http://www.examiner.com/twin_cities?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss Lastest News and Articles from Examiner.com Tue, 24 Nov 2009 04:25:54 GMT http://www.examiner.com/x-1419-Minneapolis-Fitness-Examiner~y2009m11d23-Workouts-that-got-the-Twilight-stars-fit-for-New-Moon?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss Fans flocked to theaters in record numbers to see The Twilight Saga: New Moon. The movie posted the third-largest opening in domestic box-office history. So how did this hot young cast get camera-ready for their roles? Check out Kellan Lutz's workout... Tue, 24 Nov 2009 02:13:11 GMT Malia Frey - Minneapolis Fitness Examiner http://www.examiner.com/x-1419-Minneapolis-Fitness-Examiner~y2009m11d23-Workouts-that-got-the-Twilight-stars-fit-for-New-Moon?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-28548-Minneapolis-Cardio-Fitness-Examiner~y2009m11d22-The-right-music-will-make-your-workout-better?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss Listening to music while you workout, will increase the benefit you get from your workout. You will burn more calories, build more muscle, and get a better workout for the time invested. Recent studies done on a group of cyclists back this up. ... Mon, 23 Nov 2009 12:05:43 GMT Steven Pease - Minneapolis Cardio Fitness Examiner http://www.examiner.com/x-28548-Minneapolis-Cardio-Fitness-Examiner~y2009m11d22-The-right-music-will-make-your-workout-better?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-25634-Minneapolis-Extreme-Weight-Loss-Examiner~y2009m11d20-Avoiding-weight-and-fat-gain-from-your-Thanksgiving-Meal?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss Thanksgiving doesn't just kick off the holiday shopping season. It kicks off the holiday eating season as well. Just how many calories are there in a typical Thanksgiving repast--similar to the one pictured? • Roasted Turkey leg with... Fri, 20 Nov 2009 21:43:08 GMT Karl Glotzbach - Minneapolis Extreme Weight Loss Examiner http://www.examiner.com/x-25634-Minneapolis-Extreme-Weight-Loss-Examiner~y2009m11d20-Avoiding-weight-and-fat-gain-from-your-Thanksgiving-Meal?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-28903-Minneapolis-Bootcamp-Examiner~y2009m11d19-A-sample-Boot-Camp-workout?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss The thought of participating in a Fitness Boot Camp workout strikes fear in the hearts of some of our member athletes at the club. I understand why. The workouts are intense. Many of those participating in Boot Camp felt the same way until they discovered... Fri, 20 Nov 2009 09:54:00 GMT Scott Craig - Minneapolis Bootcamp Examiner http://www.examiner.com/x-28903-Minneapolis-Bootcamp-Examiner~y2009m11d19-A-sample-Boot-Camp-workout?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-28229-Minneapolis-Diet-and-Exercise-Examiner~y2009m11d17-Some-fruits-are-SUPER?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss Most of us have a hard enough time just eating the amount of fruit recommended by the USDA, but what about the kind of fruit we eat? Does it matter which fruit we choose? In a word, YES! As compared with most, some fruits are downright "super."... Wed, 18 Nov 2009 06:59:41 GMT Cliff Allen - Minneapolis Diet and Exercise Examiner http://www.examiner.com/x-28229-Minneapolis-Diet-and-Exercise-Examiner~y2009m11d17-Some-fruits-are-SUPER?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-27942-Minneapolis-Basketball-Fitness-Examiner~y2009m11d17-Catching-on-How-young-players-make-a-name?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss Take note freshmen in college, high school, and young players everywhere. Amidst the beautiful, arcing three-pointers and the thundering, ferocious dunks, one thing stood out about Gopher's standout freshmen Rodney Williams: energy. The... Wed, 18 Nov 2009 00:21:16 GMT Tyler Van Eps - Minneapolis Basketball Fitness Examiner http://www.examiner.com/x-27942-Minneapolis-Basketball-Fitness-Examiner~y2009m11d17-Catching-on-How-young-players-make-a-name?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-18783-Minneapolis-Diet-and-Exercise-Examiner~y2009m11d12-You-bet-your-bottom-these-reebok-easytone-sneakers-are-worth-the-price?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss Let's face it, we need all the help we can get to firm our fannies, boost our buns and strengthen our legs!   You never know when you are going to be chased by a bear in Minnesota!    Why not be prepared!  ... Fri, 13 Nov 2009 04:00:15 GMT Angela Bruer - Minneapolis Diet and Exercise Examiner http://www.examiner.com/x-18783-Minneapolis-Diet-and-Exercise-Examiner~y2009m11d12-You-bet-your-bottom-these-reebok-easytone-sneakers-are-worth-the-price?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-20392-Minneapolis-Group-Exercise-Examiner~y2009m11d12-Running-through-the-holidays?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss Here is a list of some upcoming holiday runs throughout the Twin Cities. November 26th: GivingThanks 5K; Como Lake, St. Paul Lifetime Fitness Turkey Day 5K; Minneapolis Gobble Gait 8K and 2K; Hastings December 5th: Lifetime Fitness Reindeer Run 5K;... Thu, 12 Nov 2009 23:29:50 GMT Lisa Wyckoff - Minneapolis Group Exercise Examiner http://www.examiner.com/x-20392-Minneapolis-Group-Exercise-Examiner~y2009m11d12-Running-through-the-holidays?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-9924-Minneapolis-Personal-Training-Examiner~y2009m11d6-With-Thanksgiving-arriving-use-these-tips-to-stay-motivated?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss Right around winter we all want to stay inside and curl up by the fire instead of heading to the gym to see our trainer or workout at home. Here are a few ways you can stay motivated through the winter months until Spring arrives! Accountability... Fri, 06 Nov 2009 21:07:02 GMT Julie Almeida - Minneapolis Personal Training Examiner http://www.examiner.com/x-9924-Minneapolis-Personal-Training-Examiner~y2009m11d6-With-Thanksgiving-arriving-use-these-tips-to-stay-motivated?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-11626-Minneapolis-Extreme-Training-Examiner~y2009m11d6-Protein-Rx-Part-II--Top-protein-supplement-brand-names?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss As discussed in the previous article on Protein Rx, protein is a very important nutrient in replenishing the body with amino acids in order to help re-build muscle during weight training and muscle building. However, replenishing the muscle with natural... Fri, 06 Nov 2009 13:55:37 GMT Christopher Liebergen - Minneapolis Extreme Training Examiner http://www.examiner.com/x-11626-Minneapolis-Extreme-Training-Examiner~y2009m11d6-Protein-Rx-Part-II--Top-protein-supplement-brand-names?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-15903-Minneapolis-Running-Fitness-Examiner~y2009m10d28-November-road-races?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss November Outdoor Races: November 1: Freedom 10 Mile, White Bear Lake November 7: Bear Tracks 5K & 10K, White Bear Lake November 14: Chaska Turkey Trot 5K “Run for Relief,” Chaska ... Wed, 28 Oct 2009 12:36:46 GMT Sammi Jones - Minneapolis Running Fitness Examiner http://www.examiner.com/x-15903-Minneapolis-Running-Fitness-Examiner~y2009m10d28-November-road-races?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-12711-Minneapolis-Weight-Loss-Examiner~y2009m10d23-A-protein-supplement-primer?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss Atkins, Zone, South Beach, Dean Ornish, Weight Watchers, Pick Your Diet-of-the-week and you'll inevitably be discussing Protein. It's a Hot Topic! * But how much protein do you really need? * With what is it best consumed?... Sat, 24 Oct 2009 03:22:35 GMT Randy Zarecki - Minneapolis Weight Loss Examiner http://www.examiner.com/x-12711-Minneapolis-Weight-Loss-Examiner~y2009m10d23-A-protein-supplement-primer?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-26321-Minneapolis-Cycling-Fitness-Examiner~y2009m10d18-Twin-Cities-Cycling-Fitness-Forecast-October-1823?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss   Twin Cities Cycling Fitness Forecast October 18-23   Sunday; 18 Monday; 19 Tuesday; 20 Wednesday; 21 Thursday; 22 Friday; 23 Hi 60 60 54 48 45 47 Lo 45 44 40 36 34 29 Conditions Partly Cloudy Partly Cloudy Chance of Rain Chance of Rain Rain... Sun, 18 Oct 2009 13:01:44 GMT Jason Swetland - Minneapolis Cycling Fitness Examiner http://www.examiner.com/x-26321-Minneapolis-Cycling-Fitness-Examiner~y2009m10d18-Twin-Cities-Cycling-Fitness-Forecast-October-1823?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-18334-Minneapolis-Endurance-Training-Examiner~y2009m10d13-The-Lakefront-Marathon-in-Milwaukee--a-gem-of-an-alternative-to-Twin-Cities-marathon?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss Congratulations to those of you who ran the Twin Cities marathon this year! It was the perfect day to run. I thought of you, running around the lakes and along Summit Avenue, as I chose a different road to travel this year. Sometimes it’s good... Tue, 13 Oct 2009 21:54:27 GMT Sheri Davich - Minneapolis Endurance Training Examiner http://www.examiner.com/x-18334-Minneapolis-Endurance-Training-Examiner~y2009m10d13-The-Lakefront-Marathon-in-Milwaukee--a-gem-of-an-alternative-to-Twin-Cities-marathon?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-23758-Minneapolis-Weight-Lifting-Examiner~y2009m9d14-Weight-Training-Made-Simple?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss 5 Easy Steps to Get Started & Stay Motivated! Too much information, or should I say too much CONFLICTING information, out there tends to confuse and discourage most people from beginning a weight training program and sticking to it.  I have... Tue, 15 Sep 2009 02:57:27 GMT Suzy Groves - Minneapolis Weight Lifting Examiner http://www.examiner.com/x-23758-Minneapolis-Weight-Lifting-Examiner~y2009m9d14-Weight-Training-Made-Simple?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-9655-Minneapolis-Diets-Examiner~y2009m9d1-Minnesota-Farmers-markets?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss I love summer because the produce is really fresh and abundant.  Making salads and grilling using fresh produce, eating watermelon and other fresh fruits is what makes summer light and fun. Another great thing about summer is being able to... Tue, 01 Sep 2009 23:11:54 GMT Juli Moore - Minneapolis Diets Examiner http://www.examiner.com/x-9655-Minneapolis-Diets-Examiner~y2009m9d1-Minnesota-Farmers-markets?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-15843-Minneapolis-Outdoor-Fitness-Examiner~y2009m7d1-How-to-do-an-outdoor-workout-at-any-local-park?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss With July upon the Twin Cities, residents can venture outdoors for a few more months before the land begins to freeze. An outdoor workout can be a great change of scenery and can help to refresh your entire fitness perspective. When the same routines... Wed, 01 Jul 2009 23:08:30 GMT Melinda Stark - Minneapolis Outdoor Fitness Examiner http://www.examiner.com/x-15843-Minneapolis-Outdoor-Fitness-Examiner~y2009m7d1-How-to-do-an-outdoor-workout-at-any-local-park?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-8723-Minneapolis-Gyms-Examiner~y2009m6d3-Summer-gymtime-still-important-for-strength-and-flexibility?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss If you already have a gym membership, you're probably enjoying a little more solitude at the gym these days. Attendance goes down at health clubs across the country in the summer months as many regulars take their workouts outdoors. While running a... Wed, 03 Jun 2009 21:07:45 GMT Molly Thompson - Minneapolis Gyms Examiner http://www.examiner.com/x-8723-Minneapolis-Gyms-Examiner~y2009m6d3-Summer-gymtime-still-important-for-strength-and-flexibility?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss http://www.examiner.com/x-8477-Minneapolis-Yoga-Examiner~y2009m5d15-DIY-yoga-8-websites-offering-free-yoga-podcasts-and-videos?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss With the economy on the decline and many people sans employment, some may find it necessary to cut “leisure” costs including that regular yoga studio gig. However, given the changing nature of our lives today, yoga becomes all the more vital... Sat, 16 May 2009 07:03:16 GMT Jaime Fleres - Minneapolis Yoga Examiner http://www.examiner.com/x-8477-Minneapolis-Yoga-Examiner~y2009m5d15-DIY-yoga-8-websites-offering-free-yoga-podcasts-and-videos?cid=edition-by-channel-rss-Minneapolis-Fitness_and_Weight_Loss