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    <title>Examiner Columbia Edition Fitness &amp; Weight Loss Channel Articles</title>
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    <description>Lastest News and Articles from Examiner.com</description>
    <pubDate>Tue, 24 Nov 2009 03:33:07 GMT</pubDate>
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      <title>A better way to burn calories comes to South Carolina</title>
      <link>http://www.examiner.com/x-9770-South-Carolina-Weight-Loss-Examiner~y2009m11d8-A-better-way-to-burn-calories-comes-to-South-Carolina?cid=edition-by-channel-rss-Columbia-Fitness_and_Weight_Loss</link>
      <description>There is a new revolution in fitness on the horizon.&amp;nbsp; Johnny G, the man responsible for the Spinning phenomenon, is bringing a new product to group fitness.&amp;nbsp; It is called the Krankcycle, and not only will it improve the fitness of people who...</description>
      <pubDate>Sun, 08 Nov 2009 22:23:18 GMT</pubDate>
      <author>Krista Leopold - South Carolina Weight Loss Examiner</author>
      <guid>http://www.examiner.com/x-9770-South-Carolina-Weight-Loss-Examiner~y2009m11d8-A-better-way-to-burn-calories-comes-to-South-Carolina?cid=edition-by-channel-rss-Columbia-Fitness_and_Weight_Loss</guid>
    </item>
    <item>
      <title>Summer is over!</title>
      <link>http://www.examiner.com/x-24561-Columbia-Cycling-Fitness-Examiner~y2009m10d1-Summer-is-over?cid=edition-by-channel-rss-Columbia-Fitness_and_Weight_Loss</link>
      <description>As much as it pains most cyclists, the long, sunny days of Summer are quickly waning.&amp;nbsp; That doesn&amp;#39;t mean that riding has to stop though! To quote a previous generation (and possibly anger PETA), &amp;quot;there&amp;#39;s more than one way to skin a cat&amp;quot;....</description>
      <pubDate>Thu, 01 Oct 2009 20:54:24 GMT</pubDate>
      <author>Mark Merrill - Columbia Cycling Fitness Examiner</author>
      <guid>http://www.examiner.com/x-24561-Columbia-Cycling-Fitness-Examiner~y2009m10d1-Summer-is-over?cid=edition-by-channel-rss-Columbia-Fitness_and_Weight_Loss</guid>
    </item>
    <item>
      <title>Losing weight can be like a roller coaster</title>
      <link>http://www.examiner.com/x-16400-Columbia-Diets-and-Exercise~y2009m7d27-Losing-weight-can-be-like-a-rollercoaster?cid=edition-by-channel-rss-Columbia-Fitness_and_Weight_Loss</link>
      <description>Have you ever been on a Roller coaster?&amp;nbsp; Then you know that it goes up and down.....This is not what you want to put yourself through.&amp;nbsp; Different products become available daily,&amp;nbsp; There are some products that are made for quick weight...</description>
      <pubDate>Mon, 27 Jul 2009 23:09:43 GMT</pubDate>
      <author>Mary Haggins-Starks - Columbia Diets and Exercise</author>
      <guid>http://www.examiner.com/x-16400-Columbia-Diets-and-Exercise~y2009m7d27-Losing-weight-can-be-like-a-rollercoaster?cid=edition-by-channel-rss-Columbia-Fitness_and_Weight_Loss</guid>
    </item>
    <item>
      <title>Kelly&amp;apos;s Deli and Pub . . . a neighbor bar with hometown atmosphere</title>
      <link>http://www.examiner.com/x-5310-Columbia-Low-Carb-Examiner~y2009m3d28-Wild-Hare-Sports-Cafe-for-low-carb-treats?cid=edition-by-channel-rss-Columbia-Fitness_and_Weight_Loss</link>
      <description>Kelly&amp;#39;s Deli and Pub on the outskirts of&amp;nbsp;&amp;nbsp;the Vista&amp;nbsp;is a&amp;nbsp;neighborhood bar with low carb&amp;nbsp;on the menu.&amp;nbsp; Selections include&amp;nbsp; grilled Jamaica Jerk chicken wingsKelly, the owner and manager, has been in business for seven...</description>
      <pubDate>Sat, 28 Mar 2009 23:27:59 GMT</pubDate>
      <author>MishaLee DuPre - Columbia Low Carb Examiner</author>
      <guid>http://www.examiner.com/x-5310-Columbia-Low-Carb-Examiner~y2009m3d28-Wild-Hare-Sports-Cafe-for-low-carb-treats?cid=edition-by-channel-rss-Columbia-Fitness_and_Weight_Loss</guid>
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