http://www.examiner.com/philadelphia?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss Lastest News and Articles from Examiner.com Mon, 23 Nov 2009 20:43:14 GMT http://www.examiner.com/x-4570-Philadelphia-Personal-Training-Examiner~y2009m11d19-Lose-weight-by-relaxing?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss How often do you actually take the time to relax? REALLY relax? It’s hard for most of us to forget about everything on our to-do list and give our minds and bodies the time they need to rejuvenate. It’s been said over and over again how... Fri, 20 Nov 2009 06:27:47 GMT Karen Wendler - Philadelphia Personal Training Examiner http://www.examiner.com/x-4570-Philadelphia-Personal-Training-Examiner~y2009m11d19-Lose-weight-by-relaxing?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-27417-Philadelphia-Womens-Fitness-Examiner~y2009m11d19-400-Calorie-Fix--Does-it-really-work?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss Everyone is buzzing about Prevention Magazine's new diet The 400 Calorie Fix. The gist of this diet is, you eat four 400 calorie meals per day. By closely monitoring every calorie you eat, making sure you stay within the 400 calories per... Thu, 19 Nov 2009 22:53:08 GMT Jenn Givler - Philadelphia Women's Fitness Examiner http://www.examiner.com/x-27417-Philadelphia-Womens-Fitness-Examiner~y2009m11d19-400-Calorie-Fix--Does-it-really-work?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d18-400-Calorie-Fix--Rachael-Ray-Show-episode-to-share-how-to-lose-6-pounds-in-2-days?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss TV personality Rachael Ray is all set to kick off her new show “400 Calorie Fix!" Thursday. The Rachael Ray Show will be featuring a story that shares how one woman lost six pounds in two days following the “400-Calorie Fix.”... Thu, 19 Nov 2009 03:17:03 GMT John M. Forberger - Philadelphia Triathlon Examiner http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d18-400-Calorie-Fix--Rachael-Ray-Show-episode-to-share-how-to-lose-6-pounds-in-2-days?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-4562-Philadelphia-Weight-Loss-Examiner~y2009m11d13-Philadelphia-Marathon-Health-and-Fitness-Expo-2009?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss The Philadelphia Marathon scheduled for Sunday November 22, 2009 is expected to draw about 40,000 spectators and more than 18,000 runners to the City of Brotherly Love. Weight loss enthusiasts not participating in the actual marathon may have a real... Fri, 13 Nov 2009 12:56:46 GMT Cheryl M Brown - Philadelphia Weight Loss Examiner http://www.examiner.com/x-4562-Philadelphia-Weight-Loss-Examiner~y2009m11d13-Philadelphia-Marathon-Health-and-Fitness-Expo-2009?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-26218-Philadelphia-Home-Fitness-Examiner~y2009m10d29-Your-imagination-is-the-first-step-to-life-long-weight-loss?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss If you’ve ever been on a diet before, you probably know that they don’t work. The true definition of weight loss success is not the amount of weight lost, but the amount that is kept off. Diets and intense exercise will undoubtedly help... Thu, 29 Oct 2009 21:32:43 GMT Damien Young - Philadelphia Home Fitness Examiner http://www.examiner.com/x-26218-Philadelphia-Home-Fitness-Examiner~y2009m10d29-Your-imagination-is-the-first-step-to-life-long-weight-loss?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-22882-Philadelphia-Pilates-Examiner~y2009m10d26-Hundreds-for-Hunger--Pilates-mat-class-Thanksgiving-morning?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss                     About CARE. as written on their website:  CARE is a leading humanitarian organization fighting global poverty. We place special focus on working alongside poor women because,... Mon, 26 Oct 2009 22:09:47 GMT Steffi Freedman - Philadelphia Pilates Examiner http://www.examiner.com/x-22882-Philadelphia-Pilates-Examiner~y2009m10d26-Hundreds-for-Hunger--Pilates-mat-class-Thanksgiving-morning?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-17224-Philadelphia-Diet-and-Exercise-Examiner~y2009m10d18-How-healthy-are-bagels?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss Most Americans enjoy grabbing a bagel for breakfast. Being aware of the nutritional value of bagels is important, especially if you are planning to eat them on a regular basis. Here are some things to consider about how healthy bagels are. Calories... Sun, 18 Oct 2009 22:57:52 GMT Jody Morse - Philadelphia Diet and Exercise Examiner http://www.examiner.com/x-17224-Philadelphia-Diet-and-Exercise-Examiner~y2009m10d18-How-healthy-are-bagels?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-25056-Philadelphia-Fitness-Examiner~y2009m10d7-10-ways-to-burn-500-calories-without-going-to-the-gym?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss Looking to add some variety to your exercise routine this season?  Here are ten fall workouts that will have you burning major calories without stepping foot in a gym. Calculations based on 150-pound person: Basketball:  1 hour, 544 caloriesBicycling... Wed, 07 Oct 2009 23:45:41 GMT Jeanette Issenman - Philadelphia Fitness Examiner http://www.examiner.com/x-25056-Philadelphia-Fitness-Examiner~y2009m10d7-10-ways-to-burn-500-calories-without-going-to-the-gym?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-22540-Philadelphia-Mens-Fitness-Examiner~y2009m10d5-Hypertension-in-Men-part-one?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss   By now I’m sure most of you have had your blood pressure checked at some point in your lives.  Many patients are aware that watching your blood pressure is important, yet not many know why. Your blood pressure reading is composed... Mon, 05 Oct 2009 18:31:59 GMT Laura Picciano - Philadelphia Men's Fitness Examiner http://www.examiner.com/x-22540-Philadelphia-Mens-Fitness-Examiner~y2009m10d5-Hypertension-in-Men-part-one?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-22006-Philadelphia-Womens-Fitness-Examiner~y2009m9d26-Dangerous-mythabout-running?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen author Christopher McDougall says that there's a "dangerous myth about running." The myth? You need to wear shoes in order to run.  On the... Sun, 27 Sep 2009 02:57:25 GMT Edna Valentino - Philadelphia Women's Fitness Examiner http://www.examiner.com/x-22006-Philadelphia-Womens-Fitness-Examiner~y2009m9d26-Dangerous-mythabout-running?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-24385-Philadelphia-Extreme-Training-Examiner~y2009m9d25-Chris-McDougalls-case-for-barefoot-or-minimalist-running?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss Christopher McDougall's book, Born To Run has inspired many people to switch to barefoot or minimalist running. Released in May of this year, the book has spent the last thirteen weeks on the New York Times Bestsellers List. While telling the story... Sat, 26 Sep 2009 08:52:57 GMT Gary Berenbroick - Philadelphia Extreme Training Examiner http://www.examiner.com/x-24385-Philadelphia-Extreme-Training-Examiner~y2009m9d25-Chris-McDougalls-case-for-barefoot-or-minimalist-running?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-19708-Philadelphia-Walking-Fitness-Examiner~y2009m9d12-Backpacks-and-backachewhen-backpacks-attack?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss Kids, school backpacks and backstrain When this walking examiner was in his roaring twenties, it was no big deal to carry a 30 lb. pack to walk to college or hike in the mountains.  Do you know how heavy your child's backpack is? ... Sun, 13 Sep 2009 05:46:11 GMT Rick Weiss - Philadelphia Walking Fitness Examiner http://www.examiner.com/x-19708-Philadelphia-Walking-Fitness-Examiner~y2009m9d12-Backpacks-and-backachewhen-backpacks-attack?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-17724-Philadelphia-Cancer-Fitness-Examiner~y2009m7d21-Fitness-and-cancer?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss When one is diagnosed with cancer the first reaction is a combination of emotions such as, fear, depression, and sometimes anger. Most individuals usually envision a cancer patient to be sick, elderly, and sedentary. On the contrary, one rarely ever views... Tue, 21 Jul 2009 23:16:50 GMT Lisa Nicolette - Philadelphia Cancer Fitness Examiner http://www.examiner.com/x-17724-Philadelphia-Cancer-Fitness-Examiner~y2009m7d21-Fitness-and-cancer?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-16891-Philadelphia-Home-Fitness-Examiner~y2009m7d16-More-really-is-less?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss For so many people, losing weight is equated with something more akin to starvation. The natural tendency is to think that the more you eat, the more you will gain. Let's consider for a second the body and the way food is broken down and converted to... Fri, 17 Jul 2009 05:45:02 GMT Mark Wilgus - Philadelphia Home Fitness Examiner http://www.examiner.com/x-16891-Philadelphia-Home-Fitness-Examiner~y2009m7d16-More-really-is-less?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-1443-Philadelphia-Yoga-Examiner~y2009m7d6-Breathe?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in... Mon, 06 Jul 2009 16:19:58 GMT Jonathan Bartlett - Philadelphia Yoga Examiner http://www.examiner.com/x-1443-Philadelphia-Yoga-Examiner~y2009m7d6-Breathe?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-4415-Philadelphia-Running-Fitness-Examiner~y2009m7d1-July-4-races-big-in-Pennsylvania?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss Given Pennsylvania's historic role in the Revolutionary War (Liberty Bell, Valley Forge, Declaration of Independence, and Washington's Crossing of the Delaware), it is not the least bit surprising that the Keystone State hosts numerous running races... Thu, 02 Jul 2009 01:20:18 GMT Mark Will-Weber - Philadelphia Running Fitness Examiner http://www.examiner.com/x-4415-Philadelphia-Running-Fitness-Examiner~y2009m7d1-July-4-races-big-in-Pennsylvania?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-10615-Philadelphia-Endurance-Sports-Examiner~y2009m5d19-Bozzone-and-Wassner-win-the-Columbia-Triathlon?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss The triathlon season in the Middle Atlantic Region keeps getting longer with races starting in late April and running through early October; however, there is one event that has been on the calendar for twenty-five years and has traditionally signified... Wed, 20 May 2009 02:16:12 GMT Laurie Hug - Philadelphia Endurance Sports Examiner http://www.examiner.com/x-10615-Philadelphia-Endurance-Sports-Examiner~y2009m5d19-Bozzone-and-Wassner-win-the-Columbia-Triathlon?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-6076-Philadelphia-Sports-Performance-Examiner~y2009m4d13-CrossFit-Football-Forging-Powerful-Athletes?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss  Spring is here, which means football season is fast approaching, so now’s the time to get your butt in gear and get those pre-season workouts started. But how about trying a program that is cutting edge but with deep roots?   CrossFit... Mon, 13 Apr 2009 22:20:22 GMT Joe Petrusky - Philadelphia Sports Performance Examiner http://www.examiner.com/x-6076-Philadelphia-Sports-Performance-Examiner~y2009m4d13-CrossFit-Football-Forging-Powerful-Athletes?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss http://www.examiner.com/x-6331-Philadelphia-Diets-Examiner~y2009m4d2-Value-the-journey-to-thinness?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss Even though most of us consider reaching our weight loss goal as defining our success, there is much value in the journey itself.At no other point during the weight loss process will you get to enjoy so many positive victories. Think about it. Every... Fri, 03 Apr 2009 01:20:44 GMT Lisa Kern - Philadelphia Diets Examiner http://www.examiner.com/x-6331-Philadelphia-Diets-Examiner~y2009m4d2-Value-the-journey-to-thinness?cid=edition-by-channel-rss-Philadelphia-Fitness_and_Weight_Loss