http://www.examiner.com/portland?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss Lastest News and Articles from Examiner.com Tue, 24 Nov 2009 04:11:37 GMT http://www.examiner.com/x-24969-Portland-Senior-Fitness-Examiner~y2009m11d23-Rihannas-workout-to-look-great-and-sound-just-as-good-at-the-2009-American-Music-Awards?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss Stunning those watching the 2009 American Music Awards, Rihanna made a spectacular showing preforming and proving she has overcome all of the bad press she may have garnered from the whole Chris Brown incident. Wowing the crowd for not only her vocal... Mon, 23 Nov 2009 19:24:03 GMT Caitlin Chock - Portland Senior Fitness Examiner http://www.examiner.com/x-24969-Portland-Senior-Fitness-Examiner~y2009m11d23-Rihannas-workout-to-look-great-and-sound-just-as-good-at-the-2009-American-Music-Awards?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss http://www.examiner.com/x-30077-Portland-Home-Fitness-Examiner~y2009m11d22-Tai-Chi--great-holistic-health-practice-for-any-age-and-it-free?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss Tai Chi, aptly termed “meditation in motion,” promotes serenity through gentle movements – connecting the mind and body. Interesting that such a peaceful form of exercise was originally developed in China as a form of self defense.... Mon, 23 Nov 2009 08:01:39 GMT Kristin Lee - Portland Home Fitness Examiner http://www.examiner.com/x-30077-Portland-Home-Fitness-Examiner~y2009m11d22-Tai-Chi--great-holistic-health-practice-for-any-age-and-it-free?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss http://www.examiner.com/x-29344-Portland-Outdoor-Fitness-Examiner~y2009m11d8-Fitness-Fun-and-Finance-Savvy?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss These are cautious times for most people - economically speaking – and many people are searching for ways to tighten their wallets by cutting back on ‘extra’ expenses. Here in Portland, we are blessed with some amazing parks, green... Mon, 09 Nov 2009 02:04:10 GMT Monica Magari - Portland Outdoor Fitness Examiner http://www.examiner.com/x-29344-Portland-Outdoor-Fitness-Examiner~y2009m11d8-Fitness-Fun-and-Finance-Savvy?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss http://www.examiner.com/x-5529-Portland-Fitness-Examiner~y2009m11d5-Gift-guide-for-exercisers?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss What to get your favorite gym-rat? Check out this holiday gift guide for ideas on what to get your favorite fitness enthusiast. Sports watch – watches can be very basic to having gps on them New headphones - check for headphones... Fri, 06 Nov 2009 12:59:33 GMT Shelley Donohue - Portland Fitness Examiner http://www.examiner.com/x-5529-Portland-Fitness-Examiner~y2009m11d5-Gift-guide-for-exercisers?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss http://www.examiner.com/x-22120-Portland-Budget-Fitness-Examiner~y2009m11d5-More-exercise-ideas-for-a-balance-beam-park-series?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss Here are some creative ideas for fun and challenging exercises with the balance beam at your local park. Remember to go slow and pay attention to what you're doing. When dealing with balance going slow will insure getting the most out of the workout.... Fri, 06 Nov 2009 05:49:52 GMT Aric Fehr - Portland Budget Fitness Examiner http://www.examiner.com/x-22120-Portland-Budget-Fitness-Examiner~y2009m11d5-More-exercise-ideas-for-a-balance-beam-park-series?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss http://www.examiner.com/x-10412-Portland-Yoga-Examiner~y2009m10d11-Yoga-for-everyone-found-in-a-fitness-club?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss Fifteen minutes before class, the yogis, with mats in tow, climb the stairs to the group fitness room in the northeast corner. This is not like a traditional yoga class held in a yoga studio where the scent of sage lingers in the waiting area. Instead,... Mon, 12 Oct 2009 03:18:38 GMT Mandy Eguma - Portland Yoga Examiner http://www.examiner.com/x-10412-Portland-Yoga-Examiner~y2009m10d11-Yoga-for-everyone-found-in-a-fitness-club?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss http://www.examiner.com/x-20329-Portland-Bootcamp-Examiner~y2009m9d16-10-tips-for-successful-weight-loss?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss   Don't let dieting get the best of you! Try these 10 easy tips to be more successful without the frustration! Seasonings, not sauces. Try using this strategy while preparing your meals. Sauces are usually loaded with sugars, carbs, and empty calories.Grill,... Thu, 17 Sep 2009 04:26:05 GMT Jeron Kerridge - Portland Bootcamp Examiner http://www.examiner.com/x-20329-Portland-Bootcamp-Examiner~y2009m9d16-10-tips-for-successful-weight-loss?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss http://www.examiner.com/x-19363-Portland-Diet-and-Exercise-Examiner~y2009m8d21-Dont-monkey-with-the-banana-diet?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss Apparently Japan, and now Korea, have gone ape over the banana diet, causing banana shortages in Japan.  The gist of the diet is basically this: eat a banana and warm water for breakfast, then eat a normal lunch and dinner. To be honest, it's not... Sat, 22 Aug 2009 10:00:58 GMT Laura Williams - Portland Diet and Exercise Examiner http://www.examiner.com/x-19363-Portland-Diet-and-Exercise-Examiner~y2009m8d21-Dont-monkey-with-the-banana-diet?cid=edition-by-channel-rss-Portland-Fitness_and_Weight_Loss