http://www.examiner.com/pittsburgh?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss Lastest News and Articles from Examiner.com Tue, 24 Nov 2009 02:12:26 GMT http://www.examiner.com/x-24836-Pittsburgh-MMA-Fitness-Examiner~y2009m11d19-As-seen-on-Rachel-Ray-Show-400-calorie-diet?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss I've said it for years now, the trick to losing weight and being successful through the maintenance phase is nothing but simple math.  It takes burning 3,500 calories just to lose one pound of fat, that's the awful truth.  Prevention... Thu, 19 Nov 2009 13:03:42 GMT Jaclyn Hughes - Pittsburgh MMA Fitness Examiner http://www.examiner.com/x-24836-Pittsburgh-MMA-Fitness-Examiner~y2009m11d19-As-seen-on-Rachel-Ray-Show-400-calorie-diet?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m11d12-BYS-Yoga--GP-Food-Bank-Benefit?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss There is no doubt yoga benefits your muscles, your tendons, your heart, your mind, your breath.  On Friday, November 13th 2009, let yoga benefit the Greater Pittsburgh Food Bank at BYS Yoga. An amazing and sincere instructor, Rebecca... Fri, 13 Nov 2009 01:24:33 GMT Heidi Zellie - Pittsburgh Yoga Examiner http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m11d12-BYS-Yoga--GP-Food-Bank-Benefit?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss http://www.examiner.com/x-22746-Pittsburgh-Martial-Arts-Fitness-Examiner~y2009m10d12-Long-Fist-Taijiquan-and-Taoist-Yoga-Workshop-Long-Island-NY?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss Grand Master Jesse Teasley is holding an Internal/External martial arts “intensive workshop,” covering Long Fist, Taiji Quan, and Taoist Yoga. This six hour seminar (8:00AM-2:00PM) is intended for students of all ranks and abilities,... Mon, 12 Oct 2009 21:31:17 GMT Michael A. Vollero - Pittsburgh Martial Arts Fitness Examiner http://www.examiner.com/x-22746-Pittsburgh-Martial-Arts-Fitness-Examiner~y2009m10d12-Long-Fist-Taijiquan-and-Taoist-Yoga-Workshop-Long-Island-NY?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss http://www.examiner.com/x-23750-Pittsburgh-Womens-Fitness-Examiner~y2009m9d23-The-importance-of-warming-up?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss You're pressed for time, so when you arrive at the gym, you head straight to your selected weight or cardio machine and get right to work. But what you neglected to do could increase your chances of serious injury. Warming up is an essential part of... Wed, 23 Sep 2009 20:59:06 GMT Heather Holtschlag - Pittsburgh Women's Fitness Examiner http://www.examiner.com/x-23750-Pittsburgh-Womens-Fitness-Examiner~y2009m9d23-The-importance-of-warming-up?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss http://www.examiner.com/x-17407-Pittsburgh-Weight-Loss-Examiner~y2009m8d3-How-to-eat-healthfully-on-the-cheap?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss With so many cheap, unhealthy choices available in grocery stores around the country, it’s no wonder America has such a problem with obesity. The price for a package of Chips Ahoy cookies that yields approximately 13 servings is roughly $3 –... Mon, 03 Aug 2009 22:53:47 GMT Lindsay Snodgrass - Pittsburgh Weight Loss Examiner http://www.examiner.com/x-17407-Pittsburgh-Weight-Loss-Examiner~y2009m8d3-How-to-eat-healthfully-on-the-cheap?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss http://www.examiner.com/x-15733-Pittsburgh-Diet-and-Exercise-Examiner~y2009m7d29-Fitness-101-where-to-find-personal-trainers-in-Pittsburgh?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss Whether just beginning to exercise and not sure where to begin, or if you have worked out in the gym before, a personal trainer could help start, improve, and strengthen your workout. Personal trainers are experienced exercisers who can reduce your chance... Thu, 30 Jul 2009 04:53:38 GMT Kayci Russell - Pittsburgh Diet and Exercise Examiner http://www.examiner.com/x-15733-Pittsburgh-Diet-and-Exercise-Examiner~y2009m7d29-Fitness-101-where-to-find-personal-trainers-in-Pittsburgh?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss http://www.examiner.com/x-7406-Pittsburgh-Fitness-Examiner~y2009m7d25-Strengthen-the-inner-thigh-muscles?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss To start, it is important to remember that it is impossible to lose weight from any one particular area. Genetics play a huge role in how our fat is distributed and we can’t let ourselves be fooled into thinking that one magic exercise is going... Sun, 26 Jul 2009 04:37:12 GMT Kate McKelvey - Pittsburgh Fitness Examiner http://www.examiner.com/x-7406-Pittsburgh-Fitness-Examiner~y2009m7d25-Strengthen-the-inner-thigh-muscles?cid=edition-by-channel-rss-Pittsburgh-Fitness_and_Weight_Loss