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    <title>Examiner Honolulu Edition Recreation Channel Articles</title>
    <link>http://www.examiner.com/honolulu?cid=edition-by-channel-rss-Honolulu-Recreation</link>
    <description>Lastest News and Articles from Examiner.com</description>
    <pubDate>Tue, 24 Nov 2009 05:04:14 GMT</pubDate>
    <item>
      <title>Camping in Waimalu Valley (Video)</title>
      <link>http://www.examiner.com/x-25906-Honolulu-Hiking-Examiner~y2009m11d21-Camping-in-Waimalu-valley-Video?cid=edition-by-channel-rss-Honolulu-Recreation</link>
      <description>Hiking with a full backpack and then camping overnight can be a wonderfully recharging experience, if you are in shape. Although I think Oahu is the best island for day hikes, most of the other Hawaiian islands have more trails with camping opportunities....</description>
      <pubDate>Sat, 21 Nov 2009 23:50:48 GMT</pubDate>
      <author>Chris Walker - Honolulu Hiking Examiner</author>
      <guid>http://www.examiner.com/x-25906-Honolulu-Hiking-Examiner~y2009m11d21-Camping-in-Waimalu-valley-Video?cid=edition-by-channel-rss-Honolulu-Recreation</guid>
    </item>
    <item>
      <title>Jessica Watson has crossed the equator in solo circumnavigation attempt - Part 7</title>
      <link>http://www.examiner.com/x-8210-Honolulu-Boating-Examiner~y2009m11d20-Jessica-Watson-has-crossed-the-equator-in-solo-circumnavigation-attempt--Part-7?cid=edition-by-channel-rss-Honolulu-Recreation</link>
      <description>Jessica Watson, the 16-year-old Australian girl who cast off Oct. 18 from Sydney Harbor on her planned non-stop, 23,000-mile solo voyage around the world, reported on her blog today she has officially crossed the equator into the northern hemisphere....</description>
      <pubDate>Sat, 21 Nov 2009 07:52:38 GMT</pubDate>
      <author>Ray Pendleton - Honolulu Boating Examiner</author>
      <guid>http://www.examiner.com/x-8210-Honolulu-Boating-Examiner~y2009m11d20-Jessica-Watson-has-crossed-the-equator-in-solo-circumnavigation-attempt--Part-7?cid=edition-by-channel-rss-Honolulu-Recreation</guid>
    </item>
    <item>
      <title>The Lost Art of Tang Soo Do - Part One</title>
      <link>http://www.examiner.com/x-25229-Honolulu-Martial-Arts-Examiner~y2009m11d19-The-Lost-Art-of-Tang-Soo-Do--Part-One?cid=edition-by-channel-rss-Honolulu-Recreation</link>
      <description>Introduction &#xD;
	 &#xD;
	Tang Soo Do is a popular Korean martial art that has practitioners all around the world. The art has incorporated elements of Chinese, Okinawan and Japanese martial arts in a synthesis that has produced a great art to practice....</description>
      <pubDate>Fri, 20 Nov 2009 13:54:37 GMT</pubDate>
      <author>John Kedrowski - Honolulu Martial Arts Examiner</author>
      <guid>http://www.examiner.com/x-25229-Honolulu-Martial-Arts-Examiner~y2009m11d19-The-Lost-Art-of-Tang-Soo-Do--Part-One?cid=edition-by-channel-rss-Honolulu-Recreation</guid>
    </item>
    <item>
      <title>Kohola (humpback whale)</title>
      <link>http://www.examiner.com/x-16486-Honolulu-Fishing-Examiner~y2009m10d9-Kohola-humpback-whale?cid=edition-by-channel-rss-Honolulu-Recreation</link>
      <description>&amp;nbsp;    &amp;nbsp;Photo: NOAA  &amp;nbsp;  Since the early days of the Hawaiians, migratory routes from the Pacific Northwest to Hawai&amp;#39;i have made the kohola a frequent visitor to the islands. Recorded history of the kohola is confined to the period between...</description>
      <pubDate>Sat, 10 Oct 2009 14:46:17 GMT</pubDate>
      <author>Don Aweau - Honolulu Fishing Examiner</author>
      <guid>http://www.examiner.com/x-16486-Honolulu-Fishing-Examiner~y2009m10d9-Kohola-humpback-whale?cid=edition-by-channel-rss-Honolulu-Recreation</guid>
    </item>
    <item>
      <title>An Overview of Anti-Theft Devices for Bicycles</title>
      <link>http://www.examiner.com/x-4387-Honolulu-Cycling-Examiner~y2009m2d27-An-Overview-of-AntiTheft-Devices-for-Bicycles?cid=edition-by-channel-rss-Honolulu-Recreation</link>
      <description>Bike locks come in all shapes, sizes and cost ranges. They can be very inexpensive - only a few dollars - to wallet-shattering and beyond even the initial cost of purchasing your bike when it was new, I once met a guy who was considering putting an alarm...</description>
      <pubDate>Fri, 27 Feb 2009 22:26:04 GMT</pubDate>
      <author>Duane Browning - Honolulu Cycling Examiner</author>
      <guid>http://www.examiner.com/x-4387-Honolulu-Cycling-Examiner~y2009m2d27-An-Overview-of-AntiTheft-Devices-for-Bicycles?cid=edition-by-channel-rss-Honolulu-Recreation</guid>
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