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    <title>Examiner Wilmington Edition Health Channel Articles</title>
    <link>http://www.examiner.com/Wilmington?cid=edition-by-channel-rss-Wilmington-Health</link>
    <description>Lastest News and Articles from Examiner.com</description>
    <pubDate>Tue, 24 Nov 2009 02:19:01 GMT</pubDate>
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      <title>Healing holiday spices part 3:  nutmeg</title>
      <link>http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m11d20-Healing-holiday-spices-part-3--nutmeg?cid=edition-by-channel-rss-Wilmington-Health</link>
      <description>Nutmeg is best known as an addition to sweet recipes like puddings and pies and of course, don&amp;#39;t forget the eggnog. In fact, nutmeg can be used on almost anything you cook, such as vegetable and meat dishes. The aroma of nutmeg is as delicious...</description>
      <pubDate>Sat, 21 Nov 2009 00:08:28 GMT</pubDate>
      <author>Laurie Wiker - Wilmington Wellness Examiner</author>
      <guid>http://www.examiner.com/x-6785-Wilmington-Wellness-Examiner~y2009m11d20-Healing-holiday-spices-part-3--nutmeg?cid=edition-by-channel-rss-Wilmington-Health</guid>
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    <item>
      <title>The truth about liquid calories</title>
      <link>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m9d27-The-truth-about-liquid-calories?cid=edition-by-channel-rss-Wilmington-Health</link>
      <description>According to a recent study in the American Journal of Clinical Nutrition, most Americans consume about 37% of their daily calories from sugary drinks. Whether you drink soda, fruit punch, sweet tea, or lemonade, none of these calories provide you with...</description>
      <pubDate>Mon, 28 Sep 2009 04:19:37 GMT</pubDate>
      <author>Maria Price - Wilmington Nutrition Examiner</author>
      <guid>http://www.examiner.com/x-3750-Wilmington-Nutrition-Examiner~y2009m9d27-The-truth-about-liquid-calories?cid=edition-by-channel-rss-Wilmington-Health</guid>
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    <item>
      <title>Stevia: Sweet and healthy</title>
      <link>http://www.examiner.com/x-13458-Wilmington-Alternative-Medicine-Examiner~y2009m6d14-STEVIA---sweet--healthy?cid=edition-by-channel-rss-Wilmington-Health</link>
      <description>Stevia...</description>
      <pubDate>Mon, 15 Jun 2009 05:51:40 GMT</pubDate>
      <author>Patricia Boyle - Wilmington Alternative Medicine Examiner</author>
      <guid>http://www.examiner.com/x-13458-Wilmington-Alternative-Medicine-Examiner~y2009m6d14-STEVIA---sweet--healthy?cid=edition-by-channel-rss-Wilmington-Health</guid>
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