-October-is-Breast-Cancer-Awareness-Month--Big-Girls-and-Boys-need-Exams-too?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-24360-Atlanta-Fitness-Trends-Examiner~y2009m9d23-Annoying-gym-personalities---Part-1?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss It's that time again.  Time to go to the gym.   Today you are going to work out harder and lift more than ever before.  Or maybe you're are going to watch everyone else workout hard.  Perhaps you'll just go and meet... Thu, 24 Sep 2009 01:06:42 GMT Corey Davenport - Atlanta Fitness Trends Examiner http://www.examiner.com/x-24360-Atlanta-Fitness-Trends-Examiner~y2009m9d23-Annoying-gym-personalities---Part-1?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-23183-Atlanta-Womens-Fitness-Examiner~y2009m9d20-Tips-for-trying-real-yoga?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss   ... Sun, 20 Sep 2009 21:39:54 GMT patty gregory - Atlanta Women's Fitness Examiner http://www.examiner.com/x-23183-Atlanta-Womens-Fitness-Examiner~y2009m9d20-Tips-for-trying-real-yoga?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-23462-Atlanta-Martial-Arts-Fitness-Examiner~y2009m9d16-Kick-your-way-to-fitness?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss Fall is just about here and many people will soon be looking for ways to get their exercise fix indoors. Now there are a number of routines and exercise regimens that can be done indoors that are tried and tested. From Tae Bo to aerobics the list of... Thu, 17 Sep 2009 04:46:04 GMT Troy Logan - Atlanta Martial Arts Fitness Examiner http://www.examiner.com/x-23462-Atlanta-Martial-Arts-Fitness-Examiner~y2009m9d16-Kick-your-way-to-fitness?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss http://www.examiner.com/x-19946-Atlanta-Running-Fitness-Examiner~y2009m8d15-Olympian-Jeff-Galloways-Atlanta-10K-Training-Program?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss Is a  5K not far enough, but you don't have time to train for a half or full marathon? Would you like to run in all the great Fall 10K's around Atlanta, and enjoy them, rather than struggle through the 6.2 miles?  Learn to run a full 10K,... Sat, 15 Aug 2009 16:13:01 GMT Allison Burbage - Atlanta Running Fitness Examiner http://www.examiner.com/x-19946-Atlanta-Running-Fitness-Examiner~y2009m8d15-Olympian-Jeff-Galloways-Atlanta-10K-Training-Program?cid=edition-by-channel-rss-Atlanta-Fitness_and_Weight_Loss