http://www.examiner.com/phoenix?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss Lastest News and Articles from Examiner.com Mon, 23 Nov 2009 23:12:10 GMT http://www.examiner.com/x-4558-Phoenix-Diets-Examiner~y2009m11d20-400-Calorie-Fix--new-fad-or-a-dieters-dream?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss The 400 Calorie Fix is Prevention Magazine's newest diet promotion and it's getting a lot of publicity. The book isn't even available yet, but Prevention Magazine's editor-in-chief appeared on Rachael Ray yesterday to announce the... Sat, 21 Nov 2009 03:17:17 GMT Jennifer Ferniza - Phoenix Diets Examiner http://www.examiner.com/x-4558-Phoenix-Diets-Examiner~y2009m11d20-400-Calorie-Fix--new-fad-or-a-dieters-dream?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss http://www.examiner.com/x-26646-Phoenix-Home-Fitness-Examiner~y2009m11d18-400-Calorie-Fixnot-just-a-diet?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss If lifestyle changes are the needed ingredients for healthy weight-loss or maintenance, tune in to Rachael Ray's show tomorrow for a simple way to do it by the numbers. The 400 Calorie Fix diet, explained in the soon-to-be-released book of the... Thu, 19 Nov 2009 04:48:18 GMT Ginger Kuzo - Phoenix Home Fitness Examiner http://www.examiner.com/x-26646-Phoenix-Home-Fitness-Examiner~y2009m11d18-400-Calorie-Fixnot-just-a-diet?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss http://www.examiner.com/x-29320-Phoenix-Womens-Fitness-Examiner~y2009m11d16-2009-Skate-American-Champions?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss Lake Placid, NY hosted the 2009 Skate American competition this year. Kim Yu-na, a favorite, took home the title despite losing the free-skate competition the day before. Her loss of the free-skate competition was due to two major mistakes... Tue, 17 Nov 2009 04:29:20 GMT LeslieRae Newton - Phoenix Women's Fitness Examiner http://www.examiner.com/x-29320-Phoenix-Womens-Fitness-Examiner~y2009m11d16-2009-Skate-American-Champions?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss http://www.examiner.com/x-20465-Phoenix-Diet-and-Exercise-Examiner~y2009m11d11-Kefir--A-nutritional-gift-from-the-ancients?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss  We all strive for better health, beauty, and a longer life. We spend countless hours exercising, thousands of dollars on beauty aids, and try one fad diet after another. Yet, we grow ever more obese and unhealthy.   Some of... Wed, 11 Nov 2009 23:21:37 GMT Monique Rider - Phoenix Diet and Exercise Examiner http://www.examiner.com/x-20465-Phoenix-Diet-and-Exercise-Examiner~y2009m11d11-Kefir--A-nutritional-gift-from-the-ancients?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss http://www.examiner.com/x-28901-Phoenix-Fitness-Examiner~y2009m11d11-Maintain-the-Waistline-During-the-Holiday-Season?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss The average American gains approximately 8 lbs between the Thanksgiving and New Years Day holidays. Studies have also shown that people unknowingly consume more calories in the following situations: • Food is presented in large quantities.... Wed, 11 Nov 2009 22:38:20 GMT Josh Elsesser - Phoenix Fitness Examiner http://www.examiner.com/x-28901-Phoenix-Fitness-Examiner~y2009m11d11-Maintain-the-Waistline-During-the-Holiday-Season?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss http://www.examiner.com/x-8908-Phoenix-Running-Fitness-Examiner~y2009m10d23-Undy-5000-on-November-21-2009?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss Undy 5000 What: 5K Run, 5K Walk When: Saturday, November 21, 2009 7:30 am Registration Opens 9:00 am Race Starts Where: State Capitol--N. 15th Ave and W. Washington St How to register: online Why: To fight colorectal cancer   ... Sat, 24 Oct 2009 02:35:15 GMT Jennifer Purdie - Phoenix Running Fitness Examiner http://www.examiner.com/x-8908-Phoenix-Running-Fitness-Examiner~y2009m10d23-Undy-5000-on-November-21-2009?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss http://www.examiner.com/x-23816-Phoenix-Cross-Training-Examiner~y2009m10d1-Cross-Training-for-Women?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss   Hey Girls!  You know you need your cardio, but do you find yourself slacking with the same old routine? Celebrate Women's Health and Fitness Day with a little cross training workout.  Varying your workouts can add freshness to a dull... Fri, 02 Oct 2009 03:30:19 GMT Carolyn Corritore - Phoenix Cross Training Examiner http://www.examiner.com/x-23816-Phoenix-Cross-Training-Examiner~y2009m10d1-Cross-Training-for-Women?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss http://www.examiner.com/x-14227-Phoenix-Fitness-Trends-Examiner~y2009m9d7-Behindthescenes-bodybuilding-DVD-set-offers-preshow-training?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss Ron Maseth, award-winning bodybuilder, has just made it easier for those of you that are considering getting into bodybuilding competition. Maseth entered bodybuilding competition in 2006 after 20 years of weight training. He placed second in his... Mon, 07 Sep 2009 21:47:08 GMT Beverly Brewer Karpinski - Phoenix Fitness Trends Examiner http://www.examiner.com/x-14227-Phoenix-Fitness-Trends-Examiner~y2009m9d7-Behindthescenes-bodybuilding-DVD-set-offers-preshow-training?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss http://www.examiner.com/x-13051-Phoenix-Yoga-Examiner~y2009m9d4-Yoga-for-army-veterans-at-Yoga-Pura?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss A Phoenix based yoga institute, Yoga Pura has developed a seven-week, stress-management program designed to counter deployment-related stress for our returning veterans and service members. The course starts on September 21, 2009. This course is designed... Sat, 05 Sep 2009 03:39:04 GMT Subha Ekambaram - Phoenix Yoga Examiner http://www.examiner.com/x-13051-Phoenix-Yoga-Examiner~y2009m9d4-Yoga-for-army-veterans-at-Yoga-Pura?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss http://www.examiner.com/x-3617-Phoenix-Pilates-Examiner~y2009m6d15-Become-a-Pilates-Instructor?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss Do you have a passion for Pilates? Do you see yourself educating others on the benefits of Pilates or talking about how great it is? Do you have an interest in helping others achieve their personal physical and wellness goals? Maybe you should think... Mon, 15 Jun 2009 20:56:08 GMT Julie Valenzuela - Phoenix Pilates Examiner http://www.examiner.com/x-3617-Phoenix-Pilates-Examiner~y2009m6d15-Become-a-Pilates-Instructor?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss http://www.examiner.com/x-7387-Phoenix-Fitness-Examiner~y2009m5d29-Monosodium-glutamate-the-most-dangerous-and-prevalent-food-additive?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss   The most prevalent preservative in the US is called Monosodium Glutamate. MSG, for short, is a food preservative that is added to most processed foods as a flavor enhancer. After reading hundreds of pages of research on MSG, I decided to... Fri, 29 May 2009 21:46:35 GMT Alison Gunning - Phoenix Fitness Examiner http://www.examiner.com/x-7387-Phoenix-Fitness-Examiner~y2009m5d29-Monosodium-glutamate-the-most-dangerous-and-prevalent-food-additive?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss http://www.examiner.com/x-6080-Phoenix-Personal-Training-Examiner~y2009m5d20-Losing-weight-is-simple-math?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss In a world where we can make anything seem difficult, we have been conned into thinking that losing weight for the normal biologically functional person is rocket science.  In order fto lose weight, one must simply eat fewer calories than you burn. ... Wed, 20 May 2009 22:00:34 GMT James Andrews - Phoenix Personal Training Examiner http://www.examiner.com/x-6080-Phoenix-Personal-Training-Examiner~y2009m5d20-Losing-weight-is-simple-math?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss http://www.examiner.com/x-6552-Phoenix-Weight-Loss-Examiner~y2009m4d29-The-Lose-It-5-week-challenge-week-fours-results?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss As I march my way into the fifth week of the Lose It! challenge, I am humbled by how much my self-awareness has grown. It’s hard to believe that four weeks have flown by already, but I can assure you that I have learned more about my body than... Wed, 29 Apr 2009 23:32:29 GMT Autumn-Lynn Tummavichakul - Phoenix Weight Loss Examiner http://www.examiner.com/x-6552-Phoenix-Weight-Loss-Examiner~y2009m4d29-The-Lose-It-5-week-challenge-week-fours-results?cid=edition-by-channel-rss-Phoenix-Fitness_and_Weight_Loss