http://www.examiner.com/Wilmington?cid=edition-by-channel-rss-Wilmington-Fitness_and_Weight_Loss Lastest News and Articles from Examiner.com Tue, 24 Nov 2009 04:27:34 GMT http://www.examiner.com/x-7404-Wilmington-Running-Fitness-Examiner~y2009m11d17-Giving-thanks-for-running?cid=edition-by-channel-rss-Wilmington-Fitness_and_Weight_Loss Charity runs to help others Distances from 5Ks to marathons offer a variety of good causes tohelp make the world a better place while running. Good health Running will get you in better shape and better health which leads to more enjoyment of life.... Wed, 18 Nov 2009 06:47:25 GMT Julie Younce - Wilmington Running Fitness Examiner http://www.examiner.com/x-7404-Wilmington-Running-Fitness-Examiner~y2009m11d17-Giving-thanks-for-running?cid=edition-by-channel-rss-Wilmington-Fitness_and_Weight_Loss http://www.examiner.com/x-22751-Wilmington-Body-Building-Examiner~y2009m10d13-Tip-of-the-Week?cid=edition-by-channel-rss-Wilmington-Fitness_and_Weight_Loss This weeks tip is: Always carry a cooler or lunch bag around with you throughout your day so you have a bite to eat.   Most people nowadays do not understand the importance of nutrition and think that lifting or exercise is better in some way.... Tue, 13 Oct 2009 22:14:21 GMT Greg Jester - Wilmington Body Building Examiner http://www.examiner.com/x-22751-Wilmington-Body-Building-Examiner~y2009m10d13-Tip-of-the-Week?cid=edition-by-channel-rss-Wilmington-Fitness_and_Weight_Loss http://www.examiner.com/x-5934-Wilmington-Fitness-Examiner~y2009m3d26-Shed-those-extra-winter-pounds?cid=edition-by-channel-rss-Wilmington-Fitness_and_Weight_Loss Now that Spring is in the air, it's time to lace up those walking shoes, shake off the dust, and start shedding away those extra Winter pounds.  A general rule of thumb for weight-loss is that energy expenditure must exceed energy consumption. ... Fri, 27 Mar 2009 03:16:02 GMT Greg Hoisington - Wilmington Fitness Examiner http://www.examiner.com/x-5934-Wilmington-Fitness-Examiner~y2009m3d26-Shed-those-extra-winter-pounds?cid=edition-by-channel-rss-Wilmington-Fitness_and_Weight_Loss