http://www.examiner.com/Birmingham?cid=edition-by-channel-rss-Birmingham-Fitness_and_Weight_Loss Lastest News and Articles from Examiner.com Tue, 24 Nov 2009 01:45:47 GMT http://www.examiner.com/x-28531-Birmingham-Diet-and-Exercise-Examiner~y2009m11d16-Filler-Up-Fueling-Your-Body-Throughout-The-Day?cid=edition-by-channel-rss-Birmingham-Fitness_and_Weight_Loss There is a four-letter word in the world of health and wellness these days that, frankly, most experts would rather you never use. That word is 'diet.' Too often when someone decides it's time to lose weight, the intention is not to reexamine their food... Tue, 17 Nov 2009 09:16:28 GMT Loyd McIntosh - Birmingham Diet and Exercise Examiner http://www.examiner.com/x-28531-Birmingham-Diet-and-Exercise-Examiner~y2009m11d16-Filler-Up-Fueling-Your-Body-Throughout-The-Day?cid=edition-by-channel-rss-Birmingham-Fitness_and_Weight_Loss http://www.examiner.com/x-6086-Birmingham-Extreme-Training-Examiner~y2009m10d28-How-often-to-eat-a-healthy-snack?cid=edition-by-channel-rss-Birmingham-Fitness_and_Weight_Loss How often to eat diet snacks is just as important as what you eat no matter which diet plan you are trying.  Eating often in small amounts, which is often referred to as grazing, is recommended to keep your metabolism charged up.  Diet plans... Wed, 28 Oct 2009 19:20:48 GMT Melanie Lyons - Birmingham Extreme Training Examiner http://www.examiner.com/x-6086-Birmingham-Extreme-Training-Examiner~y2009m10d28-How-often-to-eat-a-healthy-snack?cid=edition-by-channel-rss-Birmingham-Fitness_and_Weight_Loss http://www.examiner.com/x-25129-Birmingham-Womens-Fitness-Examiner~y2009m10d18-Health-benefits-of-spa-treatments?cid=edition-by-channel-rss-Birmingham-Fitness_and_Weight_Loss There's scientific proof that spoiling yourself with a professional spa services provides health benefits. Spas provide a variety of services provided by licensed professionals. Treatments help clientele relax, relieve stress and strain. Spas... Mon, 19 Oct 2009 02:51:02 GMT Jenna Beach - Birmingham Women's Fitness Examiner http://www.examiner.com/x-25129-Birmingham-Womens-Fitness-Examiner~y2009m10d18-Health-benefits-of-spa-treatments?cid=edition-by-channel-rss-Birmingham-Fitness_and_Weight_Loss http://www.examiner.com/x-2527-Birmingham-Fitness-Examiner~y2009m3d23-Overtraining-symptoms-causes-and-treatments?cid=edition-by-channel-rss-Birmingham-Fitness_and_Weight_Loss What is overtraining?  What causes it?  What are the symptoms?  Read the following paragraph to find out.You wipe the sweat from your face as you pound on the treadmill.  You are stunned by how difficult the workout is.  A few... Tue, 24 Mar 2009 01:06:34 GMT Ben Eubanks - Birmingham Fitness Examiner http://www.examiner.com/x-2527-Birmingham-Fitness-Examiner~y2009m3d23-Overtraining-symptoms-causes-and-treatments?cid=edition-by-channel-rss-Birmingham-Fitness_and_Weight_Loss