http://www.examiner.com/dallas?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss Lastest News and Articles from Examiner.com Tue, 24 Nov 2009 01:29:16 GMT http://www.examiner.com/x-25142-Dallas-Bootcamp-Examiner~y2009m11d20-Thanksgiving-fitness-tip?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss It is pretty tough to out-train a poor diet. The average Thanksgiving meal contains about 3000 calories. It would literally take you about 30 miles to walk that off. Still, even the most elite athletes have “cheat meals”. It is... Sat, 21 Nov 2009 10:35:09 GMT Lauren Miller - Dallas Bootcamp Examiner http://www.examiner.com/x-25142-Dallas-Bootcamp-Examiner~y2009m11d20-Thanksgiving-fitness-tip?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-14358-Dallas-Endurance-Sports-Examiner~y2009m11d20-Alcatraz-Wars-accusations-of-deception?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss SAN DIEGO -- Some said it was bound to happen but few thought it would so soon, or in this way. In the midst of what has become a highly competive San Francisco triathlon market, today the owners of the famed Escape from Alcatraz triathlon... Sat, 21 Nov 2009 03:13:54 GMT Brian Brode - Dallas Endurance Sports Examiner http://www.examiner.com/x-14358-Dallas-Endurance-Sports-Examiner~y2009m11d20-Alcatraz-Wars-accusations-of-deception?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-1837-Dallas-Fitness-Examiner~y2009m11d18-Is-the-400-Calorie-Fix-a-solution-for-holiday-weight-gain?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss The 400 Calorie Fix will be an eye opening topic on the Rachael Ray show November 19th. A woman will appear who lost 6lbs in 2 days on this diet. Will this be an easy way to shed holiday pounds? Many people may look to this diet as a solution for... Thu, 19 Nov 2009 07:05:05 GMT Courtney Drewsen - Dallas Fitness Examiner http://www.examiner.com/x-1837-Dallas-Fitness-Examiner~y2009m11d18-Is-the-400-Calorie-Fix-a-solution-for-holiday-weight-gain?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-24106-Dallas-Home-Fitness-Examiner~y2009m11d18-American-Council-on-Exercise-releases-Wii-Fit-study-results?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss The American Council on Exercise (ACE) released study results last week regarding Nintendo’s Wii Fit.  Conducted with the help of the University of Wisconsin La Crosse Exercise and Health Program, the study used 16 volunteers, both male and... Wed, 18 Nov 2009 23:23:42 GMT Lucinda May - Dallas Home Fitness Examiner http://www.examiner.com/x-24106-Dallas-Home-Fitness-Examiner~y2009m11d18-American-Council-on-Exercise-releases-Wii-Fit-study-results?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-10224-Dallas-Weight-Loss-Examiner~y2009m11d17-The-Biggest-Loser-week-9-recap?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss The contestants this week got an extra special treat: it was makeover week! Danny's back to a brunette, Rudy's clean shaven, and Rebecca's got herself a cute new 'do. The contestants also a speech in front of an auditorium to discuss... Wed, 18 Nov 2009 12:55:35 GMT Jewlz Todd - Dallas Weight Loss Examiner http://www.examiner.com/x-10224-Dallas-Weight-Loss-Examiner~y2009m11d17-The-Biggest-Loser-week-9-recap?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-6920-Dallas-Running-Fitness-Examiner~y2009m11d15-wins-Rock-n-Roll-San-Antonio-Marathon?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss November 15, 2009 - San Antonio - More than 30,000 runners turned out for the Rock 'n' Roll San Antonio Marathon and Half Marathon this morning. While the racers were hoping for favorable running weather, the temperatures were in the mid 60s... Sun, 15 Nov 2009 23:46:26 GMT Tanya Menoni - Dallas Running Fitness Examiner http://www.examiner.com/x-6920-Dallas-Running-Fitness-Examiner~y2009m11d15-wins-Rock-n-Roll-San-Antonio-Marathon?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-21264-Dallas-Yoga-Examiner~y2009m11d12-Be-your-own-advocate?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss It’s no secret that we can be “our own worst critics.” Sometimes our critical nature can go a little overboard –we can be downright judgmental. If we constantly measure ourselves against perfection, we are bound to be disappointed.... Fri, 13 Nov 2009 00:01:23 GMT Jill Pickett - Dallas Yoga Examiner http://www.examiner.com/x-21264-Dallas-Yoga-Examiner~y2009m11d12-Be-your-own-advocate?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-3171-Dallas-Yoga-Examiner~y2009m11d6-Especially-for-teachers-The-perfect-yoga-retreat-center?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss Teachers! Ever find yourself wishing you could spend more than 60 or 90 minutes at a time with your students? I know the feeling. What about a little extra time with your fellow teachers? A chance to get out of town and clear your head, maybe soak... Sat, 07 Nov 2009 04:15:47 GMT Liz Davis - Dallas Yoga Examiner http://www.examiner.com/x-3171-Dallas-Yoga-Examiner~y2009m11d6-Especially-for-teachers-The-perfect-yoga-retreat-center?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-20806-Dallas-Womens-Fitness-Examiner~y2009m10d30-Enjoy-your-food-and-still-lose-weight?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss Losing weight doesn't mean you have to give up the foods you enjoy. In fact, you can still enjoy the things you love if you remember a few tips. Portion control - This is by far the hardest concept to successfully grasp. While "super sizing"... Sat, 31 Oct 2009 10:01:13 GMT Donna Allen - Dallas Women's Fitness Examiner http://www.examiner.com/x-20806-Dallas-Womens-Fitness-Examiner~y2009m10d30-Enjoy-your-food-and-still-lose-weight?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-27582-Dallas-Pregnancy-Fitness-Examiner~y2009m10d23-Simple-Pregnancy-Fitness-Facts-for-the-Mind-Body-and-Soul?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss Whether I spend my time body slamming my opponents onto the mat or chasing around my two daughters, one thing is for sure, fitness is part of my everyday life! Jackie Haas here, former WWE Diva and now mother of two, little miracles.  The... Fri, 23 Oct 2009 19:10:35 GMT Jackie Haas - Dallas Pregnancy Fitness Examiner http://www.examiner.com/x-27582-Dallas-Pregnancy-Fitness-Examiner~y2009m10d23-Simple-Pregnancy-Fitness-Facts-for-the-Mind-Body-and-Soul?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-24310-Dallas-Diet-and-Exercise-Examiner~y2009m10d13-Raising-Awareness--Breast-Cancer-Awareness-events-in-Dallas?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss October is National Breast Cancer Awareness Month – You have probably seen pink everywhere the last few weeks! Susan G. Komen for the Cure was founded on a promise from Nancy Brinker to her sister Susan G. Komen. 25 years later Nancy Brinker has... Wed, 14 Oct 2009 06:21:51 GMT Kathy Draper - Dallas Diet and Exercise Examiner http://www.examiner.com/x-24310-Dallas-Diet-and-Exercise-Examiner~y2009m10d13-Raising-Awareness--Breast-Cancer-Awareness-events-in-Dallas?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-25394-Dallas-Endurance-Sports-Examiner~y2009m9d30-Professional-triathletes-to-attend-the-US-Open-Triathlon-in-Dallas?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss   On October 11 at 7:30 a.m. the world’s best short course triathletes will meet in Dallas, Texas for the US Open Lifetime Fitness Triathlon Championships. This is the most grand triathlon in Dallas where both amateurs and professionals have... Thu, 01 Oct 2009 03:38:35 GMT Michael Jung I I - Dallas Endurance Sports Examiner http://www.examiner.com/x-25394-Dallas-Endurance-Sports-Examiner~y2009m9d30-Professional-triathletes-to-attend-the-US-Open-Triathlon-in-Dallas?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-11260-Dallas-Diets-Examiner~y2009m8d25-Is-the-breakfast-your-kid-eats-causing-long-term-damage?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss It's back to school time, are you sure your sending your children to class full and alert? Despite kid cereals adding a few minerals and nutrients, each bowl can contain up to 30 grams of sugar. Pop Tarts are 34 grams of sugar for two and 400 calories.... Wed, 26 Aug 2009 04:29:09 GMT Stephanie Coffey - Dallas Diets Examiner http://www.examiner.com/x-11260-Dallas-Diets-Examiner~y2009m8d25-Is-the-breakfast-your-kid-eats-causing-long-term-damage?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m7d20-10-Extremely-Ineffective-and-CounterProductive-Ways-to-deal-with-Anger?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss   1. Increase your anger by blowing it out of proportion: Whatever it is, somebody, somewhere else probably has it worse. Just think, if you’re reading this, that means you at least have access to a computer, which means that you at least... Mon, 20 Jul 2009 20:48:38 GMT Junqin Li - Dallas Healthy Living Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m7d20-10-Extremely-Ineffective-and-CounterProductive-Ways-to-deal-with-Anger?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-17076-Dallas-Extreme-Training-Examiner~y2009m7d13-Dont-Be-a-Statistic?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss It's no surprise that people are getting larger every day. While there are so many ways to stay in shape today, there are even more ways to stay unhealthy.  Living in Texas doesn't help this either.  The brutal heat, the fear of pollution (red... Tue, 14 Jul 2009 08:46:55 GMT Sarah Richards - Dallas Extreme Training Examiner http://www.examiner.com/x-17076-Dallas-Extreme-Training-Examiner~y2009m7d13-Dont-Be-a-Statistic?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-14356-Dallas-Womens--Fitness-Examiner~y2009m7d1-You-really-can-achieve-fast-and-easy-fitness-results?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss  You’ve heard the claims on TV and radio commercials for years. Strap an electrode-pulsing belt around you and get fabulous abs in a week. Or, take a pill, drink gallons of water, and watch the pounds just fade away. As the old adage goes,... Thu, 02 Jul 2009 02:35:46 GMT Shalendra Johnson - Dallas Women's Fitness Examiner http://www.examiner.com/x-14356-Dallas-Womens--Fitness-Examiner~y2009m7d1-You-really-can-achieve-fast-and-easy-fitness-results?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-9642-Dallas-Extreme-Weight-Loss-Examiner~y2009m6d3-ABC-News-providing-great-information-on-diet-and-weight-loss-this-week?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss ABC's network news department has reported two major stories this week of interest to those on a weight loss journey.On the World News Tonight broadcast this past Tuesday, anchor Charles Gibson reported the Center for Science in the Public Interest who... Wed, 03 Jun 2009 19:12:44 GMT Mike Hathaway - Dallas Extreme Weight Loss Examiner http://www.examiner.com/x-9642-Dallas-Extreme-Weight-Loss-Examiner~y2009m6d3-ABC-News-providing-great-information-on-diet-and-weight-loss-this-week?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-10180-Dallas-Personal-Training-Examiner~y2009m5d29-The-Crunch--Bad-Reputation?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss On T.V. infomercials we often see the horrible reputation the crunch receives.  They said its ineffective versus their new ab machine that's going to rip your midsection up in the matter of days.  Additionally, they say crunches are a literal... Fri, 29 May 2009 19:34:06 GMT Joshua Johnson - Dallas Personal Training Examiner http://www.examiner.com/x-10180-Dallas-Personal-Training-Examiner~y2009m5d29-The-Crunch--Bad-Reputation?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-11021-Dallas-Gyms-Examiner~y2009m5d26-Start-pulling-your-own-weight-with-TRX?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss Suspension training is the new trend that has found its way into your local gym. Josh Amora—local TRX certified personal trainer and operator of "Get Fit at the Heights" boot-camp—claims his clients have developed a love-hate relationship... Wed, 27 May 2009 06:25:16 GMT Mark Hill - Dallas Gyms Examiner http://www.examiner.com/x-11021-Dallas-Gyms-Examiner~y2009m5d26-Start-pulling-your-own-weight-with-TRX?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss http://www.examiner.com/x-8690-Dallas-Triathlon-Examiner~y2009m5d18-Ride-of-Silence-scheduled-for-May-20?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss  In 2003, Dallas' own running and triathlon coach Chris Phelan organized the first Ride of Silence. It commemorated the death of Dallas cyclist Larry Schwartz, who was killed while riding his bike.  Chris organized the ride in 10 days; about... Tue, 19 May 2009 07:02:53 GMT Leslie Garcia - Dallas Triathlon Examiner http://www.examiner.com/x-8690-Dallas-Triathlon-Examiner~y2009m5d18-Ride-of-Silence-scheduled-for-May-20?cid=edition-by-channel-rss-Dallas-Fitness_and_Weight_Loss