http://www.examiner.com/Louisville?cid=edition-by-channel-rss-Louisville-Fitness_and_Weight_Loss Lastest News and Articles from Examiner.com Tue, 24 Nov 2009 05:04:09 GMT http://www.examiner.com/x-20800-Louisville-Personal-Training-Examiner~y2009m9d30-What-moves?cid=edition-by-channel-rss-Louisville-Fitness_and_Weight_Loss Normal 0 Fitness goals aren't achieved easily and can overwhelm even the most seasoned fitness pro, but anything worth wanting is worth working hard for, and this simple truth is no more relevant outside the gym than inside. ... Wed, 30 Sep 2009 22:46:30 GMT Kevin Basham - Louisville Personal Training Examiner http://www.examiner.com/x-20800-Louisville-Personal-Training-Examiner~y2009m9d30-What-moves?cid=edition-by-channel-rss-Louisville-Fitness_and_Weight_Loss http://www.examiner.com/x-20467-Louisville-Diet-and-Exercise-Examiner~y2009m8d28-Fall-Fitness-Tips-to-Keep-you-Moving-and-Keep-you-Fit?cid=edition-by-channel-rss-Louisville-Fitness_and_Weight_Loss Summer is winding down. If the kids are not back in school yet, they will be before you know it. Fall is just around the corner. As the season changes our time spent outdoors also begins to change. If you’re not prepared, you will find yourself... Sat, 29 Aug 2009 04:05:39 GMT Dawna Snyder - Louisville Diet and Exercise Examiner http://www.examiner.com/x-20467-Louisville-Diet-and-Exercise-Examiner~y2009m8d28-Fall-Fitness-Tips-to-Keep-you-Moving-and-Keep-you-Fit?cid=edition-by-channel-rss-Louisville-Fitness_and_Weight_Loss http://www.examiner.com/x-3671-Louisville-Extreme-Training-Examiner~y2009m4d6-Get-powerful-with-pushups?cid=edition-by-channel-rss-Louisville-Fitness_and_Weight_Loss  --{12390354686322}-->Wanna squat more weight? Run faster? Throw farther? Then do your push-ups. Most of us don’t think of push-ups when we want to gain speed, strength and power. But we should. Properly performed push-ups challenge the... Mon, 06 Apr 2009 22:31:21 GMT James McGee - Louisville Extreme Training Examiner http://www.examiner.com/x-3671-Louisville-Extreme-Training-Examiner~y2009m4d6-Get-powerful-with-pushups?cid=edition-by-channel-rss-Louisville-Fitness_and_Weight_Loss