http://www.examiner.com/cleveland?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss Lastest News and Articles from Examiner.com Tue, 24 Nov 2009 02:55:45 GMT http://www.examiner.com/x-27421-Cleveland-Cardio-Fitness-Examiner~y2009m11d23-Fitness-routine-lasts-a-lifetime?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss From early on Paige Palmer knew the benefit of good physical fitness. At the young age of 12 she began a journey that would last 93 years. Incorporating physical fitness into her daily routine, her name became synonymous with “the first lady... Tue, 24 Nov 2009 01:09:00 GMT Kathleen Dowdell - Cleveland Cardio Fitness Examiner http://www.examiner.com/x-27421-Cleveland-Cardio-Fitness-Examiner~y2009m11d23-Fitness-routine-lasts-a-lifetime?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss http://www.examiner.com/x-9159-Cleveland-Fitness-Examiner~y2009m11d20-Improve-memory-by-sleeping?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss New research suggests that sounds heard during sleep may improve memory: According to WebMD: Study participants were better able to recall a newly learned memory when they were exposed to sound cues for the memory while they napped, even... Fri, 20 Nov 2009 20:52:37 GMT Kevin Flynn - Cleveland Fitness Examiner http://www.examiner.com/x-9159-Cleveland-Fitness-Examiner~y2009m11d20-Improve-memory-by-sleeping?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss http://www.examiner.com/x-7419-Cleveland-Weight-Loss-Examiner~y2009m11d6-Former-Cleveland-Cavalier-lives-actively-with-diabetes?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss November is Diabetes Awareness Month. Just in time for the observation, former Cavalier Chris Dudley's children's book Chris Dreams BIG is being released. Dudley was the first to play in the NBA with Type I diabetes. Book Description:... Sat, 07 Nov 2009 03:52:55 GMT Stacey Smith - Cleveland Weight Loss Examiner http://www.examiner.com/x-7419-Cleveland-Weight-Loss-Examiner~y2009m11d6-Former-Cleveland-Cavalier-lives-actively-with-diabetes?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss http://www.examiner.com/x-15563-Cleveland-Yoga-Examiner~y2009m9d2-Yoga-Props-The-basics-for-Beginners?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss   Yoga Props: The Basics for Beginners   What are these things called yoga props, and what do you do with them anyway?  From mats, to straps, to blocks and blankets, yoga props can help support, deepen and bring comfort to your poses... Thu, 03 Sep 2009 01:46:10 GMT Maria Reyes - Cleveland Yoga Examiner http://www.examiner.com/x-15563-Cleveland-Yoga-Examiner~y2009m9d2-Yoga-Props-The-basics-for-Beginners?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss http://www.examiner.com/x-19598-Cleveland-Endurance-Sports-Examiner~y2009m8d20-Ease-the-pain-of-going-long-with-these-three-tips?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss Set aside all the timeless quotes you've heard about glorifying pain, saying that it's good for character and that pain is "weakness." Pain is without question a natural element of endurance sports, such as muscle tenderness after a run,... Fri, 21 Aug 2009 08:31:01 GMT Charles Kilgore - Cleveland Endurance Sports Examiner http://www.examiner.com/x-19598-Cleveland-Endurance-Sports-Examiner~y2009m8d20-Ease-the-pain-of-going-long-with-these-three-tips?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss http://www.examiner.com/x-16895-Cleveland-Running-Fitness-Examiner~y2009m8d13-Anytime-anywhere-the-best-foods-for-runners?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss If you run, you probably pay attention to what you eat. However, chances are, some aspect of your diet could be improved. If you're rolling out of bed for an early morning run, what will fuel you? Maybe you're looking to put a little spring in your... Thu, 13 Aug 2009 23:27:02 GMT Joseph Holmes - Cleveland Running Fitness Examiner http://www.examiner.com/x-16895-Cleveland-Running-Fitness-Examiner~y2009m8d13-Anytime-anywhere-the-best-foods-for-runners?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss http://www.examiner.com/x-19930-Cleveland-Diet-and-Exercise-Examiner~y2009m8d13-Tips-on-how-to-eat-healthy-at-your-favorite-restaurants?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss Eating healthy doesn’t need to be associated with only salads, yogurt, fruit, and dry chicken. Just because you’re on a diet doesn’t mean you can’t go out to eat at your favorite restaurants and enjoy the atmosphere once and... Thu, 13 Aug 2009 19:15:14 GMT Rebecca Dister - Cleveland Diet and Exercise Examiner http://www.examiner.com/x-19930-Cleveland-Diet-and-Exercise-Examiner~y2009m8d13-Tips-on-how-to-eat-healthy-at-your-favorite-restaurants?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss http://www.examiner.com/x-17528-Cleveland-Diet-and-Exercise-Examiner~y2009m8d4-The-dreaded-weight-loss-pleateau-how-to-deal-with-it?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss Most weight losers experience a plateau, when a program of diet and exercise no longer results in weight loss.  The plateau often happens when you have reduced your weight by about 5-10% and is the weight loss phase that causes many people to give... Wed, 05 Aug 2009 08:06:53 GMT Brian Harward - Cleveland Diet and Exercise Examiner http://www.examiner.com/x-17528-Cleveland-Diet-and-Exercise-Examiner~y2009m8d4-The-dreaded-weight-loss-pleateau-how-to-deal-with-it?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss http://www.examiner.com/x-13105-Cleveland-Fitness-Trends-Examiner~y2009m8d2-Fitness-101-Fitness-Centers-in-Greater-Cleveland?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss Cleveland has taken a beating for its lack of a healthy lifestyle and overweight population. While we may have some of the leading medical centers in the world, Cleveland’s population continues to grow more and more sedentary and obese. Our... Mon, 03 Aug 2009 00:04:42 GMT James Kopniske - Cleveland Fitness Trends Examiner http://www.examiner.com/x-13105-Cleveland-Fitness-Trends-Examiner~y2009m8d2-Fitness-101-Fitness-Centers-in-Greater-Cleveland?cid=edition-by-channel-rss-Cleveland-Fitness_and_Weight_Loss