http://www.examiner.com/Newark?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss Lastest News and Articles from Examiner.com Mon, 23 Nov 2009 22:43:46 GMT http://www.examiner.com/x-29379-Newark-Weight-Loss-Examiner~y2009m11d21-Black-Friday-2009-deals-for-fitness-gifts?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss Black Friday is fast approaching, but the sheer number of flyers, online promotions and deals can be more exhausting than cooking Thanksgiving dinner for 50. As you compile your holiday shopping list, take a look at the following deals in fitness... Sat, 21 Nov 2009 23:40:23 GMT Jennifer Colgan - Newark Weight Loss Examiner http://www.examiner.com/x-29379-Newark-Weight-Loss-Examiner~y2009m11d21-Black-Friday-2009-deals-for-fitness-gifts?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss http://www.examiner.com/x-24934-Newark-Diet-and-Exercise-Examiner~y2009m11d13-Reasons-not-to-exercise-part-4?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss Photo: Leo Blanchette “Human Instinct” A lack of time, energy or motivation, pain, embarrassment and humiliation were cited as major deterrents to exercise in parts one through three of this series.  In this, the final article of the... Sat, 14 Nov 2009 05:11:18 GMT Chesna Closs - Newark Diet and Exercise Examiner http://www.examiner.com/x-24934-Newark-Diet-and-Exercise-Examiner~y2009m11d13-Reasons-not-to-exercise-part-4?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss http://www.examiner.com/x-8720-Newark-Diets-Examiner~y2009m11d12-Reebok-Easytone-tighter-glutes-and-legs?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss Oh, really?  Just one look at their hot ad and you may just run out to buy a pair. They claim to work your hamstrings and calves up to 11% harder and tones your butt up to 28% more than regular sneakers --just by walking!  ... Fri, 13 Nov 2009 04:48:15 GMT Mary Alexander - Newark Diets Examiner http://www.examiner.com/x-8720-Newark-Diets-Examiner~y2009m11d12-Reebok-Easytone-tighter-glutes-and-legs?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss http://www.examiner.com/x-4915-Newark-Fitness-Examiner~y2009m10d30-Interval-training-Awaken-the-natural-runner-within-to-run-faster-easier?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss At the most simplest form, interval training is merely running at two different speeds. Instead of pushing yourself when you run, decide to run a little faster; just pick up the pace. When this becomes difficult slow down and after a brief rest period... Sat, 31 Oct 2009 01:38:52 GMT Marco Gonzalez - Newark Fitness Examiner http://www.examiner.com/x-4915-Newark-Fitness-Examiner~y2009m10d30-Interval-training-Awaken-the-natural-runner-within-to-run-faster-easier?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss http://www.examiner.com/x-23196-Newark-Womens-Fitness-Examiner~y2009m10d27-Too-much-cardio-can-make-you-gain-weight?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss Before you jump back on that elliptical for another long work out you should read this article.          Related Weight Loss Articles: Walking off Weight ... Wed, 28 Oct 2009 03:23:19 GMT Beth Kirby - Newark Women's Fitness Examiner http://www.examiner.com/x-23196-Newark-Womens-Fitness-Examiner~y2009m10d27-Too-much-cardio-can-make-you-gain-weight?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss http://www.examiner.com/x-21690-Newark-Diet-and-Exercise-Examiner~y2009m10d4-Eat-Well-and-Be-Healthy?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss Eating well for good health and vitality is not easy and requires a certain level of commitment and dedication on your part. For starters, it is important that you do the following: Eat a variety of foodsEat less sugarEat more fiberEat less saltEat... Mon, 05 Oct 2009 02:48:55 GMT Evelyn Arteche - Newark Diet and Exercise Examiner http://www.examiner.com/x-21690-Newark-Diet-and-Exercise-Examiner~y2009m10d4-Eat-Well-and-Be-Healthy?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss http://www.examiner.com/x-3003-Newark-Extreme-Training-Examiner~y2009m8d11-Summer-Cerviche-recipe-for-your-extreme-diet?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss Normal 0 0 1 135 770 6 1 945 11.0 0 0 0 Scallop Cerviche      INGREDIENTS & How to: (Serves 3) 1 Lb Bay Scallops (these are... Wed, 12 Aug 2009 00:56:51 GMT Anthony Roberts - Newark Extreme Training Examiner http://www.examiner.com/x-3003-Newark-Extreme-Training-Examiner~y2009m8d11-Summer-Cerviche-recipe-for-your-extreme-diet?cid=edition-by-channel-rss-Newark-Fitness_and_Weight_Loss